https://padlet.com/deetharamjit/ys4h90px217cezfu en-us 2022-12-21 04:01:40 UTC 2025-10-06 01:58:37 UTC hello@padlet.com https://padlet.net/icons/png/1f970.png deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426372823 - Sweaty palms 
- more aggressive and moody
- heart beating like nobody's  business]]> 2022-12-21 04:10:59 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426372823 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426373386 - Heart beats FAST
- Shortness of breath

]]> 2022-12-21 04:12:18 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426373386 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426373923 Possible answers

c) No one in school knows me well enough to notice. ]]> 2022-12-21 04:13:32 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426373923 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426374028 No, they don't.
 ]]> 2022-12-21 04:13:47 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426374028 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426375235 Possible answers:

c) Slowly but surely - it takes time for me to recover]]> 2022-12-21 04:16:26 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426375235 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426375290 c) Slowly but surely - it takes time for me to recover]]> 2022-12-21 04:16:34 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426375290 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426375388 Ranting to my mum or bf

Getting comfort food

to sleep so I momentarily forget about it. but sleep pun susah cause thinking about it too much ]]> 2022-12-21 04:16:48 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426375388 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426375440 - Journaling 
- taking walks]]> 2022-12-21 04:16:55 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426375440 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426388975 - uncertainties
- students not engaged - self-doubt 
- connection - internet, line, not knowing about my family updates]]> 2022-12-21 04:44:32 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426388975 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426389026 1. When I can't get internet and feel locked out of the outside world 
2. Feeling like an outcast among other teachers in school ]]> 2022-12-21 04:44:39 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426389026 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426402338 Access:
-

Plan:
- 

Act:
- ]]> 2022-12-21 05:13:50 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426402338 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426402394 Access:
-

Plan:
- 

Act:
- ]]> 2022-12-21 05:13:57 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426402394 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426405390 Talk - rant to my mum and bf. 

Sleep it off.

Have everything laid out in front of me 

Journaling 

rearrange stuff... ]]> 2022-12-21 05:21:37 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426405390 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426405429 1. I journal and rant out what I feel, why I feel what I feel, and what led to me feeling that way. 
2. When it comes to classes, whenever I get internet or when i'm out, I do some research on how to make classes more fun and beneficial for the kids ]]> 2022-12-21 05:21:45 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426405429 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426415603 2022-12-21 05:46:20 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426415603 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426415655 2022-12-21 05:46:26 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426415655 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426453978 1. Shortness of breath/breathless
2. Not focus
3. Irritated easily
4. Frequent sleeping /restless]]> 2022-12-21 07:00:58 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426453978 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454032 Bila hati saya dup dap]]> 2022-12-21 07:01:06 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454032 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454100 1. Trouble breathing.
2. Not talking to other people.
3. Get irritated easily.]]> 2022-12-21 07:01:15 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454100 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454162 I feel tense, my heart rate increased and I cannot sleep. ]]> 2022-12-21 07:01:21 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454162 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454211 1. heartbeat- very fast, shallow breaths
2. cold feet/palms]]> 2022-12-21 07:01:29 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454211 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454262 1) Looking everywhere into a distance with a panic look
2) Do not want to talk and do not want to hear
3) Does not look into people's face
4) Cannot focus on a task]]> 2022-12-21 07:01:36 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454262 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454436 My Collab usually point it out]]> 2022-12-21 07:01:57 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454436 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454574 Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice. ]]> 2022-12-21 07:02:07 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454574 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454636 Possible answers

a) Yes, they do.]]> 2022-12-21 07:02:13 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454636 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454703 Possible answers

a) Yes, they do.

]]> 2022-12-21 07:02:20 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454703 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454746 Possible answers

a) Yes, they do.

