Selye and Stress by https://padlet.com/bdavis0415/ys5jyky7mvjo By: Brianna Davis en-us 2019-11-14 01:25:52 UTC 2019-11-14 16:32:32 UTC hello@padlet.com Stress bdavis0415 https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410958187 Hans Selye believed that "to be totally without stress is to be dead." A healthy lifestyle includes an amount of eustress. Stress reaction begins with the ANS arousal that occurs during emotions. There are two types of stresses: short term and long term.]]> 2019-11-14 01:27:05 UTC https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410958187 General Adaptation Syndrome bdavis0415 https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410959965 The impact of long term can be interpreted by exploring the body's defenses against stress, which is a pattern known as general adaptation syndrome (GAS). GAS is known to have 3 stages in response to prolonged stress. 
Stage 1.) An Alarm Reaction
Stage 2.) A Stage of Resistance
Stage 3.) A Stage of Exhaustion ]]> 2019-11-14 01:33:05 UTC https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410959965 1.) An Alarm Reaction bdavis0415 https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410964198 Body resources are mobilized to cope with a stressor]]> 2019-11-14 01:44:38 UTC https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410964198 2.) A Stage of Resistance bdavis0415 https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410964277 The body adjustments to stress stabilize, but at a high physical cost]]> 2019-11-14 01:44:52 UTC https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410964277 3.) A Stage of Exhaustion bdavis0415 https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410964317 The body's resources are exhausted and serious health consequences occur]]> 2019-11-14 01:45:02 UTC https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410964317 Coping bdavis0415 https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410965246 Problem-focused coping, emotion-focused coping, and a combination of the two are universal means of coping]]> 2019-11-14 01:48:20 UTC https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410965246 Example - Final Exams bdavis0415 https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410965267 Alarm: Lack of energy, high heart rate/blood pressure
Resistance: Body adapts to consistency of stressor, but becomes less resistant to other stressors
Exhaustion: Anxiety, metal fatigue, exhaustion, self-neglect, illness, avoidance ]]> 2019-11-14 01:48:25 UTC https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410965267 Problem-focused Coping bdavis0415 https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410987430 Directly managing or remedying a stressful or threatening situation]]> 2019-11-14 03:09:13 UTC https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410987430 Emotion-focused Coping bdavis0415 https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410987668 Managing or controlling one's emotional reaction to a stressful or threatening situation]]> 2019-11-14 03:10:09 UTC https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410987668 Combination Coping bdavis0415 https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410987919 The two assist one another in order to calm emotions in order to solve a problem. They also clash if a problem is solved wrong, one may suffer from severe emotional stress.]]> 2019-11-14 03:11:07 UTC https://padlet.com/bdavis0415/ys5jyky7mvjo/wish/410987919