Listening Exercise by Nur Ili Syazwani

LISTENING EXERCISE

nurili_syazwani — 2018-08-30 07:30:45 UTC

Watch the video below and take notes while listening using any method that suits you best. Upload a picture of your notes to this Padlet. This will count as your attendance for this week's lecture. Please use your name as the title of your post.

EXAMPLE

nurili_syazwani — 2018-08-30 07:34:02 UTC

Devinya

2018-09-05 11:58:17 UTC

Yap Zhi Ling

rainiezhiling — 2018-09-07 04:55:49 UTC

Chu Jenn Hong

2018-09-09 08:41:11 UTC

carlekitela1700 — 2018-09-09 10:54:58 UTC

foongjinxin — 2018-09-09 18:56:41 UTC

Foong Jin Xin

felicia9809lala — 2018-09-10 06:01:34 UTC

Liew Jie Hui

Kok Wei Sen

2018-09-10 06:38:31 UTC

2018-09-10 07:11:25 UTC

Lim Zhen Yang (Carlos)

Yap Mei En

2018-09-10 08:23:13 UTC

2018-09-10 12:51:43 UTC

Thor Qiao Hui

kinkhai2 — 2018-09-10 14:13:42 UTC

Ng Kin Khai

po16 — 2018-09-10 14:21:13 UTC

Ong Pei Ni

Wang Hey Yee

2018-09-10 14:25:36 UTC

Lim Seow Fong

limseowfong0304 — 2018-09-10 17:43:51 UTC

Ng Bo Yang

2018-09-11 02:44:48 UTC

Ma Jing Yi

2018-09-11 04:35:40 UTC

Sofiya Alhady

2018-09-11 06:34:10 UTC

Tan Zi ying

2018-09-11 07:10:44 UTC

Nicole Yee

2018-09-11 07:13:58 UTC

Hawvick Ooi

2018-09-11 07:21:07 UTC

Nurul Dayana

2018-09-11 10:44:27 UTC

Lin Hui Wen

2018-09-11 10:54:47 UTC

Lim Qian Hui

2018-09-11 11:36:04 UTC

Kon Jia Ping

2018-09-11 12:52:06 UTC

Arif Faeeq

2018-09-11 13:16:54 UTC

Darmasegaran

darmasegaran2800 — 2018-09-11 13:33:18 UTC

Ahmad Harith

aharith00 — 2018-09-11 13:59:25 UTC

Sham Meng Ru

2018-09-11 14:01:24 UTC

Chan Kar Yung

2018-09-11 17:40:07 UTC

2018-09-12 01:01:02 UTC

Siao Sue-Qi

2018-09-12 03:47:34 UTC

Ea Seng Chun

Koh Li Weng

2018-09-12 05:16:25 UTC

Fam Bui Jung

fambuijung00 — 2018-09-12 08:30:43 UTC

Foo Jian Yong

2018-09-12 09:31:59 UTC

Lee Yu Qing

2018-09-12 13:57:48 UTC

Ssharad Ambikaipalan

2018-09-12 13:58:37 UTC

Foundation in English (Listening Exercise)

