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      <title>mental health first aid by Eternity Kahiga</title>
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      <language>en-us</language>
      <pubDate>2023-09-07 15:48:14 UTC</pubDate>
      <lastBuildDate>2023-09-15 16:42:03 UTC</lastBuildDate>
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         <title>What things help me</title>
         <author>09ekahiga</author>
         <link>https://padlet.com/09ekahiga/yrgtjrgzlkh6rfh9/wish/2689104585</link>
         <description><![CDATA[<div>Listening to music, being in my room alone with my lights low, and writing in a journal to write my feelings and emotions down and how I choose to fix them</div>]]></description>
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         <pubDate>2023-09-07 15:54:49 UTC</pubDate>
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         <title>Positive distractions</title>
         <author>09ekahiga</author>
         <link>https://padlet.com/09ekahiga/yrgtjrgzlkh6rfh9/wish/2689111876</link>
         <description><![CDATA[<div>I read books to distract myself from being hurt or I try to talk to my friends when they can</div>]]></description>
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         <pubDate>2023-09-07 16:00:00 UTC</pubDate>
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         <title>excessvie guilt</title>
         <author>09ekahiga</author>
         <link>https://padlet.com/09ekahiga/yrgtjrgzlkh6rfh9/wish/2689126340</link>
         <description><![CDATA[<div>When I know something is wrong, I try my hardest to remove myself from the situation to be the bigger person</div>]]></description>
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         <pubDate>2023-09-07 16:08:23 UTC</pubDate>
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         <title>Laughing</title>
         <author>09ekahiga</author>
         <link>https://padlet.com/09ekahiga/yrgtjrgzlkh6rfh9/wish/2706179946</link>
         <description><![CDATA[<div>I tend to make people laugh if I notice something is wrong or if they need a good laugh at the moment</div>]]></description>
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         <pubDate>2023-09-15 16:38:04 UTC</pubDate>
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         <title>Logging off</title>
         <author>09ekahiga</author>
         <link>https://padlet.com/09ekahiga/yrgtjrgzlkh6rfh9/wish/2706181159</link>
         <description><![CDATA[<div>If i'm not in the good mental spot, I take time away from social media, I log out of all of my accounts, and actually go out and hang with my friends and enjoy the moments.</div>]]></description>
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         <pubDate>2023-09-15 16:39:14 UTC</pubDate>
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         <title>Writing things out</title>
         <author>09ekahiga</author>
         <link>https://padlet.com/09ekahiga/yrgtjrgzlkh6rfh9/wish/2706181882</link>
         <description><![CDATA[<div>I always write my emotions out</div>]]></description>
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         <pubDate>2023-09-15 16:39:56 UTC</pubDate>
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         <title>Smiling</title>
         <author>09ekahiga</author>
         <link>https://padlet.com/09ekahiga/yrgtjrgzlkh6rfh9/wish/2706184104</link>
         <description><![CDATA[<div>I always keep a smile on my face even if something isn't going well</div>]]></description>
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         <pubDate>2023-09-15 16:41:58 UTC</pubDate>
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