Self-Care Importance & Strategies by

Take Away

khowell121 — 2023-10-29 21:08:10 UTC

Something that I found most interesting when reviewing the resources is the effect that prolonged exposure to the trauma of others can have on a professional’s empathy and sensitivity (Nachreiner, 1987). As these experiences become more of a day-to-day topic in their work conversations, professionals can become desensitized and even frustrated with those whom they hope to help.

Importance of Self-Care in the Helping Profession

khowell121 — 2023-10-29 21:10:02 UTC

As a professional accepts the responsibility of caring for and providing services to others, they also promise to follow specific guidelines for their field. Some of these guidelines include a personal responsibility to participate in self-care (Williams, 2011). If a professional does not make their own self-care a priority, it can negatively impact the services that they provide due to them becoming burnt out.

Personal Self-Care Strategies

khowell121 — 2023-10-29 22:02:38 UTC

Participating in an activity that provides me with joy but also ensures that I am doing something productive, has been my best form of self-care. A hobby of mine that I find joyful and relaxing is cooking and baking. I like to try new recipes and make alterations to them so that they meet my family’s dietary needs. Since both of my children and I are severely allergic to dairy, I try to make foods that they normally would not be able to eat when we go out or try to find pre-made alternatives at home, like doughnuts.

Self-Care Strategy Photo

khowell121 — 2023-10-29 22:08:53 UTC

This photo shows the most recent new recipe that I tried. I made non-dairy doughnuts with vanilla glaze and sprinkles.

References

khowell121 — 2023-10-29 22:09:28 UTC

Nachreiner, J. A. (1987). Preventing Helper Burnout. In Helping Others Help Themselves. University of Wisconsin - Extension.

Williams, R. (2011, January 1). The Importance of Self-Care -

American School Counselor Association (ASCA). Www.schoolcounselor.org. https://www.schoolcounselor.org/Magazines/January-February-2011/The-Importance-of-Self-Care