What fitness components do you know of? Name a sport/activity where a fitness component might be used. by Oliver Williams https://padlet.com/owilliams7070/yu9tgz02of9ep07p Made with charisma en-us 2021-09-07 13:33:46 UTC 2021-09-08 23:04:30 UTC hello@padlet.com Flexibility owilliams7070 https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1724470910 A dancer requires greater flexibility to perform moves using a full range of motion. Can also reduce the risk of injury.]]> 2021-09-08 10:20:36 UTC https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1724470910 Muscular Strength. https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726211392 example of this is weight lifting 

]]> 2021-09-08 23:02:50 UTC https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726211392 Anaerobic Capacity https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726211476 Total amount of energy that can be used from the anaerobic energy systems. E.g. used in a 400m sprint]]> 2021-09-08 23:02:55 UTC https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726211476 Anaerobic Capacity https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726211514 400m ]]> 2021-09-08 23:02:57 UTC https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726211514 Muscular Strength https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726211568 Is used in weightlifting ]]> 2021-09-08 23:03:00 UTC https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726211568 Aerobic and Anaerobic Capacity https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726211653 Used in short and long distance running ]]> 2021-09-08 23:03:03 UTC https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726211653 cardiovascular endurance https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726211867 used in soccer to measure how well you can do an exercise with high intensity]]> 2021-09-08 23:03:15 UTC https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726211867 https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726212122 Aerobic capacity for soccer]]> 2021-09-08 23:03:27 UTC https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726212122 Muscular endurance. https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726212338 Plank]]> 2021-09-08 23:03:39 UTC https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726212338 Muscular power https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726212587 Shotput and basketball ]]> 2021-09-08 23:03:44 UTC https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726212587 Body composition https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726212654 2021-09-08 23:03:46 UTC https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726212654 Cardiovascular endurance https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726213316 Running ]]> 2021-09-08 23:04:16 UTC https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726213316 Balance and reaction time https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726213594 2021-09-08 23:04:30 UTC https://padlet.com/owilliams7070/yu9tgz02of9ep07p/wish/1726213594