https://padlet.com/mjohnson2112/yr9joyk9bzqz Sleeping & Dreaming en-us 2019-09-25 16:22:51 UTC 2019-10-29 16:21:33 UTC hello@padlet.com mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/389583299 2019-09-25 16:32:39 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/389583299 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/389585699 The transition period between being awake and going to sleep, usually takes about 5-10 minutes.]]> 2019-09-25 16:35:40 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/389585699 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/389587320 The body temperature drops and the heart rate begins to slow down. The brain begins to produce sleep spindles. This process lasts about 20 minutes.]]> 2019-09-25 16:37:21 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/389587320 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/389588911 The muscles begin to relax, blood pressure and breathing rate drop. This is where the deepest sleep occurs. ]]> 2019-09-25 16:39:23 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/389588911 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/389589878 The brain becomes more active but the body becomes more relaxed and immobilized. The stage where dreams occur and eyes move rapidly.]]> 2019-09-25 16:40:31 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/389589878 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390631360 2019-09-27 16:04:38 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390631360 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390631851 2019-09-27 16:05:28 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390631851 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390632176 Can be characterized by trouble falling asleep, waking up too early in the morning, or trouble falling asleep after being awake the whole night.]]> 2019-09-27 16:06:03 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390632176 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390633520 2019-09-27 16:08:07 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390633520 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390633757 Caused by a decrease in hypocretin which controls appetite and sleep patterns. Can be hereditary. It is also a nervous system disorder, not mental. Cataplexy is the complete loss of muscle control. Narcolepsy is when a person falls alseep instantly.]]> 2019-09-27 16:08:29 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390633757 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390635017 Sleeping in the darkness when predators loomed about kept our ancestors safe.]]> 2019-09-27 16:10:47 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390635017 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390635840 Sleep helps restore and repair brain tissue.]]> 2019-09-27 16:12:14 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390635840 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390635999 Caused by a blockage in the airway during sleep. Symptoms include, loud snoring, gasping for air, stops breathing for more than 20 seconds. It can be treated with a CPAP Machine.]]> 2019-09-27 16:12:30 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390635999 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390636482 Sleep restores our recent as well as past memories.]]> 2019-09-27 16:13:18 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390636482 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390637402 During sleep the pituitary gland releases growth hormone. Older people recieive less of this hormone and sleep less.]]> 2019-09-27 16:14:54 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390637402 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390637459 Walking while completely asleep. When sleepwalking, they do not respond they are also dazed and clumsy. It is often because they have a lot on their mind or they are stressed out, so they act out what needs to be done.]]> 2019-09-27 16:15:01 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390637459 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390638608 Sudden waking up with episodes of screaming, sweating, confusion, and then returning back to a deep sleep. It occurs during the non-REM stage.]]> 2019-09-27 16:16:50 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390638608 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390639750 During the REM stage, the paralysis that occurs naturally is absent or incomplete. The person during this usually acts out their dreams which can be vivid, intense, or violent. In some cases, people have killed other people while this is occuring.]]> 2019-09-27 16:18:58 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390639750 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390639848 2019-09-27 16:19:08 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390639848 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390641333

Improved focus

Better memory

Tissue regeneration (athletes!)

Lower risk of depression

Improved quality of life

]]> 2019-09-27 16:21:48 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390641333 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390641893

Drowsiness

Lower productivity

cranky / irritable

Dark circles under eyes

Increased hunger in bad foods = weight gain

]]> 2019-09-27 16:22:51 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390641893 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390642570

Higher risk of heart disease

3x more likely to develop diabetes

Higher risk of depression

Obesity

Colorectal cancer

]]> 2019-09-27 16:24:04 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390642570 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390643450

Impairs decision making, reasoning, concentration, problem solving

Risk of developing neurological & psychiatric disorders

• Schizophrenia
• Alzheimer's
• Anxiety & addiction disorders

]]> 2019-09-27 16:25:41 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/390643450 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393126333 circadian rhythm is a roughly 24 hour cycle in the physiological processes of living beings]]> 2019-10-03 16:19:50 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393126333 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393128401 2019-10-03 16:23:02 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393128401 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393128674 2019-10-03 16:23:29 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393128674 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393129510 2019-10-03 16:24:45 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393129510 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393129831 level of consciousness between sleep & wakefulness ]]> 2019-10-03 16:25:19 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393129831 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393129986 Your dreams are the wishes you wish to fulfill in real life.]]> 2019-10-03 16:25:33 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393129986 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393130411 when you realize you’re dreaming and may control them]]> 2019-10-03 16:26:14 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393130411 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393130698 We dream about the things and memories we have throughout the day.]]> 2019-10-03 16:26:32 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393130698 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393131248 Dreams are random due to the firing of neurons in your brain.]]> 2019-10-03 16:27:13 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393131248 mjohnson2112 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393131309 dreams that repeat themselves with little variation]]> 2019-10-03 16:27:18 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393131309 mtrimble21 https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393131583 The brain is stimulated and is believed to help develop & preserve neural pathways.]]> 2019-10-03 16:27:48 UTC https://padlet.com/mjohnson2112/yr9joyk9bzqz/wish/393131583