]]> 2022-12-21 07:02:26 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454746 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454796 Possible answers

c) No one in school knows me well enough to notice. People got confused whether I am anxious or just thinking XD]]> 2022-12-21 07:02:32 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426454796 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426455089 Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice. ]]> 2022-12-21 07:03:08 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426455089 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426455540 2022-12-21 07:04:09 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426455540 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426455601 Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice. ]]> 2022-12-21 07:04:16 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426455601 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426455785 2022-12-21 07:04:40 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426455785 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426456232 1. Trouble sleeping 
2. Headache 
3. Urge to eat a lot ]]> 2022-12-21 07:05:22 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426456232 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426456270 - Palpitate
- Space out
- Take longer time to load questions
- Loss apetite
- Trouble sleeping]]> 2022-12-21 07:05:27 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426456270 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426456609 Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice. ]]> 2022-12-21 07:06:07 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426456609 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426457604 Not yet. Maybe they know, but never said anything (yet) ]]> 2022-12-21 07:08:07 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426457604 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426457663 Possible answers

a) Yes, they do.]]> 2022-12-21 07:08:12 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426457663 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426457719 Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice. ]]> 2022-12-21 07:08:19 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426457719 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426457779 Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice. ]]> 2022-12-21 07:08:26 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426457779 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426457812 Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice. ]]> 2022-12-21 07:08:31 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426457812 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426457984 Possible answers:

a) Yes, it does.
b) No, it doesn't 
c) Slowly but surely - it takes time for me to recover - This best describe me]]> 2022-12-21 07:08:52 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426457984 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458052 Possible answers:

a) Yes, it does.
b) No, it doesn't
c) Slowly but surely - it takes time for me to recover]]> 2022-12-21 07:08:58 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458052 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458097 Possible answers:

c) Slowly but surely - it takes time for me to recover]]> 2022-12-21 07:09:04 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458097 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458146 Possible answers:


c) Slowly but surely - it takes time for me to recover]]> 2022-12-21 07:09:09 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458146 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458198 Possible answers:

c) Slowly but surely - it takes time for me to recover]]> 2022-12-21 07:09:15 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458198 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458314 Possible answers:

c) Slowly but surely - it takes time for me to recover]]> 2022-12-21 07:09:30 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458314 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458379 Slowly but surely - it takes time for me to recover]]> 2022-12-21 07:09:37 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458379 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458421 Possible answers:

Slowly but surely - it takes time for me to recover.]]> 2022-12-21 07:09:42 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458421 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458480 Possible answers:


c) Slowly but surely - it takes time for me to recover]]> 2022-12-21 07:09:50 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458480 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458548 Possible answers:

a) Yes, it does.
b) No, it doesn't 
c) Slowly but surely - it takes time for me to recover]]> 2022-12-21 07:09:56 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458548 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458611 Possible answers:

a) Yes, it does.
b) No, it doesn't 
c) Slowly but surely - it takes time for me to recover]]> 2022-12-21 07:10:03 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458611 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458784 1. Ample rest
2. Good food
3. Being away from workplace
4. Payday
5. Supportive people around me.
6. Being more prepared.]]> 2022-12-21 07:10:22 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458784 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458922 - I remind myself that its normal to feel anxious and then I do breathing exercise to calm myself.  90% of the time it works.
- Support from friends&fam (including my cats)
- Exercise 
- Meditation

]]> 2022-12-21 07:10:29 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458922 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458986 1. Writing down things.
2. Exercising.
3. Listen to music.]]> 2022-12-21 07:10:36 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426458986 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459050 - talk to someone 
- good food 
- cook ]]> 2022-12-21 07:10:43 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459050 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459141 my family n friends
students]]> 2022-12-21 07:10:50 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459141 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459220 1) SLEEP!
2) Just me, myself and I moments- quietly
3) Game time
4) Sharing my problem with someone that I know very well - parents and partner usually

