Remake of 6 Day Workout by Alicea Santos https://padlet.com/asantos2026/yx16kjffod2jlgs7 You should have three strength/resistance training days and 3 cardio days. en-us 2023-02-10 18:08:11 UTC 2023-02-10 18:08:12 UTC hello@padlet.com Warmup asantos2026 https://padlet.com/asantos2026/yx16kjffod2jlgs7/wish/2476774327 What will you do to warm up your muscles?

high knees
butt kicks]]> 2023-02-10 18:08:11 UTC https://padlet.com/asantos2026/yx16kjffod2jlgs7/wish/2476774327 Strength or Cardio Day asantos2026 https://padlet.com/asantos2026/yx16kjffod2jlgs7/wish/2476774328 2023-02-10 18:08:11 UTC https://padlet.com/asantos2026/yx16kjffod2jlgs7/wish/2476774328 Cool down asantos2026 https://padlet.com/asantos2026/yx16kjffod2jlgs7/wish/2476774329 2023-02-10 18:08:11 UTC https://padlet.com/asantos2026/yx16kjffod2jlgs7/wish/2476774329