Performing Techniques 2 by Natalia Linares https://padlet.com/nataliaam13/yu66x9kxbx3falpu Practical Assessment en-us 2021-01-04 19:23:24 UTC 2023-07-26 06:15:22 UTC hello@padlet.com Feedback nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053339703 Below, is a voice recording of the feedback given to me by my lecturer. The feedback given to me was extremely useful, motivational and encouraging. My mentor and myself, the student talked about my strengths and what I could improve on, in order to aid me to fulfilling the best grade possible and to perform the techniques exercises to the best of my ability. ]]> 2021-01-04 19:36:53 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053339703 Across the Floor Exercises nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053569249 Below, is a video recording of the four exercises across the floor performed in both high and low levels. These exercises are about letting loose and letting your body flow naturally in a multi-directional way. ]]> 2021-01-04 19:58:10 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053569249 Re-Worked Version of the Fourth Across the Floor Exercise nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053613591 Below, is a video recording of an updated version of the fourth exercise traveling across the floor. The change was made due to students’ preferences and because this new update allows the movements to be performed at a more fluid dynamic quality and for the movements to flow through more succinctly. ]]> 2021-01-04 20:13:55 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053613591 Technique Dance nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053638407 Below, is a video recording of the short phrase. 
This short phrase requires good control, flow and balance. This phrase needs to be performed with various dynamics; sharp, flowy, smooth, soft, jerky, etc. This phrase is performed in a multi-directional manner and is performed at low, medium and high levels. ]]> 2021-01-04 20:23:29 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053638407 Exercise One nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053677462 Below, is a video recording of the first exercise performed on the floor. 
This exercise requires flexibility, core stability, good musicality, control and good body flow. ]]> 2021-01-04 20:39:01 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053677462 Exercise Two nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053703011 Below, is a video recording of the second exercise. This exercise is a yoga flow exercise, executing various yoga poses. 
This exercise requires focus, good balance, core stability, good control, flexibility and musicality. The transitions from each yoga pose also have to be performed with good control and flow. ]]> 2021-01-04 20:49:37 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053703011 Exercise Three nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053716980 Below, is a video recording of the third exercise performed standing up. 
This exercise requires good balance, good body alignment, control, good body placement, focus, musicality and good balance. ]]> 2021-01-04 20:56:10 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053716980 Exercise Four nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053736160 Below, is a video recording of the fourth exercise performed standing up. 
This exercise requires good balance, core stability, strength, good body placement, control and focus. This exercise is performed in parallel and turnout positions. The leg swings also require good control and balance. ]]> 2021-01-04 21:04:54 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053736160 Exercise Five nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053754118 Below, is a video recording of the fifth exercise which incorporates elements of Merce Cunningham’s techniques. The bounces with the upper part of the body, the torso movements and the leg-tilt balances are fragments of the Cunningham Technique. 
This exercise requires good balance, musicality, control, core stability, focus, control, good body flow and good body lines. ]]> 2021-01-04 21:14:12 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053754118 Technique Dance nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053764423 Below, is a video recording of the short phrase. In this video I definitely notice an improvement from last weeks video. I have definitely applied the feedback given by the mentor and I am definitely executing the different dynamics of the piece to my full potential and performing with more energy. ]]> 2021-01-04 21:19:33 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053764423 Personal Action Plan nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053775463 Below, is an image of my handwritten personal action plan outlining my current skills, the skills I must work on, my current goals, my resources and a plan to help me accomplish my goals. ]]> 2021-01-04 21:25:16 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053775463 Assessment: Exercise One nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053789137 2021-01-04 21:32:33 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053789137 Assessment: Exercise Two nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053860588 2021-01-04 22:17:31 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053860588 Assessment: Exercise Three nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053886216 2021-01-04 22:35:17 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053886216 Assessment: Exercise Four nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053904448 2021-01-04 22:51:41 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053904448 Assessment: Exercise Five nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053912341 2021-01-04 22:59:04 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053912341 Assessment: Exercise Six nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053918901 2021-01-04 23:05:20 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053918901 Assessment: Exercise Seven (Right Side) nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053940937 2021-01-04 23:26:54 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053940937 Assessment: Exercise Eight (Left Side) nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053950160 2021-01-04 23:36:34 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1053950160 Assessment Dance nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143584401 Below, is a video of a section of the assessment dance.
