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      <title>Session 3 Resiliency Recap by SF</title>
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      <pubDate>2019-09-01 07:19:50 UTC</pubDate>
      <lastBuildDate>2022-06-16 11:14:34 UTC</lastBuildDate>
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         <title>Mindfulness</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476383099</link>
         <description><![CDATA[<div>Try to negate bad emotions with logical thinking. In doing so, we change our bad thoughts to good thoughts, which also changes bad feelings to good feelings</div>]]></description>
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         <pubDate>2021-04-30 00:50:03 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<div>adapting&nbsp;</div>]]></description>
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         <pubDate>2021-04-30 00:50:27 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
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         <description><![CDATA[<div>courage&nbsp;</div>]]></description>
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         <pubDate>2021-04-30 00:50:51 UTC</pubDate>
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      <item>
         <title>silence</title>
         <author></author>
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         <pubDate>2021-04-30 00:50:52 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
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         <description><![CDATA[<div>Recovery</div>]]></description>
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         <pubDate>2021-04-30 00:51:02 UTC</pubDate>
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         <title>transformation</title>
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         <pubDate>2021-04-30 00:51:04 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<div>Strength&nbsp;</div>]]></description>
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         <pubDate>2021-04-30 00:51:10 UTC</pubDate>
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         <title>adaptability</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-04-30 00:51:17 UTC</pubDate>
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         <title>adaptation</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476386621</link>
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         <pubDate>2021-04-30 00:51:18 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476386658</link>
         <description><![CDATA[<div>Being able to<br>Adapt and change</div>]]></description>
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         <pubDate>2021-04-30 00:51:19 UTC</pubDate>
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         <title>ability to bounce back</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476387181</link>
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         <pubDate>2021-04-30 00:51:29 UTC</pubDate>
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         <title>talk to someone</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476387189</link>
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         <pubDate>2021-04-30 00:51:29 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476387644</link>
         <description><![CDATA[<div>practice</div>]]></description>
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         <pubDate>2021-04-30 00:51:38 UTC</pubDate>
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      <item>
         <title>mindfulness</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476387792</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-30 00:51:40 UTC</pubDate>
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         <title>finding courage in tough times</title>
         <author></author>
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         <pubDate>2021-04-30 00:51:41 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476387856</link>
         <description><![CDATA[<div>Ability to adapt changes</div>]]></description>
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         <pubDate>2021-04-30 00:51:42 UTC</pubDate>
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         <title></title>
         <author>kaiamatamin</author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476387872</link>
         <description><![CDATA[<div>To adapt to the change&nbsp;</div>]]></description>
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         <pubDate>2021-04-30 00:51:42 UTC</pubDate>
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      <item>
         <title></title>
         <author>convallaria09171</author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476387942</link>
         <description><![CDATA[<div>Adaptation&nbsp;</div>]]></description>
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         <pubDate>2021-04-30 00:51:44 UTC</pubDate>
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      <item>
         <title>adapting</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476387956</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-30 00:51:44 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476388478</link>
         <description><![CDATA[<div>Self control</div>]]></description>
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         <pubDate>2021-04-30 00:51:56 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476388483</link>
         <description><![CDATA[<div>Mindfulness&nbsp;</div>]]></description>
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         <pubDate>2021-04-30 00:51:56 UTC</pubDate>
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         <title>being positive</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476388495</link>
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         <pubDate>2021-04-30 00:51:56 UTC</pubDate>
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      <item>
         <title>Courage</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476388549</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-30 00:51:57 UTC</pubDate>
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         <title>adapting the change</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476388713</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-30 00:52:00 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476388860</link>
         <description><![CDATA[<div>Bounce back from adversity</div>]]></description>
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         <pubDate>2021-04-30 00:52:04 UTC</pubDate>
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      <item>
         <title>ABC flexible thinking skill</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476388995</link>
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         <pubDate>2021-04-30 00:52:07 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476389054</link>
         <description><![CDATA[<div>Being open minded and open to changes</div>]]></description>
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         <pubDate>2021-04-30 00:52:08 UTC</pubDate>
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      <item>
         <title>breathe</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476389058</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-30 00:52:08 UTC</pubDate>
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         <title>strength</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476389096</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-30 00:52:09 UTC</pubDate>
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      <item>
         <title></title>
         <author>kaiamatamin</author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476389553</link>
         <description><![CDATA[<div>Be thankful and grateful with what you already have&nbsp;</div>]]></description>
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         <pubDate>2021-04-30 00:52:17 UTC</pubDate>
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         <title>being grateful</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476389713</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-30 00:52:20 UTC</pubDate>
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         <title>mindfulness</title>
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         <pubDate>2021-04-30 00:52:21 UTC</pubDate>
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         <title>meditation</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476390236</link>
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         <pubDate>2021-04-30 00:52:28 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476390460</link>
         <description><![CDATA[<div>Be grateful</div>]]></description>
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         <pubDate>2021-04-30 00:52:33 UTC</pubDate>
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      <item>
         <title>deep breathing exercise</title>
         <author></author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476390558</link>
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         <pubDate>2021-04-30 00:52:35 UTC</pubDate>
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         <title>thinking positive</title>
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         <pubDate>2021-04-30 00:52:43 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<div>Mediation&nbsp;</div>]]></description>
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         <pubDate>2021-04-30 00:52:46 UTC</pubDate>
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         <title></title>
         <author>kaiamatamin</author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476391156</link>
         <description><![CDATA[<div>Always think of the good side</div>]]></description>
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         <pubDate>2021-04-30 00:52:47 UTC</pubDate>
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         <title>flexible thinking</title>
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         <pubDate>2021-04-30 00:52:55 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<div>Shopping</div>]]></description>
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         <pubDate>2021-04-30 00:53:02 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<div>Positive</div>]]></description>
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         <pubDate>2021-04-30 00:53:09 UTC</pubDate>
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         <title></title>
         <author>convallaria09171</author>
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         <description><![CDATA[<div>Mindfulness</div>]]></description>
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         <pubDate>2021-04-30 00:53:14 UTC</pubDate>
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         <title></title>
         <author>convallaria09171</author>
         <link>https://padlet.com/ngsohfong/yufz61cdjz4a/wish/1476394031</link>
         <description><![CDATA[<div>Step back &amp; think&nbsp;</div>]]></description>
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         <pubDate>2021-04-30 00:53:48 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<div>Ignore&nbsp;</div>]]></description>
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         <pubDate>2021-04-30 00:55:54 UTC</pubDate>
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         <title>Adopt and adjust to changes</title>
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         <pubDate>2022-06-16 11:12:20 UTC</pubDate>
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         <title>Be good listener before talking</title>
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         <pubDate>2022-06-16 11:13:51 UTC</pubDate>
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         <title>Remind myself that different people will have different perspectives</title>
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         <pubDate>2022-06-16 11:14:34 UTC</pubDate>
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