https://padlet.com/phj21339/yqko8t2t5ozg7742 몸 튼튼! 마음 튼튼! en-us 2020-10-22 12:47:32 UTC 2026-03-25 21:50:49 UTC hello@padlet.com https://padlet.net/icons/png/1f42f.png phj21339 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983293 10/28 수
요가 1시간]]> 2020-10-28 00:40:25 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983293 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983464 스트레칭 20분]]> 2020-10-28 00:40:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983464 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983712 10월 28일 수
롱보드 1시간 30분]]> 2020-10-28 00:40:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983712 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983733

걷기 30분]]> 2020-10-28 00:40:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983733 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983749 자전거 타기 20분

]]> 2020-10-28 00:40:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983749 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983755 10월 28일 수
자전거 1시간]]> 2020-10-28 00:40:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983755 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983831 걷기1시간 30분 ]]> 2020-10-28 00:40:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983831 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983876 10/28 수
스트레칭20분]]> 2020-10-28 00:40:43 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867983876 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867984161 줄넘기 25분]]> 2020-10-28 00:40:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867984161 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867984578 10/28 수
걷기 2시간]]> 2020-10-28 00:41:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867984578 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867984650 10/28 걷기 30분]]> 2020-10-28 00:41:10 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867984650 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867984678 걷기 30분 ]]> 2020-10-28 00:41:11 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867984678 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867984877 태권도1시간 
줄넘기 10분]]> 2020-10-28 00:41:18 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867984877 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867985041 10월 28일 수요일
줄넘기25분]]> 2020-10-28 00:41:23 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867985041 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867985125 복근운동 30분
스트레칭 40분
자전거 10분 ]]> 2020-10-28 00:41:26 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867985125 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867985267
10/27 (화), 걷기 30분 ]]> 2020-10-28 00:41:32 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867985267 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867985520 10/28 수
걷기 20분 ]]> 2020-10-28 00:41:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867985520 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867985703 10/28 수
걷기 20분]]> 2020-10-28 00:41:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867985703 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867986073 10/28 수
배드민턴 30분 ]]> 2020-10-28 00:42:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867986073 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867990836 2020.10.28.수요일

줄넘기15분(500개)]]> 2020-10-28 00:44:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/867990836 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871638610 10/29 목
걷기 30분]]> 2020-10-28 23:19:27 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871638610 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871641138 10/28(수)
걷기 30분
스트레칭 20분 
레그레이즈 25개 3세트
리버스 크런치 25개 3세트

]]> 2020-10-28 23:21:15 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871641138 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871661684 걷기 20분]]> 2020-10-28 23:34:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871661684 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871662910 10/29 목
걷기 1시간]]> 2020-10-28 23:35:26 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871662910 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871665280

기구운동 30분]]> 2020-10-28 23:37:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871665280 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871666220 걷기 30분]]> 2020-10-28 23:37:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871666220 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871667192 발레 1시간30분
복근운동 40분]]> 2020-10-28 23:38:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871667192 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871667655 스트레칭 10분 ]]> 2020-10-28 23:38:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871667655 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871667769 10/29 목
걷기 20분
줄넘기 20분]]> 2020-10-28 23:38:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871667769 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871668090 걷기 35분]]> 2020-10-28 23:38:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871668090 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871668560 걷기 10분]]> 2020-10-28 23:39:09 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871668560 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871668794 10/29/목
스트레칭 ]]> 2020-10-28 23:39:18 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871668794 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871669098 태권도 1시간,줄넘기 20분]]> 2020-10-28 23:39:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871669098 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871670031 걷기1시간 30분 ]]> 2020-10-28 23:40:09 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871670031 wlgn1202 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871670406 걷기30분]]> 2020-10-28 23:40:25 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871670406 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871681803 10월29일
훌라우푸 30분]]> 2020-10-28 23:47:11 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871681803 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871682018 자전거20분 걷기15분]]> 2020-10-28 23:47:19 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/871682018 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888001181 걷기 40분
스트레칭 20분
점핑스쿼트 6개 3세트]]> 2020-11-03 22:05:42 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888001181 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888092993
필라테스1시간]]> 2020-11-03 22:55:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888092993 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888137334 빠르게 걷기 1시간 ]]> 2020-11-03 23:24:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888137334 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888143901 걷기 35분]]> 2020-11-03 23:28:25 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888143901 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888149321 복근운동 40분
스트레칭 20분]]> 2020-11-03 23:31:57 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888149321 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888150689 자전거 타기 20분]]> 2020-11-03 23:32:55 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888150689 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888153122 걷기 40분 ]]> 2020-11-03 23:34:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888153122 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888155314 걷기 30분]]> 2020-11-03 23:36:06 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888155314 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888155686 걷기 1시간]]> 2020-11-03 23:36:22 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888155686 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888157435 걷기 1시간]]> 2020-11-03 23:37:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888157435 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888159818
줄넘기30분]]> 2020-11-03 23:39:09 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888159818 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888162188 스트레칭 20분]]> 2020-11-03 23:40:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888162188 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888162934

걷기 30분]]> 2020-11-03 23:41:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888162934 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888167782 11/4 수
걷기 30분
스트레칭 10분]]> 2020-11-03 23:44:19 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888167782 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888175589 스트레칭 5분]]> 2020-11-03 23:49:27 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888175589 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888186887 자전거 20분 스트레칭 15분]]> 2020-11-03 23:56:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888186887 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888267385 걷기 1시간 30분]]> 2020-11-04 00:43:25 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888267385 wlgn1202 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888272641 스트레칭15분 ]]> 2020-11-04 00:46:10 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888272641 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888285712 걷기 20분]]> 2020-11-04 00:52:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/888285712 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892077023 걷기 30분
스트레칭 15분
스쿼트 20개 3세트
데드리프트 20게 3세트]]> 2020-11-04 22:26:25 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892077023 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892112246 걷기 35분]]> 2020-11-04 22:45:17 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892112246 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892179592 걷기 1시간]]> 2020-11-04 23:26:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892179592 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892186119 스트레칭20분
복근운동 27분]]> 2020-11-04 23:30:25 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892186119 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892190798 자전거 타기 30분]]> 2020-11-04 23:33:18 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892190798 wlgn1202 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892195512 2020-11-04 23:36:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892195512 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892195549 걷기 25분]]> 2020-11-04 23:36:04 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892195549 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892197195  스트레칭 5분]]> 2020-11-04 23:37:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892197195 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892197682 줄넘기 20분 ]]> 2020-11-04 23:37:26 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892197682 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892199264 걷기 30분
스트레칭 5분]]> 2020-11-04 23:38:30 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892199264 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892200157 걷기20분]]> 2020-11-04 23:39:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892200157 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892204121 2020-11-04 23:41:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892204121 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892206427

기구운동 30분]]> 2020-11-04 23:43:11 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892206427 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892211154 걷기 30분]]> 2020-11-04 23:46:12 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892211154 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892211273 걷기 30분 ]]> 2020-11-04 23:46:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892211273 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892211721 걷기 10분]]> 2020-11-04 23:46:33 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892211721 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892213432 스트레칭15분자전거 30분]]> 2020-11-04 23:47:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892213432 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892214137 걷기 15분]]> 2020-11-04 23:48:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892214137 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892227027 간단하게 산책 10분]]> 2020-11-04 23:56:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/892227027 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/908297741 줄넘기 20분]]> 2020-11-10 13:17:21 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/908297741 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910816071 스트레칭 20분
걷기 30분]]> 2020-11-10 22:24:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910816071 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910871207 걷기1시간]]> 2020-11-10 22:51:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910871207 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910924205 걷기 45분]]> 2020-11-10 23:19:23 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910924205 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910931591 걷기10분]]> 2020-11-10 23:23:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910931591 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910933260 자전거 타기 30분]]> 2020-11-10 23:23:59 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910933260 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910943886 걷기 30분]]> 2020-11-10 23:30:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910943886 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910945585 걷기 10000보]]> 2020-11-10 23:31:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910945585 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910948115 팔운동 20분]]> 2020-11-10 23:32:27 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910948115 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910948827 운동인증]]> 2020-11-10 23:32:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910948827 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910953757 걷기 10분]]> 2020-11-10 23:35:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910953757 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910954003 달리기 10분]]> 2020-11-10 23:36:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910954003 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910957805 걷기 30분 ]]> 2020-11-10 23:38:18 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910957805 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910959876 걷기 1시간 (5000보)]]> 2020-11-10 23:39:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910959876 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910960426 필라테스 1시간]]> 2020-11-10 23:39:50 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910960426 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910961435 2020-11-10 23:40:28 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910961435 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910961558 걷기 30분]]> 2020-11-10 23:40:33 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910961558 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910964263 복근운동 15분
스트레칭 30분]]> 2020-11-10 23:42:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910964263 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910967968 줄넘기 15분]]> 2020-11-10 23:44:27 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/910967968 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/912366661 걷기 30분 
근력운동 20분 ]]> 2020-11-11 11:15:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/912366661 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914454489 걷기 40분
스트레칭 15분]]> 2020-11-11 22:13:32 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914454489 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914558339 걷기30분 

