I learned about the six leadership styles outlined by Daniel Goleman, each effective in different scenarios, and the significance of aligning leadership with core personal values. Understanding and applying these values—like self-determination and respect for others—can enhance your ability to lead effectively and authentically.

I learned the importance of aligning my skills and interests with my career path while utilizing resources, networking, and preparation to support my career development.

The importance of developing a mindset, being adaptable and resilient, respecting cultural diversity, and thinking critically about global issues to improve my personal and professional growth outside the classroom.

I learned how to use Niagara College library resources and databases to research.

I learned how to handle feeling 'stuck' by recognizing how anxiety can be both helpful and harmful, understanding trauma, exploring hidden parts of ourselves, setting boundaries, and avoiding bad habits. It's important to take small actions, seek feedback, and ask for help to move forward.

I learned how to handle mental health by understanding anxiety, practicing self-care, and dealing with culture shock. Important tips include knowing mental health terms, using self-care strategies, and accessing support services like the NC mobile app.