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         <description><![CDATA[<div>Daily routines like bedtime, provide children with the repetition and structure they need to feel safe.<br><br>For children, having a daily bedtime routine is comforting; it can help create a calm and relaxing feeling that gently eases them to sleep.</div>]]></description>
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         <description><![CDATA[<div>Children need:&nbsp;<br>13-14 hours of sleep for ages 2-3<br>11-13 hours of sleep for ages 3-5</div>]]></description>
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         <title>Great bedtime stories</title>
         <author>arcaroe1_1</author>
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         <description><![CDATA[<div>Afternoon preschool Session? Time to work on easing your child out of their daily nap.&nbsp;<br>-Cold turkey rarely succeeds, you're likely to get a whole house of grumpy tired people.&nbsp;<br>- Try diminishing the naps a little bit at a time. If your child typically&nbsp; takes a two hour nap, try shaving off intervals of 20 minutes each week. It will help transition your child and will give his or her body time to adopt.&nbsp;<br>- Start to incorporate an earlier bedtime. That way he or she won't be missing out completely on the Zzz's.&nbsp;<br>- Having a hard time putting your child to bed? Try an earlier start to the morning. This could result in an earlier bedtime at the end of the day.</div>]]></description>
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         <description><![CDATA[<div>Cleaning up a mess they've made themselves is an important part of a young person’s development. It helps <a href="https://www.verywellfamily.com/preschoolers-4157373">preschoolers</a> develop a sense of responsibility. While it might be easier for you to do the cleaning up yourself, that's just a short-term solution.</div>]]></description>
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         <description><![CDATA[<div>How a child learns to clean up now sets the stage for how they will complete the <a href="https://www.verywellfamily.com/the-importance-of-assigning-kids-chores-2764734">chore</a> as they get older. If you are constantly picking up after your child at this age, they’ll learn to always expect it. And then, as they get older they either won't know how or won't think it is something they need to concern themselves with, because mom and dad always do it.&nbsp;</div>]]></description>
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         <description><![CDATA[<div>Cleaning up, while not necessarily fun, doesn't have to be an awful chore. Here’s how to make the task run smoothly.<br><br></div><div>-Don’t just say “clean up.” It is easy for a preschooler to be overwhelmed by a big mess, often because they don’t know where to start. Instead, try “Put away your cars first and then move to the books.” By breaking the job down into little tasks, seemingly endless chores become manageable.<br><br></div><div>-Explain that if toys aren't put away correctly someone could trip and hurt themselves, or pieces could get lost and then playing with this particular toy next time won't be quite so fun. With young children, it is important to make a connection that they can relate to.&nbsp;<br><br></div><div>-Place removable picture labels on drawers and bins to help kids learn where everything goes. Have your child either draw or cut out of magazines pictures of specific items (blocks, puzzles, games) that go into each one. Under the picture, neatly write the name of the item (<a href="https://www.verywellfamily.com/reading-activities-for-preschoolers-2764903">great word recognition for pre-readers</a>). When everything has a rightful place, it makes it that much easier to put them away<br>.</div><div>-Blast Jack Hartman or The Storybots while clean-up time is underway. It makes the job go faster and the peppy music will keep your child in a good mood. Or sing your own songs. "This is the way we pick up blocks, pick up blocks, pick up blocks. This is the way we pick up blocks, as we clean up your room!"<br><br></div><div>-When your child's room or playroom is finally clean, don’t redo what isn’t perfect. Lumpy bed sheets? No need to smooth them. Mismatched dollhouse furniture? Ignore it. As long as the job was done properly, just leave it be. A four-year-old will never clean up as well as an adult.<br><br></div><div>If you redo what they've already worked so hard to complete, your little one might not be so inclined next time to do the job since you fix it anyway. In this case, the end result is not as important as the effort.<br><br></div><div><br><br></div>]]></description>
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         <description><![CDATA[<div>At preschool we strive to make your child as independent as possible. One of the ways we strive for independence is to have your child learn to put their coat on. An easy way to teach them is the preschool coat flip.</div>]]></description>
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         <description><![CDATA[<div>Have the child put the coat down on the floor (or a table). They need to stand near the tag/hood, put their arms through the arm holes, and flip the coat over their head.</div><div><br><br></div>]]></description>
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         <description><![CDATA[<div>The bodies of young children need to refuel each morning for the day ahead after going without food for 8 to 12 hours during sleep.</div><div><br><br></div>]]></description>
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         <description><![CDATA[<div>Without a proper breakfast, your child may feel tired, restless, or irritable. These feelings can lead to decreased attention and energy necessary for learning.</div><div>When it comes to young children and eating breakfast, it’s important to provide foods that are rich in whole grains, fiber, and protein while low in added sugar. These foods may help boost your child’s attention span, concentration, and memory — which are necessary for optimal learning.</div>]]></description>
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         <description><![CDATA[<div>Children who eat a healthy breakfast are more likely to get the fiber, calcium, and other important nutrients they need in their diet. They are also more likely to keep their weight under control, have lower blood cholesterol levels and fewer absences from school.</div><div><br><br></div>]]></description>
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