Fartlek Training - What is it? What components of Training? What are the benefits? what evidence can you use? by Paul Fairfield https://padlet.com/fairfieldp/ysjefuboq5xq Made with big dreams en-us 2018-06-18 08:57:27 UTC 2018-06-20 22:19:06 UTC hello@padlet.com recovery breaks like in the game https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267715836 2018-06-19 02:25:12 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267715836 inproves speed play https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267715872 jog sprint jog good progression 

]]> 2018-06-19 02:25:25 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267715872 can set your own pace https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267715970 2018-06-19 02:26:01 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267715970 sprinting https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267716623 2018-06-19 02:31:19 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267716623 What Fitness Components does it improve? fairfieldp https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267717508 2018-06-19 02:38:11 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267717508 What parts of the game does it replicates fairfieldp https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267718005 Fartlek training replicates ....]]> 2018-06-19 02:42:48 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267718005 https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267718353 - Cardio-Respiratory Endurance because it is continuous with no real rests

- Musclar Endurance - Leg muscle intensity.

- Acceleration & Speed - changes of pace at each corner creating moments of acceleration

]]> 2018-06-19 02:46:05 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267718353 https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267718488 - Fartlek training replicates the physical running aspect of Turbo Touch, Sprinting for short times ( High intensity ) and then having a resting period. ( Low intensity ).]]> 2018-06-19 02:47:22 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267718488 What we did! fairfieldp https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267718500 Trained on Tuesdays after doing agility drills (dots and speed ladders)
We trained for 4 weeks - started with 8 lengths and progressed each week up 15 laps.]]> 2018-06-19 02:47:32 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267718500 Accelerating into space to receive pass fairfieldp https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267719074 2018-06-19 02:53:56 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267719074 Accelerating on defence to pick up attacking player fairfieldp https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267719185 2018-06-19 02:55:13 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267719185 https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267719212 - Accelerating away from opponents.]]> 2018-06-19 02:55:33 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267719212 Don't watch the clock, do what it does, keep going! robbiejohn_wichman https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267719718 2018-06-19 03:03:06 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267719718 If it doesn't challenge you, it won't change you! robbiejohn_wichman https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267720052 2018-06-19 03:06:58 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/267720052 Lick my toes https://padlet.com/fairfieldp/ysjefuboq5xq/wish/268012257 2018-06-20 22:12:04 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/268012257 Suck them too https://padlet.com/fairfieldp/ysjefuboq5xq/wish/268012465 2018-06-20 22:15:32 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/268012465 Sam WIll https://padlet.com/fairfieldp/ysjefuboq5xq/wish/268012486 2018-06-20 22:15:55 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/268012486 All Day Everyday https://padlet.com/fairfieldp/ysjefuboq5xq/wish/268012642 2018-06-20 22:18:47 UTC https://padlet.com/fairfieldp/ysjefuboq5xq/wish/268012642