Food Science Class MyPlate Cookbook by Anne Lowe https://padlet.com/lowea7/yv1x9fzjgnslcpy0 en-us 2023-04-26 18:00:48 UTC 2025-11-24 12:23:07 UTC hello@padlet.com Breakfast https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569241888 Breakfast: Batido Smoothie 
MyPlate Food: 1 cup of fruit, and 1/4 cup dairy.
https://www.myplate.gov/recipes/myplate-cnpp/batido-smoothie  





]]> 2023-04-26 18:49:19 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569241888 Lunch https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569246756 Easy Chicken and Dumplings 
MyPlate Food: 2 ounces of grams and 2 1/2 ounces of protein. https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/easy-chicken-and-dumplings 

]]> 2023-04-26 18:53:42 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569246756 breakfast https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569248909 2023-04-26 18:55:45 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569248909 lunch https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569250174 2023-04-26 18:56:51 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569250174 Breakfast https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569251024 2023-04-26 18:57:43 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569251024 Oat Snack Cakes https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569251357 2023-04-26 18:58:03 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569251357 Dinner https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569252440 Chicken Broccoli Alfredo 
MyPlate Food: 1/4 cup of vegetables. 1 1/2 cup grains, 2 1/2 ounces of protein, 1/2 cup dairy. 
https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/chicken-broccoli-alfredo]]> 2023-04-26 18:59:00 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569252440 lunch https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569252989 2023-04-26 18:59:28 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569252989 Oven Roasted Chicken dinner https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569253107 2023-04-26 18:59:36 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569253107 Snack https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569253217 Frozen Fruit Pops
MyPlate Foods: 1/2 a cup of fruit and 1/4 a cup of dairy.
https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/frozen-fruit-pops]]> 2023-04-26 18:59:44 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569253217 breakfast https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569255270 Avocado Breakfast Bruschetta
https://www.myplate.gov/recipes/myplate-cnpp/avocado-breakfast-bruschetta]]> 2023-04-26 19:01:35 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569255270 Dinner https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569255639 Vegetables- 1 ¾ Cups
Protein- 1 Ounces

]]> 2023-04-26 19:01:56 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569255639 Breakfast https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569256353 Calories : 253 grams
Proteins : 18 grams
Fats: 1 gram
https://www.theconsciousplantkitchen.com/overnights-oats-with-protein-powder/# ]]> 2023-04-26 19:02:33 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569256353 Breakfeast https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569256955
  • 1 cup applesauce
  • 1/4 cup dry milk powder, non-fat instant
  • 1 cup water
  • 2 eggs
  • 1 tablespoon canola oil
  • 2 cups all-purpose flour
  • 2 tablespoons sugar
  • 1/2 teaspoon cinnamon
  • 2 teaspoons baking powder
    •  | Fruits | 1/4 cups
     | Grains | 2 1/2 ounces
     | Protein Foods | 1/2 ounces

    ]]>     2023-04-26 19:03:09 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569256955     Lunch https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569258623 Calories : 346
    Proteins : 10.5 grams
    Fats : 22 grams
    https://www.thekitchn.com/easy-pasta-salad-recipe-258379 ]]>     2023-04-26 19:04:48 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569258623     dinner https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259129 https://www.aheadofthyme.com/2016/03/chinese-fried-rice-with-shrimp/

    grain, vegetable, protein]]>     2023-04-26 19:05:19 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259129     dinner https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259468 Apple Wedges with Pumpkin Almond Butter

    https://www.myplate.gov/recipes/myplate-cnpp/apple-wedges-pumpkin-almond-butter

    ]]>     2023-04-26 19:05:41 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259468     Snack 1 https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259755
  • 2 cups asparagus (washed and trimmed)
  • 2 tablespoons margarine (or butter)
  • 2 teaspoons lemon peel (grated)
  • 1 garlic clove (large, minced)
  • 2 tablespoons lemon juice (fresh)
    • Vegetables 1/2 cups

    ]]>     2023-04-26 19:05:59 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259755     snacks https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259775 2023-04-26 19:06:00 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259775 lunch https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259841 https://www.tasteofhome.com/recipes/warm-turkey-tomato-wraps/

    protein, grains, vegetable]]>     2023-04-26 19:06:03 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259841     breakfast https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259932 https://www.pillsbury.com/recipes/easy-breakfast-burritos/2fd0666e-79c3-40e8-a375-7be8e6db7360

