Game Day Nutrition Plan by MARIA PROCTOR https://padlet.com/mariabeverlyproctor/ytx4upzzbaq7bik5 Soccer en-us 2022-05-26 14:28:35 UTC 2022-06-06 13:16:07 UTC hello@padlet.com Pasta with a meat and white or red sauce mariabeverlyproctor https://padlet.com/mariabeverlyproctor/ytx4upzzbaq7bik5/wish/2200954587
The glycemic index (GI) of spaghetti bolognese equals to 52, which classifies it as a low GI food.As a high-carbohydrate food, pasta is a rich source of relatively quick, yet long-lasting energy. Pasta can help you meet your energy needs. Since whole carbs such as oatmeal, whole grain pasta, and brown rice all soak up water during the cooking process, eating them can actually increase your hydration level





]]> 2022-05-26 14:36:12 UTC https://padlet.com/mariabeverlyproctor/ytx4upzzbaq7bik5/wish/2200954587 Protein bar mariabeverlyproctor https://padlet.com/mariabeverlyproctor/ytx4upzzbaq7bik5/wish/2200955231  The overall GI of a Protein bar will be around 35.  A lot of sports bars, protein bars, gels are very highly concentrated, such that one should go with 500mL to 1L of water. The protein and carb contents of protein bars may likewise make them a good choice for a pre- or post-workout snack that can provide a boost of energy for exercise or aid muscle repair afterward.

]]> 2022-05-26 14:36:43 UTC https://padlet.com/mariabeverlyproctor/ytx4upzzbaq7bik5/wish/2200955231 Banana mariabeverlyproctor https://padlet.com/mariabeverlyproctor/ytx4upzzbaq7bik5/wish/2200955656
According to the International Glycemic Index Database, ripe bananas have a low GI of 51, with slightly under-ripe bananas even lower at 42. Bananas are good to treat mild dehydration because they contain high quantities of potassium that often are deficient when you are dehydrated. Bananas give you energy – minus the fats and cholesterol​ Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. ]]> 2022-05-26 14:37:00 UTC https://padlet.com/mariabeverlyproctor/ytx4upzzbaq7bik5/wish/2200955656 Stir fry with meat, rice and vegetables mariabeverlyproctor https://padlet.com/mariabeverlyproctor/ytx4upzzbaq7bik5/wish/2200957838 The glycemic is quite high at around 71. Instead of boiling the noodles, dried rice noodles are simply soaked in hot water to hydrate. In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.]]> 2022-05-26 14:38:38 UTC https://padlet.com/mariabeverlyproctor/ytx4upzzbaq7bik5/wish/2200957838 Trail mix mariabeverlyproctor https://padlet.com/mariabeverlyproctor/ytx4upzzbaq7bik5/wish/2200958279 Trail mix is a great low glycemic snack. Nuts contain healthy fats that your body needs, as well as dietary fiber for a wonderfully satisfying, simple and delicious snack idea. A great way to incorporate hydrating benefits with the fiber of nuts is to simply combine watermelon chunks with cubed cheese and your favorite nuts or seeds. Trail mix is popular among hikers and adventurers because it provides quick energy and much-needed nutrients. Many trail mix varieties exist, but they usually consist of mixed nuts and dried fruit. Dried fruit digests quickly and its sugar is broken down for fast energy.]]> 2022-05-26 14:38:57 UTC https://padlet.com/mariabeverlyproctor/ytx4upzzbaq7bik5/wish/2200958279