wl59 — 2018-09-12 14:47:30 UTC

Lee Wen Hong

Adibah Aminuddin

adibahaminuddin00 — 2018-09-12 15:03:15 UTC

Muhammad Zuhdi

2018-09-12 15:23:59 UTC

Muhammad Ajmel Nawfal

2018-09-12 16:18:15 UTC

Wong Weng Soon

2018-09-13 01:05:39 UTC

Dezmonn lail

2018-09-13 01:33:17 UTC

Dezmonn Paul

2018-09-13 01:34:51 UTC

2018-09-13 05:35:10 UTC

Ea seng chun

Shannen Low

2018-09-13 11:24:07 UTC

wan hanis afrina

2018-09-13 12:12:48 UTC

Nur Adlina Azman

2018-09-13 13:06:01 UTC

Fatin Raudzoh Mohd Faizal

2018-09-13 13:06:36 UTC

Tan sze Chern

st121 — 2018-09-13 13:07:18 UTC

Mohammad Luqman Hakim

2018-09-13 13:09:16 UTC

Bryan See Choong Dhe

2018-09-13 13:11:00 UTC

Chong Jia Yu

2018-09-13 13:17:25 UTC

Tee xue wenn

2018-09-13 13:38:50 UTC

2018-09-13 14:01:59 UTC

Vanessa phang wen xian

Christina Ling Jie Yee

2018-09-13 14:04:43 UTC

Nurul Iman Khairil

2018-09-13 14:14:31 UTC

Mu Chun Han

2018-09-13 14:30:06 UTC

Lee Chiao Wei

2018-09-13 14:46:35 UTC

Sean Lam

2018-09-13 15:12:45 UTC

David Teoh Xing Qiang

2018-09-13 15:31:29 UTC

Nur Qistina Dasrol

2018-09-13 15:42:29 UTC

Bay Paey-Shya

2018-09-13 16:20:22 UTC

Chan Ee Yang

2018-09-13 16:23:10 UTC

Nurul Syahirah Mohd Saphian

2018-09-13 18:15:28 UTC

ibd2 — 2018-09-14 00:08:20 UTC

ILYA SULAIMAN

Xiubao — 2018-09-14 00:56:19 UTC

JESSICA SAU BAO XUAN

Aisyah Sofiya Azmeen

2018-09-14 00:57:53 UTC

2018-09-14 02:21:33 UTC

yap weng yi
BM2

joanne ng zi chien

2018-09-14 04:32:16 UTC

2018-09-14 05:36:35 UTC

Alyssa Chia Xin Ee

Siau Jia Hung (BM1)

2018-09-14 05:37:44 UTC

Leow pui chan

jin_leow_bi99 — 2018-09-14 08:07:22 UTC

Yang Mun Ping

ymunping — 2018-09-14 08:23:49 UTC

Ng Yu Jin

2018-09-14 08:45:16 UTC

Tew Xin Yi

2018-09-14 09:59:26 UTC

2018-09-14 10:04:52 UTC

Farrah Asyiqin

Nicol Soo

nicol_sooentong — 2018-09-14 13:36:07 UTC

Ong Mun Yi

munyi1512 — 2018-09-14 14:52:04 UTC

Kwan Yung Chee

2018-09-14 15:24:07 UTC

2018-09-14 15:25:08 UTC

Chan Xiao Ying

Chuah Chuan Qiao

2018-09-14 15:39:43 UTC

Lai Xiang Yi

2018-09-14 15:43:20 UTC

Tee Fei Chyi

feichyi — 2018-09-14 16:01:43 UTC

Christy Koh Yan Ying

2018-09-14 16:49:00 UTC

ADAM HARIS BIN HAIDI FAIZ

adamharishf — 2018-09-14 18:58:16 UTC

Wong Yee Mun

2018-09-15 06:44:49 UTC

DIET + EXERCISE + MINDSET = SUCCESSFUL

Health & fitness yoga event

Date: June 27&28

Day : Saturday and Sunday

Time : 10am-3pm

Venue: Metlife Giant Stadium

Benefit of exercising

Reduce cholesterol
Gaining good cholesterol
Improving attitude
Losing weight

Duration recommadation

20-30 minutes
3-5 times a week

4.Types of exercise

Walk
Swim
Ride
Dancing
Hiking
Rock climbing
Activities that you love…

Samuel Wong Chun Yip

2018-09-15 07:51:49 UTC

Cassandra Liew Ker Sheun

2018-09-15 15:56:28 UTC

Health and fitness expo:
Date: 27th till 28th of June 2015
Time: 10a.m. to 3p.m.
Venue: Metlife Giant Stadium

Benefits of exercise:
- Gaining good cholesterol
-Losing weight
-Improving cholesterol
-Getting good mood
-Toning body

Types of exercise:
-Cycling
-Hiking
-Jogging
-Yoga classes
-Swimming
-Badminton
-Table tennis
-Tennis

Duration recommendation:
-20 to 30 minutes per day
-Going up 3-5times per week (Try your best to make it as a weekly routine)
*DIET + EXERCISE + MINDSET = SUCCESSFUL*

Goh Yu Jing

2018-09-15 15:57:21 UTC

Gan Chee Jiang

2018-09-15 16:16:41 UTC

Yap yee shan

yeeshanyap — 2018-09-15 23:51:57 UTC

Ashvin Karunagaran

2018-09-16 01:38:09 UTC

3rd Annual Helath and FItness Expo
Date: June 27th and 28th
Venue: Metlife Stadium
Time: 10am to 3pm

Benefits of Exercise:
- Lowering your bad cholestrol
- Raising your good cholestrol
- Toning your body
- Losing weight
- Getting into a good mood
- Improving your atittude

Starting off you should exercise 20 to 30 minutes and 2 to 3 times per week. Then work your way up to 4-5 times per week

Types of exercise you can do:
- Walking
- Swimming
- Riding a bicycle
- Playing tennis
- Dancing
- Hiking
- Yoga

