6D Keeping Fit by Rajima Rafiq https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7 en-us 2021-04-12 07:55:26 UTC 2025-10-29 05:23:39 UTC hello@padlet.com Dear 6D, Please indicate your name and contribute 3 phrases related to Keeping Fit. rajimarafiq https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406222979 Example
a) having a regular exercise routine helps me keep fit
b) drinking healthy smoothies energizes me
c) swimming is a a great overall sport that helps me keep fit without sweating much :)]]> 2021-04-12 07:57:23 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406222979 Yew Si Yu 6D https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406427586 1. Vitamins, minerals and protein
2. Vegetables and fruits 
3. Intensive training and workout :)]]> 2021-04-12 09:13:09 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406427586 Anjali https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406464375 1. By eating healthy food and playing sports/doing intensive workout can build your stamina

2. An apple a day keeps the doctor away

3. Playing sports in the hot sun can give you vitamins and minerals such as Vitamin D


4. Playing sports with friends can build your relationship with them can build your bond and also help you make new friends who have the same taste as you in sports

5. Eating healthy can give you more energy when you exercise compared to junk food

6. Healthy sleep habits are important to leading a healthy lifestyle 
:)
]]> 2021-04-12 09:28:03 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406464375 Running 4 km would keep the doctor far away https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406566973 2021-04-12 10:10:13 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406566973 Ayaan Ahmad Khan (6D) https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406620789 1)We will learn the importance of teamwork from team sports such as soccer, rugby, basketball and baseball.

2)It helps us do everyday activities such as climbing stairs and doing P.E

3) We can keep healthy by doing exercises such as sit-ups, push ups, pull ups etc...

4) We can grow more flexible to help us by doing stretches and YOGA (which I do)

5) If we want to keep healthy, we should EAT HEALTHY

6) If we are studying... don’t sit around there all day yOu wIlL bE sTiFF. Go for a qUiCK jOg or do some stretches

(c" ತ,_ತ)


I hate muscle aches... if you do too,  dO soME sTrETChEs

(● ˃̶͈̀ロ˂̶͈́)੭ꠥ⁾⁾







]]> 2021-04-12 10:33:55 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406620789 Mathias https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406629080 Balancing my diet and calorie intake with exercising I will be able to stay fit

Soccer is a fun sport which helps me keep fit 


exercises every day helps keep me fit



]]> 2021-04-12 10:37:39 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406629080 Rishabh 6D https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406862347
1) Helps to de-stress
2)Playing sports Promote team spirit and keeps us mentally and physically fit:>
3) prevents obesity
4) boosts our self esteem and confidence
5) Playing sports is an inclusive activity in which you do not need much Technical knowledge to participate all in all sports are easy to learn and are definitely fun:)


Yeet!!!]]> 2021-04-12 12:12:16 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406862347 Hayden Tan Ward-Manning 6D haydentansg https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406956315 1. While playing your favorite sports or doing activities that are more rigorous, you are still keeping fit.
 2. Playing team sports teaches you to be a team player, trust and care for one another.
3. You can be the best basketball player in the country if you train hard. ]]> 2021-04-12 12:36:42 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1406956315 Julian 6D https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1407102979 1. Exercising regularly(example: exercising everyday.)

2. building team spirit 

3. having a balanced diet of protein, fruits and vegetables. Not to eat too much sugary food, fast food and sweet drinks


]]> 2021-04-12 13:08:44 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1407102979 Srikrishna https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410402117 We can keep fit by not giving up in exercising and always exercise in moderation and not take exercising as a punishment.]]> 2021-04-13 04:47:20 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410402117 Zhi Rui https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410742213 a) Keeping fit helps to destress and sleep better
b)playing ping pong helps u practice yr reflexes
c)It prevents your from becoming sick
:>]]> 2021-04-13 07:12:59 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410742213 Zhi Rui https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410749345 a)It helps you prevent from becoming sick
b)ping pong help sharpen your reflexes
c)U can destress and sleep better

]]> 2021-04-13 07:15:36 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410749345 NG CHI HAO https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410846949 1.exercise regularly


2.increase in fitness level


3.determined trainning]]> 2021-04-13 07:52:26 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410846949 Sasha 6D. https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410879679