]]> 2020-11-11 23:17:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914558339 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914559806 걷기 30분]]> 2020-11-11 23:18:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914559806 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914572654 복근 운동 10분
스트레칭 45분]]> 2020-11-11 23:27:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914572654 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914573098 걷기 30분]]> 2020-11-11 23:27:17 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914573098 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914575865 스트레칭 10분 ]]> 2020-11-11 23:29:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914575865 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914576907 걷기 20분]]> 2020-11-11 23:29:47 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914576907 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914579032 걷기 30분
스트레칭 5분]]> 2020-11-11 23:31:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914579032 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914581562 걷기 10분]]> 2020-11-11 23:32:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914581562 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914583655 걷기 25분]]> 2020-11-11 23:34:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914583655 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914588635 태권도 1시간,줄넘기 1시간 ]]> 2020-11-11 23:37:11 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914588635 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914595303 스트레칭 5분]]> 2020-11-11 23:41:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914595303 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914596781 걷기30분]]> 2020-11-11 23:42:43 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914596781 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914604743 달리기20분 스트레칭14분 자전거30분]]> 2020-11-11 23:48:18 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914604743 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914607217 걷기 15분(1900보)]]> 2020-11-11 23:49:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914607217 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914607450 기구운동 40분]]> 2020-11-11 23:49:56 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914607450 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914614017 걷기 30분]]> 2020-11-11 23:53:58 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914614017 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914874346 자전거 20분]]> 2020-11-12 02:24:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/914874346 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934219434 걷기 30븐
스트레칭 20분
데드리프트 10개 4세트]]> 2020-11-17 22:08:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934219434 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934345155 걷기 30분
줄넘기 20분 ]]> 2020-11-17 23:03:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934345155 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934486326 줄넘기30분]]> 2020-11-17 23:44:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934486326 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934487019 걷기 10분]]> 2020-11-17 23:45:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934487019 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934487042 걷기 10분]]> 2020-11-17 23:45:32 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934487042 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934504079 걷기 1시간]]> 2020-11-17 23:57:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934504079 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934504483 2020-11-17 23:58:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934504483 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934504695 걷기30분]]> 2020-11-17 23:58:15 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934504695 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934508181 달리기 10분]]> 2020-11-18 00:00:19 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934508181 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934511968 기구운동 30분]]> 2020-11-18 00:02:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934511968 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934514065 스트레칭 30분]]> 2020-11-18 00:04:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934514065 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934514907 걷기 20분]]> 2020-11-18 00:04:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934514907 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934523766 걷기 10000보]]> 2020-11-18 00:09:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934523766 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934542877 걷기 30분]]> 2020-11-18 00:20:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934542877 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934547251 걷기 25분]]> 2020-11-18 00:23:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934547251 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934547290 운동인증 태권도 1시간 ]]> 2020-11-18 00:23:04 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934547290 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934548188 걷기3시간]]> 2020-11-18 00:23:30 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934548188 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934552470 걷기 20분 2100보]]> 2020-11-18 00:25:47 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934552470 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934554731 자전거 타기 20분]]> 2020-11-18 00:27:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934554731 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934556497 걷기 30분]]> 2020-11-18 00:27:58 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/934556497 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939117384 스트레칭 15분
걷기 20분]]> 2020-11-18 22:27:50 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939117384 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939204645 걷기 20분 
줄넘기 20분 ]]> 2020-11-18 23:08:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939204645 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939221169 스트레칭5분]]> 2020-11-18 23:17:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939221169 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939221401 스트레칭 20분]]> 2020-11-18 23:17:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939221401 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939233831 걷기30분 ]]> 2020-11-18 23:23:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939233831 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939240192 걷기 20분]]> 2020-11-18 23:26:57 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939240192 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939248091 걷기 30분 ]]> 2020-11-18 23:30:17 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939248091 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939250548 걷기 30분]]> 2020-11-18 23:31:10 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939250548 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939264903 태권도 1시간, 줄넘기 20~30분]]> 2020-11-18 23:38:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939264903 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939265042 스트레칭 10분
복근운동 40분]]> 2020-11-18 23:38:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939265042 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939265112 걷기 1시간30분 (10000보)]]> 2020-11-18 23:38:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939265112 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939270413 걷기 10분]]> 2020-11-18 23:41:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939270413 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939270862 자전거 10분]]> 2020-11-18 23:42:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939270862 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939271517 걷기10분]]> 2020-11-18 23:42:24 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939271517 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939272121 스트레칭 5분
팔운동 10분]]> 2020-11-18 23:42:43 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939272121 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939274868 자전거 타기 10분

]]> 2020-11-18 23:44:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939274868 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939276710 스트레칭10분]]> 2020-11-18 23:45:17 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939276710 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939373081 걷기30분]]> 2020-11-19 00:36:43 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939373081 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939388159 걷기 30분]]> 2020-11-19 00:43:36 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/939388159 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/943882415 걷기30분]]> 2020-11-19 23:54:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/943882415 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958029145 스트레칭 20분
걷기 30분]]> 2020-11-24 22:15:33 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958029145 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958084671 걷기1시간 30분 ]]> 2020-11-24 22:48:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958084671 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958101284 배드민턴 20분 
줄넘기 30분 ]]> 2020-11-24 22:59:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958101284 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958111078 걷기30분]]> 2020-11-24 23:05:55 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958111078 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958133717 걷기 40분]]> 2020-11-24 23:21:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958133717 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958135596 스트레칭 5분]]> 2020-11-24 23:23:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958135596 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958142941 복근운동 30분
스트레칭 20분]]> 2020-11-24 23:28:24 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958142941 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958148964 걷기 35분]]> 2020-11-24 23:32:28 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958148964 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958152538 걷기 30분

]]> 2020-11-24 23:35:09 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958152538 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958153707 걷기 10분]]> 2020-11-24 23:35:59 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958153707 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958154477 태권도 1시간 걷기 30분]]> 2020-11-24 23:36:33 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958154477 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958155650 걷기 1시간]]> 2020-11-24 23:37:27 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958155650 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958157371 걷기 1시간]]> 2020-11-24 23:38:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958157371 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958159196 걷기 30분]]> 2020-11-24 23:39:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958159196 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958162208 걷기 30분]]> 2020-11-24 23:42:11 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958162208 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958162929 자전거 1시간]]> 2020-11-24 23:42:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958162929 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958163082 2020-11-24 23:42:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958163082 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958165581 걷기 30분]]> 2020-11-24 23:44:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958165581 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958167541 스트레칭 15분]]> 2020-11-24 23:45:47 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/958167541 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/960077187 줄넘기 30분 
걷기 20분 ]]> 2020-11-25 14:54:13 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/960077187 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961784971 걷기 30분
스트레칭 20분
리듬운동 20분]]> 2020-11-25 22:15:15 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961784971 wlgn1202 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961821806 걷기40분]]> 2020-11-25 22:43:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961821806 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961860318 자전거 타기 20분]]> 2020-11-25 23:14:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961860318 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961868369 복근운동20분
스트레칭 27분]]> 2020-11-25 23:21:30 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961868369 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961871397 걷기 40분 ]]> 2020-11-25 23:23:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961871397 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961873493 걷기 20분]]> 2020-11-25 23:25:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961873493 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961876054 스트레칭 5분]]> 2020-11-25 23:27:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961876054 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961876104 걷기 20분]]> 2020-11-25 23:27:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961876104 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961879655 걷기 30분]]> 2020-11-25 23:30:25 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961879655 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961880227 걷기 30분]]> 2020-11-25 23:30:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961880227 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961882463 걷기 1시간 10분]]> 2020-11-25 23:32:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961882463 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961884517 걷기 30분]]> 2020-11-25 23:34:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961884517 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961886717 달리기 10분]]> 2020-11-25 23:36:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961886717 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961886816 2020-11-25 23:36:20 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961886816 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961892321 팔굽혀펴기 20개]]> 2020-11-25 23:40:28 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961892321 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961893050 줄넘기 1시간,태권도 1시간]]> 2020-11-25 23:41:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961893050 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961895646 걷기 10분]]> 2020-11-25 23:42:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961895646 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961895840 걷기30분 ]]> 2020-11-25 23:42:56 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961895840 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961898431 자전거35분 걷기20분]]> 2020-11-25 23:45:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/961898431 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/963260093 걷기 1시간]]> 2020-11-26 11:45:34 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/963260093 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964430795 걷기 30븐]]> 2020-11-26 22:09:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964430795 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964467169 스트레칭15분 ]]> 2020-11-26 22:49:20 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964467169 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964485572 걷기20분 ]]> 2020-11-26 23:09:04 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964485572 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964495096 걷기 10분]]> 2020-11-26 23:20:12 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964495096 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964501178 자전거 타기 20분