]]> 2022-12-21 07:10:58 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459220 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459324 Usually goes away after I talk to my close friends about things that make me anxious. - After I get advises/ words of affirmation from them ]]> 2022-12-21 07:11:10 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459324 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459405 2022-12-21 07:11:18 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459405 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459478 Identify the root cause and face the problems instead of running away]]> 2022-12-21 07:11:27 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459478 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459544 - Need to be alone for me to breathe, to think, reflect, and organizing my thought.
- Writing down my concerns.
- Talking to people I trust
- Word of encouragement from friends.
- Listening music]]> 2022-12-21 07:11:33 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459544 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459607 2022-12-21 07:11:41 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459607 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459806 Secluded from outside world, logistics in schools (transportation), not doing just as teacher in school, fail to deliver good and impactful lesson to my kids and deliver TFM expectations, my anxiety attacks/panic attack coming back- usually stay myself in male warden house.]]> 2022-12-21 07:12:07 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459806 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459853 Expectation from the organisation & school.  I am laid back so I dont really put expectation on myself lol so the pressure is usually from other sources.]]> 2022-12-21 07:12:14 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459853 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459896 1. Students do not understand what had been taught due to my own teaching method.
2. Not being a good help to my co-teacher.
3. Students felt left out/Am I giving attention equally to all?
4. Expectations.]]> 2022-12-21 07:12:19 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459896 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459926 Expectation from others. I always feel like people are judging me if I don't do well. ]]> 2022-12-21 07:12:24 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459926 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459997 2022-12-21 07:12:32 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426459997 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460082 1) Uncertainties and expectations from others
2) Expectations from myself - "Am i not doing good enough?"
3) Tido sorang2
4) My student tak bagi homework :(]]> 2022-12-21 07:12:40 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460082 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460135 Managing expectations, communicating with other teachers, ghosts ]]> 2022-12-21 07:12:47 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460135 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460185 2022-12-21 07:12:53 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460185 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460252 Conflict. Not knowing what to do next. ]]> 2022-12-21 07:13:03 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460252 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460299 - No internet
- Water supply issue
- Unexpected questions from students that I can't google

]]> 2022-12-21 07:13:09 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460299 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460359 2022-12-21 07:13:15 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460359 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460852 As mention in my cooping mechanism, that is generally my strategy and it works to realign and make me relax. However sometimes it is not sustainable comfort.]]> 2022-12-21 07:14:12 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460852 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460913 Oh I tell myself that you do this because you want to HELP, not to please people.]]> 2022-12-21 07:14:20 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460913 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460961 1. Silence when I need space and talk it out with collabs when feeling a bit okay.
2. Tidur je 
3. Random travel (if there's time and energy).]]> 2022-12-21 07:14:25 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426460961 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461001 I keep telling myself this is just temporary. I can go through this. It calms me down for a while, but not in the long run. ]]> 2022-12-21 07:14:31 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461001 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461037 balik rumahh - helped somewhat during most challenging times
eat good food- dayanis ftw
karaoke

it helps, but need to focus more on consistent/in routine strategies]]> 2022-12-21 07:14:36 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461037 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461109 1) Usually for impromptu cases, said early on to the organisers/ teachers that do not expect a lot from me since I am not good enough BUT I am trying my best. For now, I think it works but who knows from other teacher's perspectives kan :)
2) Expectations from myself, I usually listen to my Spotify playlist AS LOUD AS EVER. Until I am slowly thinking rationally and just appreciate what we have done. It works like a charm for me :D
3) Just spend time talking and having fun with my kids is my best battle strategy for now. Since they are very active and talkative, you do not have the time to even think about others and thus forget about it ahahaha]]> 2022-12-21 07:14:42 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461109 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461212 "Redah je" strategy. Didn't actually help with the anxious feeling. ]]> 2022-12-21 07:14:56 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461212 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461255 Exercise, Music, Dance

Embrace the feeling. Knowing that everything will not stay forever, and that include our feeling at the moment.]]> 2022-12-21 07:15:01 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461255 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461312 Take a deep breath, ask opinion from your peers and just do it bcs you never know until you try. If it works, good for you! But if it doesn't work, pat yourself for trying it out and learn from it how you can improve it.]]> 2022-12-21 07:15:07 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461312 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461380 2022-12-21 07:15:15 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461380 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461441 2022-12-21 07:15:22 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461441 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461594 Access:
- know the trigger.

