Bettering yourself.

Less self hate.

Less Doubting yourself for things.

Increased life span

Lower rates of depression

Lower levels of distress

Personalizing.

Catastrophizing.

I am a failure because i don’t do good enough in school-I am not doing well in school right now because I am stressed but that does not that I need to give up- and I have time to improve- I am not a failure

I can't make it to the next level in soccer because I don't think I can work hard enough- I know that I can make it and push myself to break the boundaries of my limits

It's hard to take care of my grandma-It brings me a lot of joy to see her happy

I have no future ahead of me because Im doing bad in school-I can have a future if I work hard enough

I am disappointed. - I am not a disappointment. 

I have failed my parents. - I made my parents proud. 

I am stupid.- I am intelligent.  

I can’t succeed. - I can succeed. 

I am a nobody. -I am going to make myself somebody. 

I wish I could do better. - I know I can do better. 

I don’t deserve this gift. -I am going to be grateful for this gift.

I hate myself. - I love myself. 

I am not capable of doing anything good. -I am capable of doing things well.

Work so hard that haters will be telling everyone how they met you.

Losers let it happen, winners make it happen.

Why be normal when you can be Great.