]]> 2020-11-26 23:27:11 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964501178 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964501222 걷기1시간 ]]> 2020-11-26 23:27:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964501222 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964504395 자전거 20분]]> 2020-11-26 23:30:23 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964504395 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964504738 자전거 20분 ]]> 2020-11-26 23:30:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964504738 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964505123 걷기 20분]]> 2020-11-26 23:31:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964505123 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964506477 태권도 1시간 ]]> 2020-11-26 23:32:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964506477 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964508877 공원 2바퀴 ]]> 2020-11-26 23:35:17 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964508877 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964509099 걷기 30분]]> 2020-11-26 23:35:36 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964509099 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964511654 발목 스트레칭 3분
걷기 30분]]> 2020-11-26 23:38:18 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964511654 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964512001 걷기 20분]]> 2020-11-26 23:38:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964512001 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964513548 스트레칭 10분]]> 2020-11-26 23:40:21 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964513548 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964515636 2020-11-26 23:42:34 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964515636 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964527850 걷기 25분]]> 2020-11-26 23:55:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964527850 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964543925 걷기30분자전거타기 20분]]> 2020-11-27 00:09:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964543925 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964562621 스트레칭 30분]]> 2020-11-27 00:24:19 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/964562621 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/974978835 줄넘기 30분 ]]> 2020-12-01 10:09:34 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/974978835 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/977862037 걷기 20분동안
스트레칭 10분]]> 2020-12-01 22:09:18 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/977862037 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/977932010 걷기40분]]> 2020-12-01 22:43:11 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/977932010 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/977979722 걷기 10분

]]> 2020-12-01 23:11:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/977979722 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/977983626 걷기 45분]]> 2020-12-01 23:13:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/977983626 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/977984569 걷기 30분]]> 2020-12-01 23:14:18 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/977984569 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978004074 걷기 12000보 ]]> 2020-12-01 23:26:43 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978004074 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978007088 걷기 30분]]> 2020-12-01 23:28:17 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978007088 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978008428 뛰기 30분]]> 2020-12-01 23:29:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978008428 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978009744 걷기30분 ㄱ]]> 2020-12-01 23:29:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978009744 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978014558 걷기 1시간 30분(6873보)]]> 2020-12-01 23:32:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978014558 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978014751 태권도 1시간 ]]> 2020-12-01 23:32:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978014751 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978024963 걷기 20분]]> 2020-12-01 23:38:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978024963 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978026137 스트레칭 5분]]> 2020-12-01 23:39:36 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978026137 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978027778 걷기40분]]> 2020-12-01 23:40:42 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978027778 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978029616 기구운동 20분]]> 2020-12-01 23:41:57 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978029616 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978044903 스트레칭 5분]]> 2020-12-01 23:51:13 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978044903 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978148638 복근운동20분]]> 2020-12-02 00:43:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978148638 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978346257 줄넘기30분]]> 2020-12-02 02:13:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/978346257 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/979385824 줄넘기 20분 
걷기 1시간 ]]> 2020-12-02 12:05:32 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/979385824 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/980041346  스트레칭 10분
줄넘기 15분
걷기 20분]]> 2020-12-02 15:03:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/980041346 wlgn1202 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/981983123 스트레칭5분]]> 2020-12-02 22:44:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/981983123 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982026586 스트레칭 30분
걷기 30분]]> 2020-12-02 23:09:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982026586 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982043504 자전거 타기 20분

]]> 2020-12-02 23:20:12 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982043504 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982044467 걷기 15분]]> 2020-12-02 23:20:50 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982044467 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982055690 스트레칭 3분
걷기 40분]]> 2020-12-02 23:27:50 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982055690 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982060910 걷기 5분]]> 2020-12-02 23:31:17 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982060910 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982065415 스트레칭 10분
복근운동 30분]]> 2020-12-02 23:34:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982065415 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982068010 걷기 7000보]]> 2020-12-02 23:35:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982068010 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982068339 걷기 20분]]> 2020-12-02 23:36:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982068339 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982072355 달리기 20분]]> 2020-12-02 23:38:43 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982072355 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982078032 걷기20분]]> 2020-12-02 23:42:26 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982078032 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982080361 스트레칭 15분]]> 2020-12-02 23:43:55 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982080361 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982080498 태권도 1시간, 줄넘기를 30분]]> 2020-12-02 23:44:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982080498 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982083603 걷기 5분]]> 2020-12-02 23:46:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982083603 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982086003 자전거 10분 ]]> 2020-12-02 23:47:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982086003 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982087630 자전거타기30분]]> 2020-12-02 23:48:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982087630 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982442873 걷기 40분 ]]> 2020-12-03 03:19:23 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/982442873 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/983292277 스트래칭 10분
줄넘기 20분 ]]> 2020-12-03 11:36:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/983292277 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/983572824 자전거 타기 20분 ]]> 2020-12-03 13:33:18 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/983572824 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/985892600 걷기 40분]]> 2020-12-03 22:10:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/985892600 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/985985438 스트레칭 20분
복근운동 27분]]> 2020-12-03 22:55:55 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/985985438 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986019014 걷기 25분]]> 2020-12-03 23:15:58 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986019014 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986025087 태권도 1시간,걷기 10]]> 2020-12-03 23:19:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986025087 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986032565 걷기 10분]]> 2020-12-03 23:24:30 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986032565 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986033276 걷기20분 ]]> 2020-12-03 23:24:52 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986033276 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986033998 걷기 10분]]> 2020-12-03 23:25:19 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986033998 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986040151 걷기 25분]]> 2020-12-03 23:28:55 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986040151 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986044723 걷기 20분]]> 2020-12-03 23:31:26 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986044723 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986046912 플랭크 50초 3세트
윗몸 일으키기 20회 2세트 ]]> 2020-12-03 23:32:13 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986046912 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986046945 달리기 10분]]> 2020-12-03 23:32:15 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986046945 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986051335 걷기20분]]> 2020-12-03 23:34:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986051335 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986051565 걷기 5000보]]> 2020-12-03 23:35:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986051565 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986054044 2020-12-03 23:36:32 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986054044 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986062936 기구운동 30분]]> 2020-12-03 23:41:59 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986062936 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986069599 걷기 20분]]> 2020-12-03 23:45:57 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986069599 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986619671 걷기 10분]]> 2020-12-04 04:37:23 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/986619671 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/992214846 2020-12-06 21:40:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/992214846 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/993782298 달리기 20분]]> 2020-12-07 12:55:15 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/993782298 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/993852735 스트레칭 10분
걷기 20분

]]> 2020-12-07 13:19:15 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/993852735 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/993984769 자전거 타기 30분]]> 2020-12-07 13:55:33 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/993984769 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996229100 걷기 30분]]> 2020-12-07 22:10:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996229100 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996280339 2020-12-07 22:35:23 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996280339 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996294745 걷기 20분
줄넘기 30분 ]]> 2020-12-07 22:43:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996294745 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996364936 걷기 30분]]> 2020-12-07 23:24:04 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996364936 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996366458 걷기 40분
뛰기 30분 