Plan:
- Talk to my support system

Act:
- Try out suggestion and revisit if it is working or need new intervention.]]> 2022-12-21 07:15:40 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461594 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461651 I am unsure]]> 2022-12-21 07:15:47 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461651 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461726 Access:
-

Plan:
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Act:
- ]]> 2022-12-21 07:15:57 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461726 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461787 2022-12-21 07:16:04 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461787 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461845 Access:
-

Plan:
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Act:
- ]]> 2022-12-21 07:16:12 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461845 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461895 2022-12-21 07:16:18 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461895 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461940 Access:
-

Plan:
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Act:
- ]]> 2022-12-21 07:16:24 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426461940 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462005 2022-12-21 07:16:31 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462005 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462092 Access:
-

Plan:
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Act:
- ]]> 2022-12-21 07:16:41 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462092 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462129 2022-12-21 07:16:46 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462129 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462194 Access:
-

Plan:
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Act:
- ]]> 2022-12-21 07:16:54 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462194 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462241 2022-12-21 07:17:00 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462241 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462294 Access:
-

Plan:
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Act:
- ]]> 2022-12-21 07:17:07 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462294 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462341 2022-12-21 07:17:13 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462341 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462400 Access:
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Plan:
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Act:
- ]]> 2022-12-21 07:17:20 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462400 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462456 Access:
-

Plan:
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Act:
- ]]> 2022-12-21 07:17:26 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462456 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462495 Access:
-

Plan:
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Act:
- ]]> 2022-12-21 07:17:30 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462495 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462527 Access:
-

Plan:
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Act:
- ]]> 2022-12-21 07:17:35 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462527 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462597 2022-12-21 07:17:45 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462597 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462719 2022-12-21 07:17:52 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462719 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462764 2022-12-21 07:17:57 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462764 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462801 2022-12-21 07:18:03 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426462801 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463503 Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice. ]]> 2022-12-21 07:19:27 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463503 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463560 Possible answers:

Slowly but surely - it takes time for me to recover, normally it’ll 2 days to recover]]> 2022-12-21 07:19:34 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463560 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463620 2022-12-21 07:19:41 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463620 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463677 2022-12-21 07:19:47 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463677 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463754 2022-12-21 07:19:54 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463754 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463828 Access:
-

Plan:
- 

Act:
- ]]> 2022-12-21 07:20:03 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463828 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463882 2022-12-21 07:20:09 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2426463882 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429214554 yes. once everything had settled. ]]> 2022-12-27 04:25:41 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429214554 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429214692 Feeling Restless and walking around, not able to relax]]> 2022-12-27 04:26:10 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429214692 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429214803 -space out
-feeling need to listen to my 'playlist']]> 2022-12-27 04:26:35 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429214803 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215023 Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice. ]]> 2022-12-27 04:27:07 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215023 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215099 Possible answers:

a) Yes, it does.
b) No, it doesn't 
c) Slowly but surely - it takes time for me to recover]]> 2022-12-27 04:27:25 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215099 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215168 ask others to help and try to finish the unsettled issues]]> 2022-12-27 04:27:39 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215168 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215201 Conflict between someone you know.]]> 2022-12-27 04:27:49 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215201 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215251 2022-12-27 04:27:58 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215251 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215297 Access:
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Plan:
- 

Act:
- ]]> 2022-12-27 04:28:07 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215297 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215483 2022-12-27 04:28:35 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215483 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215609 - Sweaty palms 
- heart beats become faster
- weak legs
- lost in my own thoughts ]]> 2022-12-27 04:29:00 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215609 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215668
Yes, they do, it’s quite obvious and sometimes I would just sleep whenever I’m having anxiety

]]> 2022-12-27 04:29:10 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215668 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215781 By sleeping, or distraction. Talking to adults would help to (normally would be my inner circle) ]]> 2022-12-27 04:29:27 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215781 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215830 Impromptu plans, like giving a speech without prior notice, or handling kids without prior notice]]> 2022-12-27 04:29:35 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215830 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215875 Stay with kids in class. Only works with few number of students ]]> 2022-12-27 04:29:44 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215875 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215907 Access:
-

Plan:
- 

Act:
- ]]> 2022-12-27 04:29:50 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215907 deetharamjit https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215944 2022-12-27 04:29:57 UTC https://padlet.com/deetharamjit/ys4h90px217cezfu/wish/2429215944