Fruits and Veggies for the Whole Family by Colleen Coburn https://padlet.com/ccoburn21/yobbgpsu41b99c2z Childhood Nutrition Tips en-us 2020-04-10 19:02:16 UTC 2024-11-18 14:41:07 UTC hello@padlet.com https://padlet.net/icons/png/1f34e.png #1 What should you do if your child doesn't eat fruits and veggies? ccoburn21 https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502410522 Don't panic! Satter suggests that you "hang in for the long haul" and keep serving fruits and veggies at snack and meal time. Research shows that you may need to serve a given food 15-20 times before your child accepts it. Don't give up!

You can find more tips on dealing with common childhood feeding problems on the Ellen Satter Institute's website. ]]> 2020-04-10 19:03:40 UTC https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502410522 #2 Try this Kid Friendly Recipe from EatFresh.org ccoburn21 https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502415626 Combine strawberries, bananas, and mangos to make a Paradise Freeze!]]> 2020-04-10 19:09:54 UTC https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502415626 #3 Check Out these Fun, Seasonal Activities from Harvest of the Month! ccoburn21 https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502465340 This spring you can explore the history of asparagus with your young historian or investigate the inside of an avocado with your little scientist. ]]> 2020-04-10 20:14:00 UTC https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502465340 #4 Learn More About the Vegetable Food Group ccoburn21 https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502468330 What foods are in the veggies food group? How many veggies do I need to eat each day? Find the answers to these questions and more at choosemyplate.gov!]]> 2020-04-10 20:18:15 UTC https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502468330 #5 Tips from WIC for Dealing with Picky Eaters ccoburn21 https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502477363 Is your child a picky eater? WIC has some helpful hints for parents of picky eaters. ]]> 2020-04-10 20:30:11 UTC https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502477363 #6 How to Get Kids to Eat and Enjoy Veggies ccoburn21 https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502479023 As a parent of a toddler, here are some strategies that I've found really help.
1) Read books about food and eating. Some great titles include "Green Eggs and Ham" by Dr. Seuss, "The Very Hungry Caterpillar" by Eric Carle, and "Tops and Bottoms" by Janet Stevens. These books help familiarize young children with healthy foods, build vocabulary, and encourage discussion.
2) Eat veggies yourself at meal and snack times in front of your child. Chances are your child will ask for a bite of whatever you have on your plate. 
3) Dress it up! If you cut the veggies in a fun way (like zoodles or crinkle cut butternut squash), kids might be more interested. Serving veggies with a yummy dipping sauce also helps. ]]> 2020-04-10 20:32:26 UTC https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502479023 #7 How Can I Buy Fruits and Veggies without Breaking the Bank? ccoburn21 https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502485604 This child made a great video about how to shop for fresh fruits and veggies in a cost efficient, environmentally friendly manner. ]]> 2020-04-10 20:41:45 UTC https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502485604 #8 Try this at Home ccoburn21 https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502489043 Looking for engaging, educational activities to do with your child? Kidsgardening.org has all sorts of great ideas! Check out this site to learn how to "grow the rainbow", plan a garden birthday party, make seed balls, and make art out of fruit and veggies. ]]> 2020-04-10 20:46:24 UTC https://padlet.com/ccoburn21/yobbgpsu41b99c2z/wish/502489043