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      <title>NPA Vocabulary by Taylor Rouse</title>
      <link>https://padlet.com/rouseta/yv2zo5vbkdu3</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2018-03-08 01:11:40 UTC</pubDate>
      <lastBuildDate>2018-03-08 01:50:57 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Aerobic</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239466661</link>
         <description><![CDATA[<div>Needing the presence of oxygen to live.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:14:27 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239466661</guid>
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         <title>Asthma</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239466939</link>
         <description><![CDATA[<div>Chronic disease of the lungs in which a person's airways narrow and swell and make excess mucus.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:15:42 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239466939</guid>
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      <item>
         <title>Target Heart Rate</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239467783</link>
         <description><![CDATA[<div>The least number of heart beats in a certain amount of time in order to reach the amount of exertion necessary for cardiovascular fitness. </div>]]></description>
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         <pubDate>2018-03-08 01:19:21 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239467783</guid>
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      <item>
         <title>Resting Heart Rate </title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239467907</link>
         <description><![CDATA[<div>Amount of times your heart beats each minute while you are sedentary.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:19:47 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239467907</guid>
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      <item>
         <title>Cardiovascular</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239467963</link>
         <description><![CDATA[<div>Pertaining to the heart and blood vessels.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:20:04 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239467963</guid>
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      <item>
         <title>Muscular Endurance</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468137</link>
         <description><![CDATA[<div>A person's muscle's ability to endure repeated contractions over a certain amount of time.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:20:52 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468137</guid>
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      <item>
         <title>Speed</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468200</link>
         <description><![CDATA[<div>How quickly someone or something can move.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:21:05 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468200</guid>
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      <item>
         <title>Agility</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468225</link>
         <description><![CDATA[<div>A person's ability to move fast and gracefully.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:21:11 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468225</guid>
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      <item>
         <title>Coordination</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468253</link>
         <description><![CDATA[<div>A person's ability to use different parts of their body easily and systematically.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:21:20 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468253</guid>
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      <item>
         <title>Empty Calorie</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468587</link>
         <description><![CDATA[<div>Calories derived from solid fats and added sugars.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:22:48 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468587</guid>
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      <item>
         <title>Vitamins</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468626</link>
         <description><![CDATA[<div>A group of organic compounds that are needed for optimal function of the body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:23:01 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468626</guid>
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      <item>
         <title>Minerals</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468647</link>
         <description><![CDATA[<div>Any kind of substance that is found in nature.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:23:05 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468647</guid>
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      <item>
         <title>Complementary Proteins</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468701</link>
         <description><![CDATA[<div>Combining two or more foods that have incomplete proteins to give the right amounts of all the amino acids that are needed</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:23:19 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468701</guid>
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      <item>
         <title>Cross-Contamination</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468750</link>
         <description><![CDATA[<div>The transferring of bacteria, microorganisms and other harmful substances indirectly from one person to another.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:23:31 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468750</guid>
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      <item>
         <title>FITT</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468787</link>
         <description><![CDATA[<div>(Frequency, Intensity, Time, Type of Exercise) A strategy that helps plan your workouts so you can receive the most benefits from them.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:23:39 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468787</guid>
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      <item>
         <title>Overtraining</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468824</link>
         <description><![CDATA[<div>When someone exercises faster than their body can repair itself.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:23:48 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468824</guid>
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      <item>
         <title>Osteoporosis</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468853</link>
         <description><![CDATA[<div>A disease in which bones become increasingly porous, brittle, and more susceptible fractures.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:23:56 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468853</guid>
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      <item>
         <title>Macronutrients</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468983</link>
         <description><![CDATA[<div>A nutrient that is needed by an organism in large amounts.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:24:26 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239468983</guid>
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      <item>
         <title>Micronutrients</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239469003</link>
         <description><![CDATA[<div>A nutrient that is needed by an organism in small amounts.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:24:30 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239469003</guid>
      </item>
      <item>
         <title>Vegans</title>
         <author>rouseta</author>
         <link>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239469076</link>
         <description><![CDATA[<div>A vegetarian who also does not eat any animal products.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-08 01:24:46 UTC</pubDate>
         <guid>https://padlet.com/rouseta/yv2zo5vbkdu3/wish/239469076</guid>
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