If you combine diet, exercise and your mindset, then you will be successful

Sylvia Lee Siok Hung

2018-09-16 05:13:53 UTC

Omeshwaran

2018-09-16 06:17:45 UTC

Ng Qian Yuh (TG2)

2018-09-16 08:04:51 UTC

Health and Fitness Expo
-27/6/2015 to 28/6/2015 (10am to 3pm )
-Metlife Giant Stadium
-Expert trainers provided

Why exercise ?
- to lose weight
- to lower cholesterol
- to gain good mood
- to have better attitude

Duration recommendation
For start up = 20 to 30 mins a day, 3 times a week
Bring it to next level = 4 to 5 times a week
MAKE IT A WEEKLY ROUTINE

How to be successful at this?
DIET + MINDSET + EXERCISE

Soo Hui Wen

2018-09-16 08:23:37 UTC

Alvina Lim Yen Yue

2018-09-16 08:58:42 UTC

2018-09-16 09:44:54 UTC

Sim Ghiap Han

Lee Li Hui

2018-09-16 12:14:09 UTC

2018-09-16 13:44:20 UTC

Miza Musliyana Mostafa
BM1

3rd Annual Health and Fitness Expo

xt10 — 2018-09-16 14:32:37 UTC

Venue: Metlife Stadium
Date: 27th & 28th June
Time: 10am to 3pm

1. Objective of expo:
- Family and friends can get out and learn about health and fitness
- Expert trainers provided
- Get to do some outdoor activities such as rock climbing and family fun adventures

2. Benefits of exercise:
- Lowering colesterol
- Raising your good colesterol
- Toning your body
- Losing weight
- getting into a good mood
- Improving your attitude

3. Duration for exercise:
- Start up: 20-30mins, 3 times a week
- then up to 4-5 times per week

4. What exercise should we do?
Any exercise that you love will do
- Walking
- Swimming
- Cycling
- Playing tennis
- Dancing
- Hiking

5. Less impact activities:
- Swimming
- Yoga(Zen in the zone)
28th, 9am

DIET + EXERCISE + MINDSET = SUCESSFUL

Tengku Arif TG4 FIS

t_arif1603 — 2018-09-16 15:08:10 UTC

Listening (note taking) exercise

Wong Hui Xuan

whuixuan63 — 2018-09-16 15:09:47 UTC

Cheong Kai Yin

kaiyin1124 — 2018-09-16 15:48:24 UTC

2018-09-17 02:23:15 UTC

Chong Hui Xin

2018-09-17 11:42:30 UTC

Daniel Tan Guan Han

Daryl Foo Wai Hong (FIS 3)

df25 — 2018-09-17 12:55:49 UTC

Event : Health and Fitness Expo
Date : 27-28 June 2015
Time : 10am - 3pm
Venue : MetLife Stadium

Objective of Expo
-Friends and families to learn about health and fitness. (Expert trainer provided)
-Do outdoor activities

Benefits Of Exercise
-Lose Weight
-Lowering Cholesterol
-Improve Attitude
-Getting Good Mood
-Toning Body
-Raising Good Cholesterol

Duration of exercise
-20-30 minutes
-3 times a week then increase to 5 times a week if possible

Type of Exercise
-Do any sport you like, (exp : swimming, badminton, etc)

How to be Succesful
-Diet + Exercise + Mindset = Success!!!

Low Impact Exercise
-Swimming
-Yoga

ZEN IN THE ZONE (Yoga Event)
Date : 28th June
Time : 9am
Venue : MetLife Stadium

Chen Jun Chyuan

2018-09-18 01:33:06 UTC

Chen Jun Chyuan

whatisthisgame8 — 2018-09-18 01:35:59 UTC

Damian Koh Lin Fong

2018-09-18 08:25:45 UTC

Health and fitness Expo
Date: 27th and 28th June 2015

Objective of the expo
-friends and family to get out to learn about health and fitness
( expert trainer provided)
_ do some outdoor activities

Benefits of exercise
-losing weight
-lowering cholesterol
-raising good cholesterol
-toning body
-getting good mood
-improve attitude

Duration
-20-30 minutes
-2 to 3 times a week

Type of exercise
Do what you love(etc: hiking, swimming, dancing ,take a walk , ride a bicycle......)

To be successful
-Diet exercise and mindset

Good example at the expo
-Zen and Zone yoga event

KUA JIAN DUO

2018-09-18 08:40:08 UTC

3rd annual health and fitness expo Sponsored by Hackensack UMC:
-Great way for family and friends to learn about health and fitness
-Clear benefits such as toning body , losing weight, burning calories and improve one's mood.

