World Mental Health Day 2024 by

What a meaningful day!

scshkhr — 2024-09-30 02:16:33 UTC

Click here to know more

Scan the code to share your thought on this wall!

scshkhr — 2024-09-30 02:31:17 UTC

It's time to prioritize mental health

scshkhr — 2024-10-02 08:05:31 UTC

Let's stay active! I go running twice a week to boost my mood and reduce anxiety.

Eating a healthy diet is an important part of taking care of myself

scshkhr — 2024-10-02 08:08:05 UTC

regular exercises, like jogging in the morning and breathing the fresh air.

2024-10-10 02:00:54 UTC

Quality Time With Family

2024-10-10 02:11:03 UTC

I will spend more time with friends and family doing what makes us happy.

Yoga can increase the production of serotonin, the "feel-good" hormone :) Let's try

scshkhr — 2024-10-10 02:12:33 UTC

I pledge to keep reminding myself and my colleagues to focus on how far we've progressed rather than how far we are from being perfect.

2024-10-10 02:19:19 UTC

Say hello :)

2024-10-10 02:21:17 UTC

Ask colleagues how they are doing, and chat about things other than work

Take a break!

2024-10-10 02:24:31 UTC

Between meetings and work tasks, take a 5-min walk and stretch break to refresh the mind and body

Spend time in nature

2024-10-10 02:38:12 UTC

Start working out!

2024-10-10 02:40:46 UTC

I work out 2-3 times a week. It’s hard to start but it feels refreshing and satisfying when you see the result💪🏻

Cats can help you heal🐱

2024-10-10 03:15:20 UTC

Start your day with a Coke

hiepnguyenh — 2024-10-10 03:19:47 UTC

Refresh your mind to Create Real Magic

Power of Sport

2024-10-10 03:29:08 UTC

To take care of my mental health, i constantly remind myself to stay active and dedicate myself to a single sport, as it greatly enhances my physical heath and provides valuable networking opportunities.

Psychologically Bandage On

2024-10-10 04:16:10 UTC

When we have a physical wound, we put a bandage on. Rarely, do we do this when we get wounded psychologically. What we feel, think, and act is directly related to our mental health and well-being which requires us to take care as much as our physical.

Setting Boundaries

2024-10-10 04:21:12 UTC

set healthy boundaries by saying 'no' when you need to. It’s tough, but it’s made a big difference in reducing stress and protecting peace.

Don't shy to seek help

2024-10-10 06:12:15 UTC

Brain is another organ in our body. Keep it healthy and seek help when you know something needs to be done.

Finding Calm: Kickstart Your Mindfulness Journey

2024-10-15 05:36:16 UTC

Start building a mindfulness habit today! Just sit quietly for a minute, focus on your breath, and soak in your surroundings. Catch that peaceful vibe! 🌿 If you need some sound guidance, there are tons of cool apps you can download. Plus, mindfulness can really help reduce stress and keep you feeling chill! ✨

I pledge to boost my mental health by staying active and having fun with sports

scshkhr — 2024-10-16 04:08:53 UTC

Let’s find some peace, breathe deeply, and support each other in staying calm and centered!

scshkhr — 2024-10-16 04:14:48 UTC

Share, listen, and support one another

2024-10-18 07:10:38 UTC

I pledge to prioritize my mental well-being by practicing self-compassion, seeking support when needed, and embracing mindfulness in my daily life

scshkhr — 2024-10-23 04:24:31 UTC

Acknowledging the positive aspects of my life and sharing my appreciation with others is how I will cultivate gratitude

scshkhr — 2024-10-23 04:25:42 UTC

pledge to practice mindfulness and meditation, allowing myself to be present and reduce stress in my daily lifeeeeee

scshkhr — 2024-10-23 04:26:54 UTC