]]> 2020-12-07 23:24:57 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996366458 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996369544 달리기 30분
걷기 30분
줄넘기 25분]]> 2020-12-07 23:26:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996369544 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996373002 복근 운동 20분
스트레칭 17분]]> 2020-12-07 23:28:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996373002 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996374604 걷기20분 ]]> 2020-12-07 23:29:56 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996374604 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996374792 걷기 30분]]> 2020-12-07 23:30:05 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996374792 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996376886 걷기 5분]]> 2020-12-07 23:31:23 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996376886 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996377202 걷기 10000보 ]]> 2020-12-07 23:31:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996377202 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996381156 걷기 10분]]> 2020-12-07 23:33:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996381156 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996381930 걷기 15분]]> 2020-12-07 23:34:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996381930 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996384388 금:태권도1시간
토:공원 3바퀴 돌기
일:없음]]> 2020-12-07 23:35:26 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996384388 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996386721 달리기 20분
걷기 30분]]> 2020-12-07 23:36:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996386721 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996405486 걷기20분]]> 2020-12-07 23:49:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996405486 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996410048 걷기30분 자전거20분]]> 2020-12-07 23:52:06 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/996410048 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1000316843 2020-12-08 22:35:10 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1000316843 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1001471790 줄넘기 20분 ]]> 2020-12-09 09:15:47 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1001471790 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1001998035 자전거 타기 10분]]> 2020-12-09 13:27:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1001998035 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1002348270 걷기 25분]]> 2020-12-09 14:47:42 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1002348270 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004317677 스트레칭15분 ]]> 2020-12-09 22:31:58 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004317677 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004325015 걷기 30분
스트레칭 20분]]> 2020-12-09 22:36:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004325015 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004388390 걷기20분 ]]> 2020-12-09 23:11:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004388390 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004404346 복근운동25분
스트레칭 17분]]> 2020-12-09 23:21:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004404346 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004409908 걷기 20분
뛰기 25분 ]]> 2020-12-09 23:24:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004409908 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004413534 걷기 10분]]> 2020-12-09 23:26:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004413534 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004416231 달리기 10분]]> 2020-12-09 23:28:12 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004416231 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004416635 걷기 15분]]> 2020-12-09 23:28:27 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004416635 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004419701 걷기 6000보]]> 2020-12-09 23:30:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004419701 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004419799 달리기 20분]]> 2020-12-09 23:30:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004419799 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004422510 걷기 5분]]> 2020-12-09 23:32:24 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004422510 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004424668 걷기 15분]]> 2020-12-09 23:33:50 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004424668 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004441057 걷기 30분]]> 2020-12-09 23:43:21 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004441057 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004449210 걷기40분]]> 2020-12-09 23:47:22 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004449210 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004453998 걷기 20분]]> 2020-12-09 23:50:22 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004453998 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004455812 걷기10분,줄넘기20분]]> 2020-12-09 23:51:28 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1004455812 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1005637519 근력운동 20분 
스트래칭 10분 ]]> 2020-12-10 10:43:42 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1005637519 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1005722233 걷기 15분]]> 2020-12-10 11:30:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1005722233 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1006004066 자전거 타기 5분]]> 2020-12-10 13:34:06 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1006004066 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1007906585 2020-12-10 20:21:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1007906585 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008328366 복근운동 20분
스트레칭 14분]]> 2020-12-10 23:19:05 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008328366 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008332711 걷기 10분]]> 2020-12-10 23:21:54 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008332711 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008337851 스트레칭 5분]]> 2020-12-10 23:25:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008337851 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008346645 걷기 10~20분]]> 2020-12-10 23:30:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008346645 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008349462 천천히 뛰기 30분]]> 2020-12-10 23:32:27 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008349462 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008349842 걷기 20분
플랭크 40초 4세트 ]]> 2020-12-10 23:32:42 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008349842 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008351387 걷기 20분]]> 2020-12-10 23:33:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008351387 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008354627 달리기 10분]]> 2020-12-10 23:35:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008354627 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008354920 걷기30분 ]]> 2020-12-10 23:35:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008354920 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008355949 걷기 15분]]> 2020-12-10 23:36:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008355949 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008356343 스트레칭 3분]]> 2020-12-10 23:36:47 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008356343 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008363063 기구운동 30분]]> 2020-12-10 23:41:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008363063 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008364306 걷기 30분]]> 2020-12-10 23:41:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008364306 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008378201 걷기25 분]]> 2020-12-10 23:50:32 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008378201 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008407187 달리기20분 스트레칭25분]]> 2020-12-11 00:08:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1008407187 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1013673632 줄넘기 30분 ]]> 2020-12-13 15:13:20 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1013673632 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014273511 걷기 20분
체조 20분
스트레칭 10분]]> 2020-12-13 22:18:43 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014273511 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014274593 걷기30분
스트레칭5분 ]]> 2020-12-13 22:19:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014274593 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014318414 스트레칭 10분 ]]> 2020-12-13 23:04:21 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014318414 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014328651 걷기 20분]]> 2020-12-13 23:15:34 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014328651 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014329215 롱보드 10분]]> 2020-12-13 23:16:05 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014329215 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014329614 복근20분
스트레칭 15분]]> 2020-12-13 23:16:27 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014329614 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014333744 달리기 20분
걷기 30분

]]> 2020-12-13 23:20:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014333744 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014335635 걷기 10분]]> 2020-12-13 23:22:36 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014335635 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014340770 제자리 걷기 20분 ]]> 2020-12-13 23:27:17 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014340770 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014342211 스트레칭 5분]]> 2020-12-13 23:28:56 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014342211 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014345040 걷기 2시간 

