https://padlet.com/szen5448/ywhfvv3ax5zawaav Tutorial 2 en-us 2021-08-18 23:08:10 UTC 2026-02-01 22:43:51 UTC hello@padlet.com https://padlet.net/icons/png/1f369.png szen5448 https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684909668 Chemical structure of fat]]> 2021-08-18 23:16:54 UTC https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684909668 swon6190 https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684909838 Made of 3 fatty acids and glycerol]]> 2021-08-18 23:17:06 UTC https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684909838 szen5448 https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684913001 1. Fats contain vitamins such as D,A,K and E
2. Fat intake should account for 30 percent of our diet.
3. Not all fats are bad
4. The average adult has around 50 billion fat cells.
5. Eating healthy fats can prevent weight gain
6. Women need higher levels of fat than men
7. Muscle weighs more than fat.
8.There are visible fats and invisible fats. 
9.Food fats equal to or less than 10% of total energy may worsen blood lipids.
10. Each gram of fat provides 37kJ which is the highest energy provided among 3 macronutrients.
11.People who have been dieting for a long time can develop a fear of fat.

]]> 2021-08-18 23:20:29 UTC https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684913001 jhal8232_2 https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684914071 Fats have three main functions as follows:
 
- Cushions internal and reproductive organs
- Provides insulation to keep warmth
- Carrier for fat soluble vitamins (ADKE) and phytochemicals

]]> 2021-08-18 23:21:48 UTC https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684914071 szen5448 https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684915042 1. Fat is bad for you, in fact, not all fats are bad for you.
2. Eating Fat Makes You Fat
3. A low- fat diet is the best way to lose weight.
4. Our bodies don’t need any fat.



]]> 2021-08-18 23:22:43 UTC https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684915042 jhal8232_2 https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684916652 There are four types of fat:
1. Monounsaturated
2. Polyunsaturated
3. Saturated
4. Trans]]> 2021-08-18 23:24:23 UTC https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684916652 jhal8232_2 https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684918799 There are two essential fatty acids that the body cannot produce and must garner from diet:

1. Linoleic acid
2. Alpha-linoleic acid]]> 2021-08-18 23:26:40 UTC https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684918799 swon6190 https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684918847 20-30% of total energy intake.
For example, an adult eats 2000 calories a day, he or she has to take in 44-66g of fat]]> 2021-08-18 23:26:42 UTC https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684918847 szen5448 https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684942358 Provides approximately (9.0 kcal/g) ]]> 2021-08-18 23:49:33 UTC https://padlet.com/szen5448/ywhfvv3ax5zawaav/wish/1684942358