Healthy Meals by Melissa Shea

Ms. Shea

mlshea — 2013-08-30 00:24:54 UTC

This week I ate grilled salmon (protein), brown rice (grains),

and asparagus (vegetables) for dinner.

Delaney

2013-09-04 22:42:37 UTC

For dinner I ate salad (vegetables), beans (protein), and milk (dairy).

Kaitlynne Grider

2013-09-04 23:07:15 UTC

This week I ate roast(protein),whole wheat bread(grains), and applesauce(fruit) for dinner.

wren

2013-09-04 23:25:05 UTC

This week I ate... some salad (vegetables), strowbarys (fruits), cheese (dairy), eggs (protein)

2013-09-05 00:20:19 UTC

Auri- This week, I ate corn (grain), tortilla (grain), yogurt (dairy) and a apple (fruit) for dinner.

Abby P.

2013-09-05 01:43:23 UTC

gluten free pasta (grains), meat sauce (protein), grilled zucchini (vegetable)

Abby

2013-09-06 00:08:48 UTC

This week I ate Green Peas (vegetable), Milk (dairy), Garlic Bread (whole grain), Lasagna (protein, grain, and dairy).

Andrew Hill

2013-09-06 02:51:42 UTC

For breakfast I eat 100% natural Fruity Puffin Puffs (grains) with non-dairy Flax milk with Omega 3's and protein.

Jaclyn

mlshea — 2013-09-06 04:28:31 UTC

My favorite meal is steak (protein), asparagus and cucumbers (vegetables), flatbread (grain), and milk (dairy).

Isaiah

2013-09-06 13:20:57 UTC

My favorite healthy meal is: Salmon (Protein), brown rice (grains) and broccoli (vegetables).

To drink a tall glass of milk :)

Gabriel

mlshea — 2013-09-06 14:51:45 UTC

I ate chicken (protein) and noodles (grains) soup.

Quin

mlshea — 2013-09-06 14:57:47 UTC

For dinner I had a taco and a burrito. There were beans (protein), cheese (dairy), tomatoes (fruit), and rice (grain) inside.

Corynn

mlshea — 2013-09-06 15:01:57 UTC

For breakfast I had a smoothie. It has one scoop of powdered protein, 1/4 cup of blueberries (fruit), 1/4 cup of almond milk (dairy), and a 1/2 cup of vanilla yogurt (dairy).

Yadira

mlshea — 2013-09-06 15:03:21 UTC

For dinner I had pasta (grain), vegetables and turkey (protein).

Luke

2013-09-06 15:28:00 UTC

For dinner we had pork chops(protein), corn(grain), okra (vegetable) and grilled peaches (fruit)

Seanna

mlshea — 2013-09-10 19:28:23 UTC

This week I ate spaghetti (grains) with sauce (vegetables), garlic bread (grain) and a cut up banana (fruit).

Avery

mlshea — 2013-09-10 19:29:46 UTC

This week I ate pizza (grain, vegetables, dairy), Bosco Sticks (grains) and milk (dairy).

Connor

mlshea — 2013-09-10 19:32:12 UTC

This week I ate fish (protein), beans (protein), bread (grain) and eel (protein).