]]> 2020-12-13 23:32:20 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014345040 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014345576 걷기 5분]]> 2020-12-13 23:33:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014345576 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014347006 금요일:개화산 둘레길 2시간
토요일 걷기 20분
일요일 걷기 10분]]> 2020-12-13 23:34:42 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014347006 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014348027 달리기 10분]]> 2020-12-13 23:35:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014348027 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014354278 걷기 20분]]> 2020-12-13 23:42:22 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014354278 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014358204 줄넘기 20분]]> 2020-12-13 23:46:12 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014358204 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014358913 달리기30분 계단오르기20분]]> 2020-12-13 23:47:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014358913 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014365607 걷기20분]]> 2020-12-13 23:52:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1014365607 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1015814070 걷기 20분]]> 2020-12-14 13:41:28 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1015814070 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1015883641 걷기 30분 
줄넘기 20분 ]]> 2020-12-14 13:59:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1015883641 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1016206600 걷기 30분]]> 2020-12-14 15:06:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1016206600 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018138537 2020-12-14 22:30:04 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018138537 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018141699  걷기 50분]]> 2020-12-14 22:31:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018141699 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018230423 유산소 운동 10분]]> 2020-12-14 23:21:52 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018230423 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018233419 걷기 10분]]> 2020-12-14 23:23:22 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018233419 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018234019 걷기 15분]]> 2020-12-14 23:23:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018234019 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018234495 걷기20분 ]]> 2020-12-14 23:24:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018234495 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018234702 걷기 15분]]> 2020-12-14 23:24:09 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018234702 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018237661 제자리 걷기 20분 ]]> 2020-12-14 23:25:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018237661 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018239088 걷기 20분
플랭크 40초 2세트 ]]> 2020-12-14 23:26:43 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018239088 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018239125 걷기 20분]]> 2020-12-14 23:26:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018239125 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018240147 등 운동 20분
복근 운동 23분]]> 2020-12-14 23:27:27 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018240147 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018247226 걷기 10분]]> 2020-12-14 23:31:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018247226 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018251360 제자리 걷기20분 스트레칭15분]]> 2020-12-14 23:33:30 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018251360 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018258743 자전거 50분]]> 2020-12-14 23:38:19 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018258743 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018258993 걷기 10분]]> 2020-12-14 23:38:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018258993 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018263500 기구운동 30분]]> 2020-12-14 23:41:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018263500 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018275779 후라후프 20분]]> 2020-12-14 23:49:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1018275779 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1019398469 걷기 1시간]]> 2020-12-15 10:18:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1019398469 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1019724827 걷기 20분]]> 2020-12-15 13:05:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1019724827 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1019764415 걷기 10분]]> 2020-12-15 13:18:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1019764415 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022117083 2020-12-15 22:08:24 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022117083 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022133133 걷기 30분]]> 2020-12-15 22:15:55 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022133133 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022187498 걷기 10분]]> 2020-12-15 22:45:19 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022187498 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022244107 뛰기 15분 
걷기 20분 ]]> 2020-12-15 23:19:24 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022244107 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022244944 자전거 타기 10분]]> 2020-12-15 23:19:57 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022244944 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022245816 스트레칭 10분]]> 2020-12-15 23:20:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022245816 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022249611 걷기30분 ]]> 2020-12-15 23:23:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022249611 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022258249 걷기 5분]]> 2020-12-15 23:26:05 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022258249 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022260313 복근운동 20분
스트레칭 12분]]> 2020-12-15 23:27:36 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022260313 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022263630 걷기 20분]]> 2020-12-15 23:29:57 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022263630 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022272808 걷기 10분]]> 2020-12-15 23:36:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022272808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022273955 걷기 20분]]> 2020-12-15 23:36:58 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022273955 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022275018 제자리 걷기 25분]]> 2020-12-15 23:37:42 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022275018 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022275205 스트레칭 10분]]> 2020-12-15 23:37:50 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022275205 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022281599 걷기20분]]> 2020-12-15 23:42:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022281599 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022286637 스트레칭25분]]> 2020-12-15 23:45:12 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1022286637 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1023355302 걷기 10분]]> 2020-12-16 09:48:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1023355302 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1023542754 스트래칭 10분 
걷기 30분 ]]> 2020-12-16 11:19:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1023542754 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1023949389 걷기 15분]]> 2020-12-16 14:04:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1023949389 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1025963925 체조 20분
스트레칭 10분
걷기 10분]]> 2020-12-16 22:31:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1025963925 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1025980222 스트레칭15분 ]]> 2020-12-16 22:41:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1025980222 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026014676 걷기20분 ]]> 2020-12-16 23:02:42 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026014676 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026023605 스트레칭 5분]]> 2020-12-16 23:08:06 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026023605 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026024676 계단 걷기 10분]]> 2020-12-16 23:08:47 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026024676 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026050115 걷기 10분]]> 2020-12-16 23:25:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026050115 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026053324 스트레칭 5분
걷기 10분]]> 2020-12-16 23:27:20 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026053324 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026055384 복근운동25분
스트레칭 17분]]> 2020-12-16 23:28:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026055384 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026058444 플랭크 30초 5세트 ]]> 2020-12-16 23:30:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026058444 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026059434 제자리 뛰기 10분]]> 2020-12-16 23:31:17 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026059434 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026059922 걷기20분]]> 2020-12-16 23:31:36 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026059922 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026060229 제자리 걷기 30분 ]]> 2020-12-16 23:31:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026060229 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026060807 달리기 5분]]> 2020-12-16 23:32:13 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026060807 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026071249 걷기 10분]]> 2020-12-16 23:39:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026071249 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026074435 걷기 10분]]> 2020-12-16 23:41:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026074435 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026080123 스트레칭20분]]> 2020-12-16 23:45:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1026080123 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1027595501 자전거 타기 10분]]> 2020-12-17 13:23:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1027595501 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1027983366 줄넘기 30분 ]]> 2020-12-17 15:03:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1027983366 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029645738 걷기 20분]]> 2020-12-17 22:22:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029645738 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029669241 2020-12-17 22:35:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029669241 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029688704 걷기 10분]]> 2020-12-17 22:47:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029688704 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029732891 복근운동 16분
스트레칭14분]]> 2020-12-17 23:16:13 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029732891 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029733927 걷기30분 ]]> 2020-12-17 23:16:57 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029733927 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029739263 걷기20분 ]]> 2020-12-17 23:21:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029739263 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029742619 걷기15분]]> 2020-12-17 23:23:25 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029742619 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029750522 걷기 5분]]> 2020-12-17 23:29:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029750522 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029755349 플랭크 40초 3세트 
걷기 20분
뛰기 10분 ]]> 2020-12-17 23:32:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029755349 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029756161 걷기 20분]]> 2020-12-17 23:33:20 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029756161 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029758607 기구운동 20분]]> 2020-12-17 23:35:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029758607 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029764602 걷기  20분]]> 2020-12-17 23:39:17 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029764602 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029765270 걷기 10분]]> 2020-12-17 23:39:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029765270 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029765349 걷기30분]]> 2020-12-17 23:39:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029765349 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029768102 달리기 20분
걷기 30분]]> 2020-12-17 23:41:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029768102 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029768441 걷기 30분]]> 2020-12-17 23:42:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029768441 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029777594 스트레칭10분 줄넘기20분 배구45분]]> 2020-12-17 23:48:13 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1029777594 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034297738 줄넘기 20분 
걷기 30분 ]]> 2020-12-20 13:18:15 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034297738 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034794099 스트레칭15분 ]]> 2020-12-20 22:35:18 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034794099 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034813999 걷기 10분]]> 2020-12-20 23:07:55 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034813999 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034814310 걷기20분 ]]> 2020-12-20 23:08:26 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034814310 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034817849 걷기 10분
체조 20분]]> 2020-12-20 23:14:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034817849 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034822060 걷기 30분

