Lesson 2A. Your own diet by Do Trong https://padlet.com/trongdulis/ywaubb02u00rd3bk en-us 2021-08-23 03:55:49 UTC 2026-02-23 09:09:14 UTC hello@padlet.com https://padlet.net/icons/png/1f929.png Em bé màu hồng https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783504 Skimmed milk and diet granola]]> 2021-08-23 08:29:06 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783504 DungxNguyenx https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783541 Fried eggs :3]]> 2021-08-23 08:29:08 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783541 Ánhhh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783558 nothing]]> 2021-08-23 08:29:09 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783558 Dương Qanh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783597 Noodle]]> 2021-08-23 08:29:11 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783597 Lan https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783839 noodles:>>>]]> 2021-08-23 08:29:26 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783839 Pudu https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783859 I always skip breakfast. Sorry my stomach]]> 2021-08-23 08:29:28 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783859 Hien https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783863 black or green tea

]]> 2021-08-23 08:29:28 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690783863 Tô Ngọc (Mitchell) https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784138 2 eggs + 
yogurt drink

]]> 2021-08-23 08:29:40 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784138 Nga https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784147 noodle/ fried egg/ bread]]> 2021-08-23 08:29:41 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784147 Sinh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784269 a cup of milk
an apple
a sandwich]]> 2021-08-23 08:29:47 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784269 Hoangggg https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784394 Skip

]]> 2021-08-23 08:29:53 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784394 DungxNguyenx https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784461 Boiled pork]]> 2021-08-23 08:29:58 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784461 Chi https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784463 noodle ]]> 2021-08-23 08:29:58 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784463 KLinh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784546 noodles or bread]]> 2021-08-23 08:30:02 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784546 Thư Trương https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784862 rice with omelette]]> 2021-08-23 08:30:10 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690784862 Trịnh Linh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785028 Pate Bread and coffee milk]]> 2021-08-23 08:30:18 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785028 Hươn https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785078 Noodles]]> 2021-08-23 08:30:21 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785078 Hien https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785110 chicken noodle]]> 2021-08-23 08:30:23 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785110 Phương https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785292 - Rice with leftovers from last dinner :vv
- sometimes having cuon roll, pho, steam glutinous rice...]]> 2021-08-23 08:30:36 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785292 Ánhhh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785331 pork, rice, egg.]]> 2021-08-23 08:30:38 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785331 Em bé màu hồng https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785340 1. 100gr of chicken breast
2. A lot of boiled veggies
3. Sweet potato or brown rice 🥺
4. Fruits or yogurt ]]> 2021-08-23 08:30:39 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785340 tuyết https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785407  instant noodle/ rice and pork/ rice and chicken

]]> 2021-08-23 08:30:43 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785407 Dương Qanh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785600 rice - vegetable - meat]]> 2021-08-23 08:30:54 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785600 Thỏ nè :3 huyenanh27080409 https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785602 milk ]]> 2021-08-23 08:30:54 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785602 Trịnh Linh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785734 Fried Fish]]> 2021-08-23 08:31:02 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785734 Nguyet https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785796 fried rice or noodles]]> 2021-08-23 08:31:06 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785796 Sinh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785842 rice with egg and vegetable]]> 2021-08-23 08:31:09 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785842 BQA https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785864 noodle with egg, mix bread. 
but i often skip it :>>

]]> 2021-08-23 08:31:10 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785864 Pudu https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785933 Pork meet cook with sauce (thit rang)
Rice
Vegetables(most of the time morning glory)]]> 2021-08-23 08:31:15 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785933 Nga https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785959 rice, vegetable, pork / fish]]> 2021-08-23 08:31:16 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690785959 KLinh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786029 rice, soup, pork/chicken/beef, vegetable]]> 2021-08-23 08:31:21 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786029 Thi Cam https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786150 Some kinds of nut milks and apple]]> 2021-08-23 08:31:30 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786150 Mai phamthisaomai09092002 https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786251 noodle]]> 2021-08-23 08:31:35 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786251 rice noodle with beef https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786338 2021-08-23 08:31:40 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786338 Gianggg https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786377 noodles/ rice and pork/ bread and milk]]> 2021-08-23 08:31:42 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786377 Dương Qanh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786396 fruits]]> 2021-08-23 08:31:44 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786396 Hươnggg https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786457 Rice
Pork
Vegetables and fruits

