Teen Stress Project by Julia Visnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5 en-us 2024-04-17 16:07:20 UTC 2024-04-19 16:41:00 UTC hello@padlet.com Stressful Situation juliavisnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958825946 One example of a stressful situation could be feeling burnt out because of schoolwork, sports, and not having time to take care of yourself.

]]> 2024-04-17 16:09:09 UTC https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958825946 How this situation make you feel juliavisnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958828863

  • Overwhelmed

    1. Tired

    2. Stressed

    3. pressured

    4. anxiety

    ]]>     2024-04-17 16:11:35 UTC https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958828863     Causes of Teen Stress juliavisnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958832345 Some examples of teen stress include:

    1. Too much work

    2. social media

    3. not enough sleep

    4. body issues

    5. fake friends

    6. chores

    7. sports

    ]]>     2024-04-17 16:14:23 UTC https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958832345     10 ways to deal with stress juliavisnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958835754

  • excersize

  • meditate

  • get enough sleep

  • talk to someone you trust

  • journal

  • manage screen time

  • take deep breaths

  • connect with friends+family

  • Do something you enjoy (art, dance, etc.)

  • listen to music

    • ]]>     2024-04-17 16:17:14 UTC https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958835754     Exercising effects juliavisnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958839448 Exercising is one of the best stress relieves because while you are exercisizing you are releasing stress hormones such as adrenaline and cortisol. This means that your body is calming yourself down and helping you take your mind off of whatever is making you stressed.

    ]]>     2024-04-17 16:20:30 UTC https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958839448     10 Negative ways to manage stress juliavisnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958842687

  • Agression

  • Isolation

  • Procrastination

  • Substance Abuse

  • Alcohol consumption

  • Self harm

  • Blaming others

  • Disconnecting

  • Exescive screen time

  • Binge eating

    • ]]>     2024-04-17 16:23:08 UTC https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958842687     10 Effects of stress juliavisnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958846468

  • Anxiety

  • Depression

  • Tense muscles

  • Lack on concentration

  • Emotional outbursts

  • Low energy

  • Insomnia

  • Overwhelmed

  • Unusual sleeping patterns

  • Anger

    • ]]>     2024-04-17 16:26:14 UTC https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958846468     Local resources juliavisnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958850527

  • School counsler

  • Trusted adult/loved one

  • Therapist in your area

  • Mental health hotline (866-903-3787)

    • ]]>     2024-04-17 16:29:14 UTC https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958850527     juliavisnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958852492 2024-04-17 16:30:33 UTC https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958852492 juliavisnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958853763 2024-04-17 16:31:42 UTC https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958853763 juliavisnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958854730 2024-04-17 16:32:37 UTC https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958854730 juliavisnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958856096 2024-04-17 16:33:41 UTC https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958856096 juliavisnic https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958858428 2024-04-17 16:35:37 UTC https://padlet.com/juliavisnic/yssrsnwf0yeqtup5/wish/2958858428