]]> 2020-12-20 23:20:30 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034822060 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034822079 금:개화산 둘레길 1시간 30분
토:걷기 약 20분
일:걷기 약 1시간 ]]> 2020-12-20 23:20:32 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034822079 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034823742 걷기 30분 ]]> 2020-12-20 23:23:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034823742 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034824220 스트레칭 5분]]> 2020-12-20 23:23:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034824220 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034825570 걷기 40분]]> 2020-12-20 23:25:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034825570 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034826303 걷기 5분]]> 2020-12-20 23:26:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034826303 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034826355 배드민턴 5분]]> 2020-12-20 23:26:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034826355 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034829353 플랭크 50초 4세트 
걷기 20분 
뛰기 20분]]> 2020-12-20 23:31:33 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034829353 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034833447 걷기30분]]> 2020-12-20 23:36:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034833447 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034835849 걷기 20분]]> 2020-12-20 23:39:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034835849 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034837189 복근운동30분
스트레칭 14분]]> 2020-12-20 23:41:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034837189 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034838395 걷기 10분]]> 2020-12-20 23:43:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034838395 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034839155 걷기 20분 
스트레칭 5분]]> 2020-12-20 23:44:04 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034839155 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034846359 스트레칭15분 줄넘기30분]]> 2020-12-20 23:52:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1034846359 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1035659327 걷기 1시간 ]]> 2020-12-21 10:10:56 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1035659327 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1035905803 스트레칭 10분]]> 2020-12-21 13:25:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1035905803 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036016404 스트레칭 5분
걷기 10분]]> 2020-12-21 14:18:09 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036016404 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036108688 후라후프 25분]]> 2020-12-21 14:55:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036108688 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036881814 걷기 20분]]> 2020-12-21 22:27:28 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036881814 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036882219 2020-12-21 22:28:04 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036882219 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036918944 자전거 30분]]> 2020-12-21 23:15:22 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036918944 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036921088 걷기20분 ]]> 2020-12-21 23:18:21 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036921088 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036922772 걷기 약 20분]]> 2020-12-21 23:20:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036922772 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036923672 스트레칭 5분]]> 2020-12-21 23:21:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036923672 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036925935 걷기40분 ]]> 2020-12-21 23:24:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036925935 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036926171 걷기 5분]]> 2020-12-21 23:25:09 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036926171 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036926642 제자리뛰기 5분]]> 2020-12-21 23:25:47 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036926642 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036932476 달리기 10분]]> 2020-12-21 23:33:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036932476 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036934680 달리기10분]]> 2020-12-21 23:36:19 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036934680 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036936565 자전거 10분]]> 2020-12-21 23:38:50 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036936565 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036942446 걷기 30분]]> 2020-12-21 23:46:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1036942446 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1037049662 걷기 20분 ]]> 2020-12-22 01:02:23 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1037049662 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1037831031 스트래칭 10분 
근력운동 20분 ]]> 2020-12-22 11:26:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1037831031 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038093151 걷기 10분]]> 2020-12-22 14:27:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038093151 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038855717 걷기 20분
체조 10분]]> 2020-12-22 22:20:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038855717 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038867752 2020-12-22 22:35:56 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038867752 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038897840 걷기 5분]]> 2020-12-22 23:19:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038897840 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038900476 걷기 10분]]> 2020-12-22 23:22:58 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038900476 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038902730 걷기20분 ]]> 2020-12-22 23:26:15 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038902730 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038903145 개화산 둘레길 걷기 1시간]]> 2020-12-22 23:26:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038903145 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038905861 플랭크 40초 3세트 ]]> 2020-12-22 23:30:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038905861 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038907283 스트레칭 5분]]> 2020-12-22 23:32:20 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038907283 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038907625 등운동 20분
복근운동17분
걷기 20분]]> 2020-12-22 23:32:47 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038907625 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038909015 걷기30분 ]]> 2020-12-22 23:34:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038909015 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038909530 걷기 20분]]> 2020-12-22 23:35:20 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038909530 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038909540 걷기 5분]]> 2020-12-22 23:35:22 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038909540 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038910868 걷기30분]]> 2020-12-22 23:37:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038910868 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038910870 달리기 30분
스트레칭 5분]]> 2020-12-22 23:37:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038910870 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038911801 자전거 12분]]> 2020-12-22 23:38:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038911801 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038913258 팔굽혀펴기 30개]]> 2020-12-22 23:40:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038913258 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038914381 줄넘기20분 계단오르기30분]]> 2020-12-22 23:41:56 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1038914381 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1039800061 걷기 30분
근력 운동 20분]]> 2020-12-23 13:07:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1039800061 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1039929729 스트레칭 5분]]> 2020-12-23 14:31:55 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1039929729 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040002482 스트레칭 5분]]> 2020-12-23 15:13:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040002482 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040081180 걷기 10분]]> 2020-12-23 16:04:19 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040081180 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040476614 걷기30분 ]]> 2020-12-23 22:33:36 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040476614 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040479082 걷기 30분]]> 2020-12-23 22:38:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040479082 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040497889 줄넘기20분]]> 2020-12-23 23:14:10 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040497889 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040499375 걷기30분 ]]> 2020-12-23 23:16:59 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040499375 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040502081 복근운동20분
등운동 17분]]> 2020-12-23 23:22:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040502081 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040503120 자전거 타기 10분]]> 2020-12-23 23:24:12 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040503120 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040505387 걷기 20분
뛰기 20분 ]]> 2020-12-23 23:28:28 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040505387 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040508064 1700보 걷기]]> 2020-12-23 23:32:54 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040508064 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040508307 걷기 5분]]> 2020-12-23 23:33:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040508307 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040508493 걷기1시간 ]]> 2020-12-23 23:33:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040508493 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040509143 걷기 10분]]> 2020-12-23 23:34:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040509143 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040509383 걷기 30분]]> 2020-12-23 23:35:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040509383 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040510286 걷기 10분]]> 2020-12-23 23:36:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040510286 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040514447 줄넘기20분]]> 2020-12-23 23:43:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040514447 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040515393 걷기 20분]]> 2020-12-23 23:44:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1040515393 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1042930003 걷기 40분]]> 2020-12-27 12:04:09 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1042930003 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1042990429 걷기 10분]]> 2020-12-27 13:48:52 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1042990429 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043281598 걷기 25분]]> 2020-12-27 21:44:42 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043281598 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043288688 스트레칭15분 ]]> 2020-12-27 22:02:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043288688 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043297613 걷기 30분
체조 20분
(금,토)
(일요일은 걷기 만)]]> 2020-12-27 22:27:28 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043297613 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043304617 강아지 놀아주기 1시간 반]]> 2020-12-27 22:46:54 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043304617 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043311764 스트레칭 5분]]> 2020-12-27 23:05:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043311764 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043311814 줄넘기 30분 ]]> 2020-12-27 23:05:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043311814 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043316928 달리기 15분]]> 2020-12-27 23:19:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043316928 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043318007 걷기20분 ]]> 2020-12-27 23:22:17 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043318007 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043320818 금:교동도 걷기 20분
토:개화산 둘래길 1시간
일:개화산 둘래길 1시간

]]> 2020-12-27 23:29:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043320818 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043320861 복근 운동 20분

]]> 2020-12-27 23:29:06 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043320861 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043324375 걷기 1시간30분]]> 2020-12-27 23:36:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043324375 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043324881 줄넘기 19분]]> 2020-12-27 23:37:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043324881 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043325393 걷기1시간]]> 2020-12-27 23:38:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043325393 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043326891 기구운동 30분]]> 2020-12-27 23:41:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043326891 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043328298 걷기 30분]]> 2020-12-27 23:44:27 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043328298 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043330641 걷기 5분]]> 2020-12-27 23:48:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043330641 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043333200 줄넘기40분]]> 2020-12-27 23:52:30 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1043333200 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044097208 걷기 20분]]> 2020-12-28 13:17:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044097208 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044097472 걷기 30분]]> 2020-12-28 13:18:18 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044097472 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044118143 줄넘기 20분]]> 2020-12-28 13:47:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044118143 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044144157 걷기 15분]]> 2020-12-28 14:23:32 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044144157 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044179385 걷기 1시간 ]]> 2020-12-28 15:09:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044179385 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044479536 2020-12-28 22:14:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044479536 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044486045 걷기 40분]]> 2020-12-28 22:30:17 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044486045 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044510093 걷기20분 ]]> 2020-12-28 23:24:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044510093 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044511590 복근운동 12분
스트레칭 10분]]> 2020-12-28 23:27:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044511590 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044513677 걷기20분 ]]> 2020-12-28 23:32:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044513677 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044513716 걷기 20분]]> 2020-12-28 23:32:11 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044513716 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044513853 계단오르기]]> 2020-12-28 23:32:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044513853 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044514006 걷기 20분]]> 2020-12-28 23:32:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044514006 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044515289 걷기 20분
뛰기 10분 ]]> 2020-12-28 23:35:23 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044515289 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044515389 스트레칭 5분]]> 2020-12-28 23:35:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044515389 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044516502 줄넘기20분]]> 2020-12-28 23:37:43 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044516502 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044517392 걷기 10분]]> 2020-12-28 23:39:33 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044517392 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044517520 걷기 30분]]> 2020-12-28 23:39:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044517520 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044521918 줄넘기20분 걷기40분]]> 2020-12-28 23:47:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1044521918 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045296349 걷기 290분]]> 2020-12-29 13:13:54 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045296349 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045341649 걷기15분]]> 2020-12-29 14:17:50 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045341649 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045676885 2020-12-29 21:36:24 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045676885 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045706206 걷기 30분]]> 2020-12-29 22:30:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045706206 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045718089 걷기 10분]]> 2020-12-29 22:54:52 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045718089 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045725492 복근 운동 20분
스트레칭 10분]]> 2020-12-29 23:10:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045725492 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045727087 줄넘기15분 걷기30분 ]]> 2020-12-29 23:14:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045727087 sikong3707 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045730399 걷기20분 ]]> 2020-12-29 23:21:56 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045730399 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045730800 걷기20분]]> 2020-12-29 23:22:52 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045730800 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045734118 아파트단지 걷기 1시간 ]]> 2020-12-29 23:30:06 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045734118 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045734309 4층 계단  왕복]]> 2020-12-29 23:30:24 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045734309 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045734393 스트레칭 5분]]> 2020-12-29 23:30:34 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045734393 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045734587 걷기 30분]]> 2020-12-29 23:30:57 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045734587 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045734659 자전거 10분 ]]> 2020-12-29 23:31:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045734659 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045734851 걷기 30분]]> 2020-12-29 23:31:27 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045734851 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045736341 걷기 30분]]> 2020-12-29 23:34:52 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045736341 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045738093 걷기 5분]]> 2020-12-29 23:38:17 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045738093 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045739763 스트레칭 10분]]> 2020-12-29 23:41:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1045739763 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119725902 걷기 30분
스쿼르 20개 2세트
런지 2바퀴 2세트
스트레칭 10분]]> 2021-01-24 22:19:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119725902 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119761393 롱보드 30분
걷기 4723보]]> 2021-01-24 22:53:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119761393 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119769730 걷기 30분 
줄넘기 10분]]> 2021-01-24 23:01:33 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119769730 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119770407 걷기 30분 ]]> 2021-01-24 23:02:09 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119770407 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119780759 걷기 30분
스트레칭 10분]]> 2021-01-24 23:13:13 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119780759 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119784034 걷기 30분 ]]> 2021-01-24 23:16:23 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119784034 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119793978 달리기 10분]]> 2021-01-24 23:27:09 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119793978 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119794068 줄넘기 15분]]> 2021-01-24 23:27:15 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119794068 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119795820 스트레칭5분
줄넘기25회]]> 2021-01-24 23:29:06 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119795820 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119799106 걷기 1시간30분]]> 2021-01-24 23:32:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119799106 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119802643 복근운동 20분
줄넘기 300개
스트레칭 10분]]> 2021-01-24 23:36:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119802643 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119803844 토:바닷가 걷기 2시간~3시간
일,걷기 20분]]> 2021-01-24 23:37:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119803844 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119805325 걷기 50분]]> 2021-01-24 23:39:18 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119805325 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119805802 줄넘기 100개]]> 2021-01-24 23:39:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119805802 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119807449 기구운동 15분]]> 2021-01-24 23:41:34 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119807449 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119807854 줄넘기15분스트레칭15분]]> 2021-01-24 23:42:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119807854 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119808418 걷기 30분]]> 2021-01-24 23:42:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119808418 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119811185 산 걷기 1시간 ]]> 2021-01-24 23:45:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1119811185 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1120078084 줄넘기20분
걷기30분]]> 2021-01-25 03:15:56 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1120078084 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124395580 2021-01-25 22:16:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124395580 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124442579 걷기(약3000보),스트레칭5분]]> 2021-01-25 22:40:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124442579 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124482439 걷기 13분]]> 2021-01-25 23:03:06 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124482439 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124508390 스쿼트 40게 3세트
런지 2바퀴 2세트
걷기 30분
스트레칭 10분]]> 2021-01-25 23:19:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124508390 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124508734 걷기 15분]]> 2021-01-25 23:20:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124508734 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124516438 뛰기 5분]]> 2021-01-25 23:25:25 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124516438 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124516864 줄넘기 300개]]> 2021-01-25 23:25:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124516864 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124517155 걷기20분 ]]> 2021-01-25 23:25:55 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124517155 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124518359 걷기30분]]> 2021-01-25 23:26:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124518359 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124522340 복근운동20분
줄넘기400개 
스트레칭10분]]> 2021-01-25 23:29:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124522340 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124524533 걷기 20분]]> 2021-01-25 23:31:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124524533 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124525279 태권도 1시간 ]]> 2021-01-25 23:31:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124525279 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124531866 자전거 타기 20분