Today we learnt this section of the dance at quite a fast pace, so we were concerned about learning the dance and obtaining the correct movies, rather than focusing on the quality of the movements and performing it well. 
This section of the dance is quite intense and requires a lot of energy. 
Nevertheless, it feels great to be back dancing again after the Christmas break, even though the dancing is being taught virtually and the dancing is being performed in my room rather than the dance studios. ]]> 2021-01-30 14:24:42 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143584401 Warm-Up Exercise nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143589095 Below, is a video of the short warm-up exercise we performed in today’s class.
This warm-up exercise consisted of shoulder rolls, both forward and back, spinal rolls and moving up and down at different levels. 
This exercise definitely loosened up my muscles for the class ahead. ]]> 2021-01-30 14:28:18 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143589095 Warm-Up Exercise - Part Two nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143593571 Below, is a video of the same warm-up exercise, but performed at a much faster pace. 
Performing the same exercise but at a faster pace got my heart rate up and increased my blood flow to the muscles. 
Performing this exercise was quite the challenge as it was quite fast and required a lot of speed. ]]> 2021-01-30 14:31:41 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143593571 Improvisation Task nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143601012 Below, is a video recording of an improvisation task. 
This improvisation task provides a full body awakening as you are using the entire body. It also allows you to loosen up the joints and muscles. 
Improvisation tasks also stimulate the mind, provides a mental challenge and prepares you physically for the dance session. ]]> 2021-01-30 14:37:11 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143601012 Assessment Dance nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143609875 Below, is a video recording of a section of the assessment dance. 
I definitely notice an improvement from last week, as my body and muscles are more gamy with the movements and I am therefore performing the phrase with more energy, flow, focus, ease, control and fulfillment. 
This section of the dance sure is challenging, however, I am sure that the more I practice, the easier it will become. 
I also need to remember that I am performing in a smaller space than the studios, so I still need to make sure I am performing safely too. ]]> 2021-01-30 14:43:13 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143609875 Small Section of the Assessment Dance nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143614557 Below, is a short video recording of the assessment dance. 
This section is quite challenging because it require a lot of control and focus as it is being performed in a multi-directional manner, with a few turns. The dynamic quality also varies from sharp movements to more flowy and sustained movements. ]]> 2021-01-30 14:46:40 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143614557 Another small section of the assessment dance nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143615121 Below, is another short video recording of another section of the assessment dance. 
This section is much slower, however, it still requires precision focus and clarity of the movements. ]]> 2021-01-30 14:47:03 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1143615121 Refining a Section of the Dance with Music nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1265177032 2021-03-03 17:57:47 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1265177032 Refining another small section of the dance with Music nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1265191779 2021-03-03 18:00:27 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1265191779 Performing Akiem’s Section with Music nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1265220351 2021-03-03 18:05:33 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1265220351 Performing a Section of the Choreography with Counts nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1265245348 2021-03-03 18:09:50 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1265245348 Performing a Section of the Choreography with Counts nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1265266761 2021-03-03 18:13:37 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1265266761 My Own Personal Solo Using Movement Material from the Choreography nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1265277829 2021-03-03 18:15:36 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1265277829 Extension and Adaptation of my Solo nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1268481445 2021-03-04 11:51:41 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1268481445 The Assessment nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1368572667 2021-03-30 15:55:10 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1368572667 Final Rehearsal Before the Assessment nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1368629988 2021-03-30 16:08:36 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1368629988 Action Plan Based on my Feedback nataliaam13 https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1368633431 2021-03-30 16:09:22 UTC https://padlet.com/nataliaam13/yu66x9kxbx3falpu/wish/1368633431