FATS AND OILS by Peter Yang https://padlet.com/st175211/ywvck1h2u4ug Made with no regrets, whatsoever en-us 2018-09-12 21:00:42 UTC 2018-09-12 21:14:02 UTC hello@padlet.com Definition st175211 https://padlet.com/st175211/ywvck1h2u4ug/wish/280578922 Fats and oils are composed of molecules known as triglycerides, which are esters composed of three fatty acid units linked to glycerol. An increase in the percentage of shorter-chain fatty acids and/or unsaturated fatty acids lowers the melting point of a fat or oil.]]> 2018-09-12 21:03:42 UTC https://padlet.com/st175211/ywvck1h2u4ug/wish/280578922 Daily Intake st17216 https://padlet.com/st175211/ywvck1h2u4ug/wish/280580507 Keep total fat intake moderate. Aim for a total fat intake of no more than 30 percent of calories, as recommended in previous editions of the Guidelines. ... For example, at 2,200 calories per day, your suggested upper limit on fat intake would be about 73 grams.]]> 2018-09-12 21:10:17 UTC https://padlet.com/st175211/ywvck1h2u4ug/wish/280580507 How and Why its important st17216 https://padlet.com/st175211/ywvck1h2u4ug/wish/280580687 Foods and drinks contain nutrients such as carbohydrates, proteins, fats, vitamins and minerals. ... Dietary fat (fat in foods and drinks) is important for many body processes. For example, it helps move some vitamins around the body and also helps with making hormones.]]> 2018-09-12 21:11:02 UTC https://padlet.com/st175211/ywvck1h2u4ug/wish/280580687 Foods that are high in fats and oils st17216 https://padlet.com/st175211/ywvck1h2u4ug/wish/280581034
  • Avocados. The avocado is different from most other fruits.
  • Cheese. Cheese is incredibly nutritious.
  • Dark Chocolate.
  • Whole Eggs.
  • Fatty Fish.
  • Nuts.
  • Chia Seeds.
  • Extra Virgin Olive Oil.

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