Exercise:
-20-30 min 2 to 3 times a week
-Do what you love (your hobby)
-Great exercise to start with - swimming and Zen yoga

Join Zen in the zone!
On 27 to 28 June 2015
At metlife stadium
Free of charge.

dexliaw — 2018-09-18 08:42:26 UTC

Health and Fitness Expo
-27/6/2015 to 28/6/2015 (10am to 3pm )
-Metlife Giant Stadium
-Expert trainers provided

2018-09-18 12:33:17 UTC

Lucas Teh Ming Zhong

Jim Loo Wai Leong

2018-09-18 13:49:40 UTC

Event:3^rd annual health & fitness expo

Avenue: Midlife stadium

Date:27/6 & 28/6

Co-organizer: Hackensack University Medical centre

Expo is great way for family and friends to get out and learn about health and fitness like outdoor activities such as rock climbing,family fun adventures that can learn about health and fitness.

Benefits of exercising:

1) Lowing your cholesterol and raising good cholesterol

2) Toning body

3) Lose weight

4) Getting a good mood

5) Improving attitude

Starting off exercise : 20 minutes for 3 times a week, work the way out with something you are comfortable with. Get it up to 4-5 times a week and make it a hobbit.

Dietary + exercise + mindset=successful in plan

Low impact workout: Swimming and yoga

Lim qi yang

2018-09-18 13:54:42 UTC

Lim Qi Yang

2018-09-18 14:04:06 UTC

Samantha Lim Siew Yee

2018-09-18 14:20:19 UTC

3^rd Annual Health and Fitness

Date: 27-28^th June 2015

Venue: Metlife Giant Stadium

Benefits of exercising:

1. Helps in body toning

2. Lowers cholesterol levels

3. Getting good mood

4. Helps to lose weight

5. Controls good attitudes.

How to get started?

20-30minutes workout, 3 times a week

Workout with exercises that you are comfortable with.

And make it your habit

Try swimming/yoga (in the field of the stadium)

Successful plan=diet, exercise and good mindset.

T

shupeng0226 — 2018-09-18 14:32:18 UTC

Teo Shu Peng

shupeng0226 — 2018-09-18 14:32:22 UTC

Teo Shu Peng

shupeng0226 — 2018-09-18 14:32:23 UTC

Event: 3rd annual health & fitness expo
Date: June 27 & June 28(10am until 3pm)
Avenue: Metlife Stadium

Objective:
A great way for families and friends to get out and learn about health & fitness.

Benefits of exercise:
-Lowering cholesterol
-Raising good cholesterol
-Toning body
-Lose weight
-Getting a good mood and improve attitude

Startup:
Slow and do exercise you comfortable with.
Exercise 20 minutes for 3~5 times a week, make it as a part of regular daily routine and do the exercise that you love.

Diet, exercise, mindset, put all these three things together and strenghten them will success in part of food choices and dietary.

Low impact exercise:
-Swimming
-Yoga

Special event:
Yoga on field - ZEN IN THE ZON
Date:Sunday,June 28th at 9am

wasdjklhuio — 2018-09-18 15:55:42 UTC

Lai Jin Shan

2018-09-19 05:23:12 UTC

Tan Jackson FIS G4

Hong

2018-09-19 13:21:17 UTC

Hong Lee

2018-09-19 13:21:27 UTC

Hong Lee Soon

2018-09-19 13:22:25 UTC

Cheng E-Than (FIS TG4)

2018-09-19 15:50:12 UTC

Lingeeshwaran Palaniandy FIS TG4

2018-09-20 00:33:17 UTC

Ngaakudzwe Yolanda Bhunu H0030583 TG2

2018-09-20 04:54:01 UTC

Calvin lo Zhao Yung

calvinlo1111 — 2018-09-20 07:37:28 UTC

Health with fitness Expo event (10am to 3pm)
- learn avout health and fitness
-expert trainers
-get to do some outdoor activities
-rock climbing
-family fun adventures

Benefits of exercise
-lowering cholesterol
-raising good cholesterol
-toning body
-gettinng in a good mood
-improving attitude
-losing weight

Exercise
-20 mins about 3 times a week
-do any sports and any activities that you love
-diet and exercise and mindset
-low impact workout

Expo
-zen in the zone yoga event
-free

Anis Sofiya Hajaludin

anissofiya283 — 2018-09-21 04:36:00 UTC

bschong1999 — 2018-09-21 06:30:19 UTC

Chong Ben Son
TG1

Tang Juan Khee

2018-09-23 08:24:46 UTC

FIS TG3