 1. Playing team sports like soccer or basketball helps to build team spirit 

2.Moving around is good for you

3. Playing sports helps de stress]]> 2021-04-13 08:05:50 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410879679 Lucy 6D https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410888179
It will keep u healthy

It can build team spirit

]]> 2021-04-13 08:09:15 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410888179 Gwendolyn gemmyblackdevil246 https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410917757 1) Exercising regularly helps you to boost your stamina.
2) Eating healthy foods such as fruits and vegetables give you nutrients while foods like meat or fish give you proteins. Drinking milk helps to strengthen your bones.
3) Don't over eat as you will become over weight or obese. Stress eating is also not good.
4) Sleep earlier so when you wake up your not very tired after a while and you can pay better attention in class when learning things.
5) Don't over-exercise, as you will injure yourself. Exercise till your limit.]]> 2021-04-13 08:21:16 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1410917757 Si Lin https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411190831
  • As fit as a fiddle
  • Eat healthy food such as vegtables
  • Have a balanced diet every day
  • Swimming is a good activity or sport for people who do not like to sweat much ( like Mrs Rafiq ), however, it is my favourite sport though i do not mind sweating :)
  • Having a sweet tooth is not a good thing for you though you can have sweet stuff occasionally
    • ]]>     2021-04-13 10:06:56 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411190831     Leon Ng Kai Jie https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411192177 Exercising can prevent obesity
    Keeping fit can allow  you to live a healthy life style
    eating healthily can help you stay healthy
    >O<

    ]]>     2021-04-13 10:07:36 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411192177     Rainie https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411201088 Eating healthy food,do sport,an apple a day keep the doctors away,teamwork,diet,overweight,team spirit,making friends and routine]]> 2021-04-13 10:11:55 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411201088 Kieron https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411220792 Exercising helps to keep a clear mind also helps improve your mood also have a good diet since having a good diet helps prevent the risk of chronic illness.

    ]]>     2021-04-13 10:20:31 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411220792     Krish https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411386106 1) Keeping fit ensures that you are able to maintain a stable fitness level so as to keep chronic illnesses and other diseases at bay.
    2) Keeping fit by exercising also acts as an excellent stress-reliever that certainly alleviates any stress that you are going through at a certain point of time.
    3) exercising to keep fit also provides us with a tremendous boost in self esteem and confidence when we are spurred on by our teammates, for example.]]>     2021-04-13 11:34:59 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411386106     Catherine https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411418238 1)keeping fit helps reduce the risk of getting heart diseases
    2)keeping fit helps improve your mental health and mood
    3)keeping fit helps strengthen your bones and muscles ]]>     2021-04-13 11:46:55 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411418238     Me(Taufik) https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411494763 1.Keeping fit can prevent us from obesity and also health problems

    2.You also can be fit by exercising regularly and by not over eating.

    3. I also enjoy playing soccer as it improves your stamina and teamwork with other people.You will also be discipline when u play soccer.
               Thank You]]>     2021-04-13 12:12:33 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411494763     Amir https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411541771 1.Keeping fit can prevent yourself from being overweight and can also lower the risk of being sick.
    2.Keeping fit also reduces stress and anxiety and relaxes you while exercising.
    3.It also increases self esteem,boosts brain power,increases confidence and improves of having a good sleeping routine.]]>     2021-04-13 12:26:08 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411541771     irfan https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411750650 1.by eating healthy food your immune system can get stronger and it will prevent overweight
    2.keeping fit help us get healthy and active if we sit in our room all day our body parts will become weaker
    3.sometime if we exercise we can relief our stress and get active]]>     2021-04-13 13:14:32 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1411750650     Nathan https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1414312223 Exercising improves mood, helps people bond, and prevents obesity.
    Eating healthily helps build muscles, increase stamina, and also prevents deseases such as heart failure.]]>     2021-04-13 23:44:58 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1414312223     Justin https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1429955214 1) exercising de-stressses yourself 
    2) prevents yourself from being overweight 
    3) reduces the risk of obesity

    ]]>     2021-04-18 14:09:27 UTC https://padlet.com/rajimarafiq/yoh1db2jmfb5hfz7/wish/1429955214