]]> 2021-01-25 23:36:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124531866 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124532158 걷기 30분
뛰기 15분]]> 2021-01-25 23:37:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124532158 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124534664 걷기30분]]> 2021-01-25 23:38:57 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124534664 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124535567 줄넘기100개]]> 2021-01-25 23:39:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124535567 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124540022 걷기 30분]]> 2021-01-25 23:42:50 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124540022 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124541382 스트레칭 20분]]> 2021-01-25 23:43:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124541382 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124546783 스트래칭 20분]]> 2021-01-25 23:47:32 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124546783 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124547506 스트래칭 10분 ]]> 2021-01-25 23:48:05 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1124547506 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129255380 걷기 20분
스트레칭 10분]]> 2021-01-26 22:25:13 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129255380 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129259974 스트레칭5분 ]]> 2021-01-26 22:27:34 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129259974 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129321727 줄넘기 10분]]> 2021-01-26 23:02:23 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129321727 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129326315 걷기 20분
스트레칭 10분]]> 2021-01-26 23:05:10 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129326315 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129345604 줄넘기 150개]]> 2021-01-26 23:17:06 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129345604 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129347900 걷기30분, 스트레칭 10분]]> 2021-01-26 23:18:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129347900 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129356420 실내자전거 10분]]> 2021-01-26 23:23:42 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129356420 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129357136 줄넘기 500개]]> 2021-01-26 23:24:10 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129357136 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129364115 걷기30분 ]]> 2021-01-26 23:29:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129364115 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129364980 걷기30분]]> 2021-01-26 23:29:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129364980 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129366959 줄넘기 30분 ]]> 2021-01-26 23:30:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129366959 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129368082 걷기 20분]]> 2021-01-26 23:31:14 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129368082 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129369711 걷기 20분]]> 2021-01-26 23:32:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129369711 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129370192 자전거 타기 20분]]> 2021-01-26 23:32:36 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129370192 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129375155 걷기 20분]]> 2021-01-26 23:35:11 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129375155 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129376592 복군운동20분
줄넘기500개
스트레칭5분]]> 2021-01-26 23:36:12 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129376592 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129381804 걷기 5분]]> 2021-01-26 23:39:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129381804 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129382997 걷기 10분]]> 2021-01-26 23:40:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129382997 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129743351 걷기25분]]> 2021-01-27 03:22:34 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1129743351 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1131429649 스트래칭 10분 
걷기 1시간]]> 2021-01-27 13:24:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1131429649 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134044360 걷기 30분
스트레칭 20분
데드리프트 20개 3세트

]]> 2021-01-27 22:21:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134044360 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134089908 2021-01-27 22:45:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134089908 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134099096 줄넘기100개]]> 2021-01-27 22:50:15 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134099096 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134129291 줄넘기30분]]> 2021-01-27 23:07:09 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134129291 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134132067 줄넘기 10분]]> 2021-01-27 23:08:56 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134132067 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134155994 걷기 30분]]> 2021-01-27 23:24:32 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134155994 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134157761 걷기30분 ]]> 2021-01-27 23:25:47 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134157761 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134161170 걷기 25분
스트레칭 5분]]> 2021-01-27 23:28:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134161170 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134163958 걷기 10분]]> 2021-01-27 23:30:04 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134163958 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134164285 태권도 1시간]]> 2021-01-27 23:30:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134164285 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134169906 스트레칭 10분]]> 2021-01-27 23:33:58 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134169906 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134173649 자전거 타기 20분

]]> 2021-01-27 23:36:22 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134173649 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134178360 걷기 20분 
뛰기 15분]]> 2021-01-27 23:39:34 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134178360 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134178493 걷기30분]]> 2021-01-27 23:39:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134178493 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134178536 줄넘기700
복근운동20분
스트레칭 15분]]> 2021-01-27 23:39:43 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134178536 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134183514 걷기20분 ]]> 2021-01-27 23:43:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134183514 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134184057 걷기30분]]> 2021-01-27 23:43:28 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134184057 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134186408 걷기 15분]]> 2021-01-27 23:45:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1134186408 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138824319 걷기 30븐]]> 2021-01-28 22:17:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138824319 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138873646 스트레칭10분 ]]> 2021-01-28 22:44:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138873646 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138906813 줄넘기100개]]> 2021-01-28 23:04:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138906813 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138909158 걷기 12분]]> 2021-01-28 23:06:11 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138909158 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138913366 윗몸일으키기 100개]]> 2021-01-28 23:08:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138913366 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138927190 걷기20분, 스트레칭 10분 ]]> 2021-01-28 23:17:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138927190 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138931481 걷기 10분]]> 2021-01-28 23:20:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138931481 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138942427 달리기 30분]]> 2021-01-28 23:28:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138942427 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138944993 스트레칭 10분]]> 2021-01-28 23:30:33 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138944993 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138951048 태권도 1시간

]]> 2021-01-28 23:34:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138951048 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138952695 자전거 타기 20분]]> 2021-01-28 23:36:05 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138952695 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138954034 플랭크 30초 4세트]]> 2021-01-28 23:37:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138954034 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138955578 스트레칭 5분]]> 2021-01-28 23:38:12 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138955578 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138955862 걷기30분 ]]> 2021-01-28 23:38:24 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138955862 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138955864 걷기 10분]]> 2021-01-28 23:38:24 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138955864 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138958687 걷기2시간]]> 2021-01-28 23:40:24 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138958687 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138960327 줄넘기 500
복근운동 10분 ]]> 2021-01-28 23:41:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138960327 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138967972 걷기 10분]]> 2021-01-28 23:46:59 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1138967972 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1139291550 걷기15분]]> 2021-01-29 03:05:36 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1139291550 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146357155 2021-01-31 21:45:21 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146357155 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146410180 걷기 30분
스트레칭 15분
밀리터리 프레스 15개 3세트
비하인가 넥풀다운 15개 3세트

