https://padlet.com/izzatomari10/yvd1gqa01wyarlgq Made with ♥ by Teacher Manpreet en-us 2020-05-14 07:38:01 UTC 2025-11-07 16:51:20 UTC hello@padlet.com https://padlet.net/icons/png/1f913.png izzatomari10 https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912425 SOME SUGGESTIONS:
Prevention is better than cure 

An apple a day keeps the doctor away

Under the weather

'You are what you eat"]]> 2020-05-14 07:38:01 UTC https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912425 izzatomari10 https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912432 A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organisations work at promoting healthy lifesyle. They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure and blood cholestrol. Healthy living is a lifelong effect. Good health allows people to do many things. ]]> 2020-05-14 07:38:01 UTC https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912432 izzatomari10 https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912434 A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Scientific studies have identified certain types of behaviour that contribute to the development of noncommunicable diseases and early death. Health is not only just about avoiding disease. It is also about physical, mental and social well being.]]> 2020-05-14 07:38:01 UTC https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912434 izzatomari10 https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912435 A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Scientific studies have identified certain types of behaviour that contribute to the development of noncommunicable diseases and early death. Health is not only just about avoiding disease. It is also about physical, mental and social well being. Being physically active every day, eating a healthy diet rich in whole grains, lean protein, vegetables, and fruits, reduce or avoid unhealthy saturated fats and trans fats and use healthier monounsaturated and polyunsaturated fats. these are considered living a healthy lifestyle.

]]> 2020-05-14 07:38:01 UTC https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912435 izzatomari10 https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912438 2020-05-14 07:38:01 UTC https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912438 izzatomari10 https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912439 All in all, there are so many ways to keep ourselves healthy. We have to eat healthy, get some regular exercise, and practise cleanliness. Do not forget, health is wealth. As the saying goes, 'If you do not have good health, you do not have good wealth'. ]]> 2020-05-14 07:38:01 UTC https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912439 izzatomari10 https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912441 Other than that, we have to get regular exercise to maintain a good health. Exercise can help you prevent such a serious diseases. It can also help treat depression, osteoporosis, and high blood pressure. People who exercise get injured less often. Routine exercise can make you feel better and keep your weight under control.]]> 2020-05-14 07:38:01 UTC https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912441 izzatomari10 https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912442 There are many ways to keep yourself healthy. One of it is we have to eat healthy. What you eat is closely linked to your health. Balanced nutrition has many benefits. We have to eat balanced meals which provide us with the necessary nutrition, which means dier should include more grains, fruits and vegetables. By making healthier food, you can prevent or treat some conditions. These include heart disease, stroke and diabetes. A healthy diet can help you lose weight and lower your cholestrol as well.]]> 2020-05-14 07:38:01 UTC https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912442 izzatomari10 https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912444 Other than that, we need to observe personal hygiene and cleanliness. This means we ought to be clean on all levels : mentality, physically and spiritually. Many people are obsessed with the physical layer but your energy, appetite, liveliness, passion and how you generally feel, is reliant on the deeper and more powerful mental, emotional and spiritual layers. This explain why there are some people who eat well, exercise and even meditate, but still suffer energy dips, general unhappiness, anxiety and feel unfulfilled.]]> 2020-05-14 07:38:01 UTC https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912444 izzatomari10 https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912445 Leading a healthy lifestyle is undeniably an important duty we owe to ourselves. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long term illnesses. Feeling good about yourself and taking care of your healthare vital for your self-esteem and self-image. The trick to living healthily and looking one's best is simple : love life, love oneself and practise a few basis diciplines.]]> 2020-05-14 07:38:01 UTC https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571912445 izzatomari10 https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571913688 2020-05-14 07:38:36 UTC https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571913688 izzatomari10 https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571914080 2020-05-14 07:38:43 UTC https://padlet.com/izzatomari10/yvd1gqa01wyarlgq/wish/571914080