]]> 2021-08-23 08:31:47 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786457 Em bé màu hồng https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786485 1. any kind of protein and veggies]]> 2021-08-23 08:31:49 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786485 Hien Tang https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786499 cooked rice with muoi vung & ruoc]]> 2021-08-23 08:31:50 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786499 Thỏ nè huyenanh27080409 https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786505 Rice, veggie, meat, fresh fruits]]> 2021-08-23 08:31:51 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786505 Ánhhh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786581 pork, rice, vegetable, fruits]]> 2021-08-23 08:31:56 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786581 rice, meat, vegetable, fruit https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786596 2021-08-23 08:31:56 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786596 Poached Egg + Yogurt phamhuonglankhue77 https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786622 2021-08-23 08:31:58 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786622 DungxNguyenx https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786638 My favorite combo: 
Salted shredded meat + Katuk]]> 2021-08-23 08:31:59 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786638 Pudu https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786708 I eat what's left from lunch. Very easyyy
If i have time i'll make kimchi fried rice]]> 2021-08-23 08:32:03 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786708 Trịnh Linh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786753 Fried chicken and kimchi]]> 2021-08-23 08:32:06 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786753 Nguyet https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786812 rice, veggie, meat and side dishes]]> 2021-08-23 08:32:10 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786812 Hoangggg https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786986 Noodle
egg
vegetable]]> 2021-08-23 08:32:19 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690786986 Nga https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787013 vegetable, fish]]> 2021-08-23 08:32:20 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787013 Tô Ngọc (Mitchell) https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787098 Normal Vietnamese meal
rice + Pork(chopped/ braised+ veggies + fruit (aka watermelon most of the time)]]> 2021-08-23 08:32:25 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787098 Thi cam https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787180 Sweet potato
Rice, several types of vegetables, pork, beef

]]> 2021-08-23 08:32:27 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787180 tuyết https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787232 rice and chicken]]> 2021-08-23 08:32:30 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787232 Gianggg https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787241 rice, pork/ chicken, vegetable]]> 2021-08-23 08:32:30 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787241 BQA https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787518 rice, meat ( rang ), veget :> ]]> 2021-08-23 08:32:44 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787518 Sinh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787698 boiled egg and fruit]]> 2021-08-23 08:32:55 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787698 KLinh https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787903 rice, soup, spring roll]]> 2021-08-23 08:33:06 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690787903 Hien Tang https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788115 Rice, pork, vegetables & fruits]]> 2021-08-23 08:33:15 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788115 Gianggg https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788167 rice, chicken/ fish, vegetable]]> 2021-08-23 08:33:17 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788167 Phương https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788192 - Boiled vegetables or soup 
- Meat: pork, chicken, shrimp, fish..
- Fruits after the meal


]]> 2021-08-23 08:33:19 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788192 Thỏ nè huyenanh27080409 https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788276 Sweet potato ( instead of eating rice), meat, veggie, fresh fruits]]> 2021-08-23 08:33:24 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788276 Tô Ngọc (Mitchell) https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788676 going all out, 
sometimes we eat rice noodle or breakfast dinner aka Pho for dinner]]> 2021-08-23 08:33:41 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788676 Thi Cam https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788838 Black rice, boiled vegetables, salad, fish, pork
🍌 🍎 🍇 🥝 🍊
 ]]> 2021-08-23 08:33:51 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788838 Hươnggg https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788912 fried eggs and maybe banana :>]]> 2021-08-23 08:33:56 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788912 Thư Trương https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788954 rice, vegetables, meat or eggs and fruits]]> 2021-08-23 08:33:58 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690788954 BQA https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690789110 rice again, or egg rice
grilled chopped fish sometimes
cabbage soup <3]]> 2021-08-23 08:34:07 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690789110 Nguyet https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690789187 the same as what I have for lunch but sometimes all I have are just some fruits]]> 2021-08-23 08:34:12 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690789187 Phương https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690789286 Often eat the food that remains from the lunch ]]> 2021-08-23 08:34:19 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690789286 Lannnn https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690790034 milk- fruits]]> 2021-08-23 08:34:52 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690790034 hoangggg https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690790095 Rice, vegetable, pork, avocado mix with milk.

]]> 2021-08-23 08:34:55 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690790095 Thư Trương https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690790783 rice, vegetables, meat and fruits

]]> 2021-08-23 08:35:34 UTC https://padlet.com/trongdulis/ywaubb02u00rd3bk/wish/1690790783