    Protein, grains, dairy]]>     2023-04-26 19:06:10 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259932     Dinner https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259935 https://hostthetoast.com/pan-fried-garlic-butter-steak-with-crispy-potatoes-and-asparagus/



    ]]>     2023-04-26 19:06:10 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259935     Breakfast https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259951 Milk and Krave :)]]> 2023-04-26 19:06:11 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569259951 Snack https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569260865 Calories : 278
    Proteins : 10 grams
    Fats : 13 grams
    https://jordosworld.com/rice-cake-snacks/]]>     2023-04-26 19:07:04 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569260865     lunch https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569260958 Falafel with Yogurt Sandwich
    https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/falafel-yogurt-sandwich]]>     2023-04-26 19:07:07 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569260958     Lunch https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569262839
  • 1 pound cod fillets (fresh or frozen)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 dashes pepper (1/8 teaspoon)
  • 1/4 teaspoon oregano (dried)
  • 1/4 teaspoon thyme (dried)
  • 1 tablespoon lemon juice
  • 1 1/2 tablespoons margarine (melted)
    • - Protein Foods 3 ounces

    ]]>     2023-04-26 19:08:48 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569262839     Snack :3 https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569262961 Fruit: 1/2 Cups
    Dairy: 1/4 Cups]]>     2023-04-26 19:08:55 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569262961     Lunch https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569263108 Vegetables- ½ Cups 
    Grains- 2 Ounces
    Protein- 1 ½ Ounces]]>     2023-04-26 19:09:05 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569263108     Breakfast https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569263235 Vegetable: 3/4 Cups
    Grain: 2 Ounces
    Protein: 1 Ounce]]>     2023-04-26 19:09:12 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569263235     Snack 2 https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569263310
  • 1 ounce angel food cake mix (3 tablespoons)
  • 1/8 cup yogurt, low-fat vanilla (2 tablespoons)
  • 3 cups raspberries (about 3 )
  • 2 strawberries, sliced
  • 1 1/2 tablespoons lite whipped topping (can use 1-2 tablespoons)
    • Fruits1/4 cups

    ]]>     2023-04-26 19:09:17 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569263310     Dinner https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569263638 Calories : 301
    Proteins : 23 grams
    Fats : 14 grams
    https://www.dinneratthezoo.com/chicken-lettuce-wraps/]]>     2023-04-26 19:09:37 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569263638     Snack https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569266579 https://www.mylatinatable.com/authentic-mexican-esquites-mexican-corn-salad/]]> 2023-04-26 19:12:14 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569266579 Lunch https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569268903 Meat, Cheese, Lettuce, Hot sauce :)]]> 2023-04-26 19:14:15 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569268903 Dinner https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569270185
  • 1 large, ripe tomato (cored, seeded, and finely chopped, about 1/2 cup)
  • 1/4 small red onion (finely chopped, about 1/4 cup)
  • 2 tablespoons fresh parsley (finely chopped)
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons red wine vinegar
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon oregano leaf
  • 1/8 teaspoon low-sodium adobo seasoning
  • 1/8 teaspoon crushed red pepper
    • For the steak:
    • 1 pound skirt steak
    • 1/8 teaspoon low-sodium adobo seasoning
    - Vegetables | 1/4 cups
     | Protein Foods | 2 1/2 ounces

    ]]>     2023-04-26 19:15:38 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569270185     Snack 3 https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569271921
  • 3 cups oatmeal (uncooked)
  • 1/2 cup coconut (shredded or flaked)
  • 1 cup pecans (chopped, walnuts or peanuts)
  • 1/4 cup honey
  • 1/4 cup margarine (liquid)
  • 1 1/2 teaspoons cinnamon
  • 2/3 cup raisins
    • - Grains 1 ounces
    - Protein Foods 1/2 ounces

    ]]>     2023-04-26 19:17:26 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2569271921     Snack https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2572115551 :)

    ]]>     2023-04-28 18:09:02 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2572115551     dinner https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2572121094 -Rice
    -Beans
    -Steak 
    :)]]>     2023-04-28 18:14:46 UTC https://padlet.com/lowea7/yv1x9fzjgnslcpy0/wish/2572121094