Going beyond your "Comfort Zone" by David Perez https://padlet.com/apere51/yr9nq8ug8xuy ENG 101 - Project 4 en-us 2016-11-15 09:01:51 UTC 2023-10-12 07:45:06 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dartstarget.png COMFORT ZONE apere51 https://padlet.com/apere51/yr9nq8ug8xuy/wish/137642208 This video inspired me to work on "comfort zones" throughout English 101. Moreover, the video motivates and inspires audiences to go outside of their comfort zones to reach their goals in life.]]> 2016-11-15 09:05:14 UTC https://padlet.com/apere51/yr9nq8ug8xuy/wish/137642208 “Life always begins with one step outside of your comfort zone.” apere51 https://padlet.com/apere51/yr9nq8ug8xuy/wish/137642347 ― Shannon L. Alder]]> 2016-11-15 09:06:13 UTC https://padlet.com/apere51/yr9nq8ug8xuy/wish/137642347 Thesis: Going beyond your "Comfort Zone" develops psychological characteristics including Resilience, Discipline and Self-Efficacy which will lead to personal and athletic success. apere51 https://padlet.com/apere51/yr9nq8ug8xuy/wish/137907556 2016-11-15 20:41:52 UTC https://padlet.com/apere51/yr9nq8ug8xuy/wish/137907556 Self-Efficacy in Sport apere51 https://padlet.com/apere51/yr9nq8ug8xuy/wish/139253449 This Article presents the psychological “fundamental components” (4) that are required for athletes to “cope with performance pressure” (4) and “sustain the hard work necessary to perfect their skills” (4). It argues and proves that “self-efficacy is considered to be one of the most influential constructs mediating achievement striving in sport.” (4).]]> 2016-11-22 03:41:42 UTC https://padlet.com/apere51/yr9nq8ug8xuy/wish/139253449 Psychological Resilience in Olympic Champions apere51 https://padlet.com/apere51/yr9nq8ug8xuy/wish/139253710 This Article presents a study involving twelve Olympic champions that “explores and explains the relationship between psychological resilience and optimal sports performance”. The results demonstrate that psychological characteristics of developing excellence such as: “positive personality, motivation, confidence, focus, and perceived social support” lead to optimal sport performance.

]]> 2016-11-22 03:44:59 UTC https://padlet.com/apere51/yr9nq8ug8xuy/wish/139253710 Sport Achievement and Mental Health apere51 https://padlet.com/apere51/yr9nq8ug8xuy/wish/139254279 This Article investigates the association of resilience with sport achievement and mental health through an intense study with a sample of one hundred and thirty nine athletes. The results proved that resilience was positively associated with sport achievement and psychological well-being.]]> 2016-11-22 03:51:23 UTC https://padlet.com/apere51/yr9nq8ug8xuy/wish/139254279 apere51 https://padlet.com/apere51/yr9nq8ug8xuy/wish/139254536 This Article evaluates the importance of psychological resilience in sport and argues that athletes must “utilize and optimize a range of mental qualities to withstand the pressures they experience” (Mustafa and Fletcher 2). Moreover, the article analyses how stressors that athletes encounter are counteracted by protective factors that help them withstand these demands.]]> 2016-11-22 03:55:40 UTC https://padlet.com/apere51/yr9nq8ug8xuy/wish/139254536 What is the "Comfort Zone" ? apere51 https://padlet.com/apere51/yr9nq8ug8xuy/wish/139254854 This Article explores the subject regarding the “Comfort zone” and breaks down its components into different models that explain how we develop as people by overcoming our fears when we our positioned in stressful and traumatic situations outside of our comfort zones. This article does not relate directly to sport and does not associate with the Psychological characteristics of developing excellence, however, it critically analyses and defines different theories on the comfort zone.]]> 2016-11-22 03:59:22 UTC https://padlet.com/apere51/yr9nq8ug8xuy/wish/139254854 “You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” apere51 https://padlet.com/apere51/yr9nq8ug8xuy/wish/139255219 - Roy T. Bennett]]> 2016-11-22 04:04:27 UTC https://padlet.com/apere51/yr9nq8ug8xuy/wish/139255219 apere51 https://padlet.com/apere51/yr9nq8ug8xuy/wish/139255707 2016-11-22 04:11:22 UTC https://padlet.com/apere51/yr9nq8ug8xuy/wish/139255707 My definition of the "Comfort Zone" apere51 https://padlet.com/apere51/yr9nq8ug8xuy/wish/139256668 The "Comfort Zone" is a psychological state where behaviors and feelings are comfortable and familiar. The environment is under control with low levels of stress and anxiety.]]> 2016-11-22 04:26:13 UTC https://padlet.com/apere51/yr9nq8ug8xuy/wish/139256668 Effects of Staying or Leaving the "Comfort Zone" apere51 https://padlet.com/apere51/yr9nq8ug8xuy/wish/139257074 Staying in the "Comfort Zone":
  • State of Mental Security and Safety
  • Regular happiness
  • Low anxiety
  • Reduced stress.
  • Comfortable Environment 
Leaving the "Comfort Zone":
  • Increased concentration and productivity
  • Develop resilience, discipline and self-efficacy
  • Higher levels of anxiety
  • Higher levels of stress
  • Challenging yourself
  • New experiences
  • Increased personal achievement and success
  • Uncomfortable and difficult environment
]]> 2016-11-22 04:32:41 UTC https://padlet.com/apere51/yr9nq8ug8xuy/wish/139257074 Padlet Defense apere51 https://padlet.com/apere51/yr9nq8ug8xuy/wish/139261104 2016-11-22 06:04:53 UTC https://padlet.com/apere51/yr9nq8ug8xuy/wish/139261104