Current exercise trends by https://padlet.com/kaj4392/ys0jxg1guyrz HIIT SESSION RESEARCH en-us 2016-09-06 11:59:55 UTC 2016-09-06 12:08:35 UTC hello@padlet.com Purpose: (overall goal/target fitness components/advantages) kaj4392 https://padlet.com/kaj4392/ys0jxg1guyrz/wish/121739843 Overall goal - improve overall fitness, decrease body fat/lean up, calorie burn
Target fitness components - CV, muscular endurance, improve metabolic rate
Advantages - Generally a short session (good for people who are struggling for time), working on EPOC, group based (boost motivation, social side of things)]]> 2016-09-06 12:01:25 UTC https://padlet.com/kaj4392/ys0jxg1guyrz/wish/121739843 Format: (general category  of activity/ average session time) kaj4392 https://padlet.com/kaj4392/ys0jxg1guyrz/wish/121740835 Average session time can be short (30 mins) but can be lengthier targeting specific areas for longer such as stretching post session and warm up prior to session. 
Keep sessions short to maintain focus in the group. ]]> 2016-09-06 12:05:27 UTC https://padlet.com/kaj4392/ys0jxg1guyrz/wish/121740835 Structure and Content: (phases and timing of the session/exercises/exercise duration/equipment used/effectiveness for target components) kaj4392 https://padlet.com/kaj4392/ys0jxg1guyrz/wish/121741422 2016-09-06 12:07:40 UTC https://padlet.com/kaj4392/ys0jxg1guyrz/wish/121741422