The Listening Wall by Seojung Ryu https://padlet.com/h01581/yuqvm1nl652sduf0 Welcome to our anonymous support platform! This is a safe space where students can share their concerns, receive support from Mental Health Champions, and access helpful resources. To ensure a positive and respectful environment, please make sure to read guidelines before you post a note :) en-us 2025-02-07 03:27:37 UTC 2025-06-01 13:16:06 UTC hello@padlet.com tekaryu07 https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3331451056 I feel like I am never doing enough. I cannot stop comparing myself with others who seemingly put less effort into studying but still manage to get higher grades than me. I stay up late at night but am always dissatisfied with the amount of work I've done. I feel as if I won't be able to achieve my goal if I don't push myself harder, but at the same time, I am completely exhausted. I find it hard to balance things out and I really am having a bad time.

]]> 2025-02-17 14:29:08 UTC https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3331451056 4-7-8 breathing exercise for anxiety h01581 https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3331455223 2025-02-17 14:32:10 UTC https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3331455223 !! h01581 https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3331475188

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  • Confidentiality and Limitations - this is NOT a professional therapy service system. Thus, if we think someone's safety is at risk, we have to break confidentiality and refer them for support.

    • ]]>     2025-02-17 14:46:45 UTC https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3331475188     stress https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3411604311 im feeling stressed and tired

    ]]>     2025-04-16 01:37:52 UTC https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3411604311     https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3411608576 I feel deppressed quite often for things that were not such a big thing so I can't control my self anger at my self and because of that I struggle with my relationship between my friends which is currently causing me to feel left out.

    ]]>     2025-04-16 01:40:18 UTC https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3411608576     night snacking h00707 https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3411622365 I always eat too many unhealthy snacks late at night when I am stressed and tired because it makes me feel good. I want to stop but I just can't. I feel really depressed if I don't get sugar but I know it is bad for my health.

    ]]>     2025-04-16 01:48:46 UTC https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3411622365     I hate my appearance h00707 https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3411626398 I really hate the way I look so much. I can't look at myself in the mirror I just want to break it. Nothing in my life will be good I am just so ugly people hate me.

    ]]>     2025-04-16 01:51:01 UTC https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3411626398     Customize relaxing background sounds for relazing h01581 https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3454405030 2025-05-16 15:27:07 UTC https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3454405030 Online journaling for your wellbeing and reflection h01581 https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3454410993 2025-05-16 15:33:10 UTC https://padlet.com/h01581/yuqvm1nl652sduf0/wish/3454410993