]]> 2021-01-31 22:30:33 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146410180 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146448507 줄넘기100개]]> 2021-01-31 23:08:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146448507 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146452743 줄넘기 600
자전거 10분]]> 2021-01-31 23:13:04 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146452743 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146454954  스트레칭 15분
걷기 25분]]> 2021-01-31 23:15:21 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146454954 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146455831 금:태권도 1시간
토:걷기 약 30분
일:계단 오르기 B2~10층]]> 2021-01-31 23:16:20 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146455831 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146456295 조깅 30분]]> 2021-01-31 23:16:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146456295 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146459072 걷기50분 ]]> 2021-01-31 23:19:41 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146459072 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146460639 걷기 1시간
달리기 40분]]> 2021-01-31 23:21:28 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146460639 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146465003 뛰기30분,스트레칭20분]]> 2021-01-31 23:26:18 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146465003 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146467028 줄넘기 30분 ]]> 2021-01-31 23:28:20 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146467028 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146469910 걷기 30분]]> 2021-01-31 23:31:13 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146469910 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146475436 플랭크 3분 45초]]> 2021-01-31 23:35:56 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146475436 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146475517 걷기 40분]]> 2021-01-31 23:36:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146475517 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146476453 걷기 1시간]]> 2021-01-31 23:37:00 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146476453 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146478463 걷기30분]]> 2021-01-31 23:39:11 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146478463 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146479590 스트레칭 10분 ]]> 2021-01-31 23:40:21 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146479590 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146483480 걷기 2시간]]> 2021-01-31 23:43:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146483480 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146622172 걷기 10분]]> 2021-02-01 01:20:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1146622172 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1149041260 스쿼트 1분 
플랭크 40초]]> 2021-02-01 14:57:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1149041260 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151159724 자전거40분
스트레칭5분 ]]> 2021-02-01 22:07:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151159724 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151203366 걷기 30분
스트레칭 15분
런지 3바퀴 5세트

]]> 2021-02-01 22:27:13 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151203366 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151256222 걷기30분]]> 2021-02-01 22:56:06 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151256222 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151278567 걷기 15분]]> 2021-02-01 23:10:21 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151278567 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151287687 걷기20분 ]]> 2021-02-01 23:16:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151287687 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151291507 걷기 15분]]> 2021-02-01 23:18:29 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151291507 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151292428 걷기20분]]> 2021-02-01 23:19:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151292428 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151295163 걷기 30분]]> 2021-02-01 23:20:55 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151295163 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151296670 걷기 30분]]> 2021-02-01 23:21:51 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151296670 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151297125 걷기30분 ]]> 2021-02-01 23:22:08 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151297125 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151311412 걷기 15분]]> 2021-02-01 23:31:34 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151311412 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151312418 태권도 1시간]]> 2021-02-01 23:32:13 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151312418 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151312925 줄넘기 400
복근운동 20분]]> 2021-02-01 23:32:33 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151312925 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151314725 자전거 타기 20분]]> 2021-02-01 23:33:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151314725 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151315972 4층계단 왕복]]> 2021-02-01 23:34:40 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151315972 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151318839 걷기 30분 ]]> 2021-02-01 23:36:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151318839 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151319499 스트레칭 10분]]> 2021-02-01 23:37:19 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151319499 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151322162 걷기 30분 ]]> 2021-02-01 23:39:05 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1151322162 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1153411107 자전거 타기 20분]]> 2021-02-02 13:07:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1153411107 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1154349849 실내자전거 45분]]> 2021-02-02 15:54:09 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1154349849 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156256405 걷기 30분]]> 2021-02-02 22:27:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156256405 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156285599 스트레칭5분 ]]> 2021-02-02 22:41:57 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156285599 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156290576 복근운동 15분
줄넘기 200]]> 2021-02-02 22:44:28 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156290576 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156305065 줄넘기 100개]]> 2021-02-02 22:52:43 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156305065 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156311718 스트레칭 10분]]> 2021-02-02 22:56:32 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156311718 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156315589 태권도 1시간 ]]> 2021-02-02 22:59:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156315589 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156319323 걷기 10분]]> 2021-02-02 23:01:22 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156319323 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156320401 걷기30분 ]]> 2021-02-02 23:02:04 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156320401 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156331192 걷기30분스트레칭10분]]> 2021-02-02 23:08:42 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156331192 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156331339 걷기40분 ]]> 2021-02-02 23:08:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156331339 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156331460 걷기 20분
플랭크 40초 3세트]]> 2021-02-02 23:08:53 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156331460 kmh080801 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156345547 1km 걷기]]> 2021-02-02 23:17:48 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156345547 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156348818 줄넘기 20분 ]]> 2021-02-02 23:20:03 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156348818 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156380957 걷기20분]]> 2021-02-02 23:41:57 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156380957 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156671540 걷기 20분]]> 2021-02-03 02:21:22 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156671540 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156839709 걷기 10분]]> 2021-02-03 04:02:59 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156839709 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156839927 걷기 25분]]> 2021-02-03 04:03:06 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1156839927 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1158916180 걷기 1시간 ]]> 2021-02-03 14:31:22 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1158916180 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161260104 걷기1시간]]> 2021-02-03 22:20:50 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161260104 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161267744 줄넘기50개]]> 2021-02-03 22:24:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161267744 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161288297 걷기 30분
스트레칭 10분

]]> 2021-02-03 22:34:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161288297 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161353196 스트레칭 10분]]> 2021-02-03 23:07:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161353196 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161355314 자전거 12분]]> 2021-02-03 23:08:58 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161355314 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161363469 걷기 15분]]> 2021-02-03 23:13:38 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161363469 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161388095 걷기40분, 스트레칭 10분]]> 2021-02-03 23:27:45 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161388095 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161389929 걷기 10분]]> 2021-02-03 23:28:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161389929 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161392705 2.3km 걷기]]> 2021-02-03 23:30:23 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161392705 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161401434 걷기 50분]]> 2021-02-03 23:35:59 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161401434 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161404755 산책30분,줄넘기20분]]> 2021-02-03 23:38:05 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161404755 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161404764 복싱 1시간 30분]]> 2021-02-03 23:38:05 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161404764 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161405455 5886보 걷기]]> 2021-02-03 23:38:31 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161405455 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161405536 줄넘기 300
복근운동 20분
타바타 2세트]]> 2021-02-03 23:38:34 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161405536 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161405644 걷기 20분]]> 2021-02-03 23:38:37 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161405644 jonghwi080807 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161406424 태권도 1시간 
걷기 20분 ]]> 2021-02-03 23:39:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161406424 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161407601 걷기30분]]> 2021-02-03 23:39:39 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161407601 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161412484 걷기40분 ]]> 2021-02-03 23:42:21 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1161412484 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166237145 걷기30분 ]]> 2021-02-04 21:47:01 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166237145 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166351337 걷기 40분
스트레칭 10분]]> 2021-02-04 22:34:19 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166351337 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166385483 걷기 10분]]> 2021-02-04 22:53:10 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166385483 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166422937 태권도 1시간]]> 2021-02-04 23:15:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166422937 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166424543 스트레칭 10분]]> 2021-02-04 23:16:49 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166424543 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166429119 걷기20분 ]]> 2021-02-04 23:19:50 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166429119 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166432473 스트래칭 10분 
복근운동 30분 ]]> 2021-02-04 23:21:44 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166432473 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166436509 걷기 20분]]> 2021-02-04 23:24:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166436509 idluataw https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166443773 걷기 1시간]]> 2021-02-04 23:28:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166443773 jeonghs0808 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166443994 걷기 10분]]> 2021-02-04 23:28:43 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166443994 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166450144 걷기 20분]]> 2021-02-04 23:32:46 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166450144 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166450758 3523보 걷기]]> 2021-02-04 23:33:10 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166450758 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166452468 달리기 10분]]> 2021-02-04 23:34:16 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166452468 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166454271 복싱 1시간 30분]]> 2021-02-04 23:35:24 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166454271 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166456973 줄넘기 400
복근운동 20분
타바타 2세트]]> 2021-02-04 23:37:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166456973 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166457821 걷기 20분
플랭크 30초 4세트]]> 2021-02-04 23:37:33 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166457821 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166459479 걷기 30분]]> 2021-02-04 23:38:35 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166459479 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166462745 산책30분]]> 2021-02-04 23:40:26 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166462745 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166470493 걷기20분]]> 2021-02-04 23:45:07 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1166470493 https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1174618601 줄넘기 500개
복근운동 20분]]> 2021-02-07 23:39:02 UTC https://padlet.com/phj21339/yqko8t2t5ozg7742/wish/1174618601