The researchers speculated that a driving force beyond this reaction was the simple act of taking a pill. "People associate the ritual of taking medicine as a positive healing effect," says Kaptchuk. "Even if they know it's not medicine, the action itself can stimulate the brain into thinking the body is being healed."

How can you give yourself a placebo besides taking a fake pill? Practicing self-help methods is one way. "Engaging in the ritual of healthy living — eating right, exercising, yoga, quality social time, meditating — probably provides some of the key ingredients of a placebo effect," says Kaptchuk.

While these activities are positive interventions in their own right, the level of attention you give can enhance their benefits. "The attention and emotional support you give yourself is often not something you can easily measure, but it can help you feel more comfortable in the world, and that can go a long way when it comes to healing."

The tunnels to freedom are many: gambling, exercise, reading, pills, heroin, sex. The freedom is always brief, and there is always a consequence. But there is chaos in my body and I need, temporarily, to be free of it.

explores our approach to health in Britain today and addresses some of the ways that people deal with sickness and try to secure well-being.

These show that maintaining well-being is more complex than just treating illness.

Textile Art， Mixed-materials

horizontally exhibiting rearranged ready-made objects

Using the material characteristics of "textiles" at a glance, present symbolic everyday objects to create narratives and reach an emotional connection with the audience.

by emphasize the size of the work  makes it visually powerful ；

using ready made objects to get the effect of direct connection with the audience

Pairs of lion-dogs (koma inu) traditionally are statue pairs of lion-like creatures guarding the entrance or inside sacred spaces. They represent the first and last syllables of the Sanskrit alphabet, a and un, symbolising the entire universe.

Ceramic，Textured Painting
•Can you trace the origin of the method? How much of it is apparent in the current visual communication practice? 

concentrate on semi-finished work, and finally presented with a solid object covered with aesthetic expression.

Using contrast colors to present the concept of combined unity by the first and last syllables of the Sanskrit alphabet. 

use color to express feelings about words. 

-Gino, Francesca. “Why Rituals Work.” Scientific American, 14 May 2013, www.scientificamerican.com/article/why-rituals-work/.

-Harvard Health Publishing. “The Power of the Placebo Effect - Harvard Health.” Harvard Health, Harvard Health, 13 Dec. 2021, www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect.

-棘青. 图说世界饮食文化. 吉林人民出版社, Apr. 2008.

-Liu, Zixia. “One Film, Many Truths.” The World of Chinese, 28 Apr. 2021, www.theworldofchinese.com/2021/04/the-eleventh-chapter-film-review/. Accessed 22 May 2023.

-Louisiana Channel. “Marina Abramović: How to Drink a Glass of Water.” YouTube, 25 Oct. 2013, www.youtube.com/watch?v=3MI9b4bC7Mk. Accessed 17 Nov. 2020.

-木村宗慎. 一日一菓. 新潮社, 1 Aug. 2014.

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-澎湃新闻. “《第十一回》：信念，信念！.” Wappass.baidu.com, 4 Apr. 2021, baijiahao.baidu.com/s?id=1696073222867601849&wfr=spider&for=pc. Accessed 22 May 2023.

-Plenus "kome" Academy. “现代的“定食” | 定食藏书馆.” Plenus 米食文化研究所, 2014, kome-academy.com/sc/teishoku_library/nowadays.html.

-Stephenson, Barry. Ritual: A Very Short Introduction. Oxford University Press, 28 Jan. 2015.

-The Infographics Show. “What Greek Parties Were Actually Like.” Www.youtube.com, 20 Oct. 2022, www.youtube.com/watch?v=azfup51PURc. Accessed 29 May 2023.

-一条Yit. “木村宗慎：一日一菓.” Www.youtube.com, 11 Dec. 2015, www.youtube.com/watch?v=uHcyAM6yoJo. Accessed 29 May 2023.

-赵红群. 世界饮食文化. 时事出版社, 2006.