Amanda-R7PERSONAL by Ronaldo Neves https://padlet.com/r7personal/yp28bx19rq1mrjr2 AMANDA -R7PERSONAL en-us 2025-02-10 20:51:24 UTC 2025-05-07 18:45:20 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2642.png Série 1- 4 X 10- barra livre - 2kg de cada lado r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191313 2025-02-10 20:51:24 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191313 Série 1 - 4 X 10 - 1(3) + 3(4 pl) r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191314 2025-02-10 20:51:24 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191314 Série 1 - Tríceps invertido 4 X 10 - 3 placas r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191320 2025-02-10 20:51:24 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191320 Série 1 - 4 X 10 - 3 a 5 placas r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191321 2025-02-10 20:51:24 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191321 Série 1 - 4 x10 = 1(4pl) e 3( 5 pl) r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191324 2025-02-10 20:51:24 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191324 Série 1 - 4 x10- 1(4pl) e 3(5pl) r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191325 2025-02-10 20:51:24 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191325 Serie 2 - 3 x 8 - 3kg - fazer a passada fixa pra trás r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191326 2025-02-10 20:51:24 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191326 Série 2 -4 X10 -6 Placas r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191327 2025-02-10 20:51:24 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191327 Série 2 - 3 x 8 - peso livre r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191329 2025-02-10 20:51:24 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191329 Série 3 - 20 minutos - alternando o rítmo r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191332 2025-02-10 20:51:24 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191332 Série 3 - 10 minutos r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191333 2025-02-10 20:51:24 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191333 Série 3 - 10 minutos - ritmo mais que o conforto r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191334 2025-02-10 20:51:24 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191334 Alongamento r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191335 2025-02-10 20:51:24 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3323191335 Série 2- 3 x 10 - 4pl r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3397480724 2025-04-06 14:48:04 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3397480724 Série 2- 4 x 10 - 4pl r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3397481752 2025-04-06 14:49:40 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3397481752 Série 1 - 4 X10/ - 1(4pl) + 3(5pl) r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3397484688 2025-04-06 14:54:49 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3397484688 Série 2 - 3 x10 / 4 pl r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3397488536 2025-04-06 15:00:13 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3397488536 Série 2 - 4 x10 - com anilha de 5kg na mão r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3397491845 2025-04-06 15:05:03 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3397491845 Série 1 - 4x 10 = 5kg na mão r7personal https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3402367815 2025-04-09 09:27:11 UTC https://padlet.com/r7personal/yp28bx19rq1mrjr2/wish/3402367815