https://padlet.com/jmoor180/yo6yju37lyeynhyy UNIV assignment en-us 2022-11-14 19:35:46 UTC 2022-11-15 01:06:02 UTC hello@padlet.com https://padlet.net/icons/png/1f430.png jmoor180 https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383554414 Recently, I've started my pescatarian lifestyle journey not only to help save animals, but to also manage what I put into my body. I noticed that I ate way too much red meats and other unhealthy things surrounding meat, so I decided to take it out of my diet all together.
  I plan on getting better with my fruit and vegetable intake, and so I plan on eating either a fruit or vegetable with every meal I eat.

On MyPlate, I found two recipes that doesn't involve meat and is vegetable based.
The first recipe would be his delicious 3-can chili: 3-Can Chili | MyPlate
The second recipe that I found was this Broccoli Potato Soup: Broccoli Potato Soup | MyPlate]]> 2022-11-14 19:54:18 UTC https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383554414 jmoor180 https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383753110  I would say I have terrible sleeping habits. I sleep on average 6-7 hours a night collectively. I wake up about 3 times every night which isn't healthy. The sleep quiz results said that I don't get enough sleep at night, which I agree with. What’s Your Sleep Like? Sleep Quiz I Psych Central
Overall, I would rank my sleep hygiene a 4/10. 

    Moving forward, I would like to improve my sleep routine. My ideal evening routine would consist of this: I would plan on getting ready for bed around 8:30 pm. I would like to have my homework done prior to that so that I don't worry about it while trying to relax. I should have my outfit for the next day out and ready for me to wear. I would turn off all of my lights aside from my led lights and star projector. I need to stop sleeping with my laptop so that I don't watch Netflix instead of sleeping. My phone would be put away and charging for the next day, and I would have my cup filled with water for be to drink in the morning. ]]> 2022-11-14 23:26:17 UTC https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383753110 jmoor180 https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383764607 Before moving out and starting college, I used to actively go to the gym with my mom. I had to build the discipline to go at least 3 times a week. Since I've been here, I haven't made any effort to exercise. I've noticed that I gain a bit of weight and I was a bit alarmed by it. 

I'd like to take advantage of the Recreational Center on campus since it's free for me to use. I would like to mainly work on my legs since walking is very important on this campus. I would like to go at least 2 times a week so that I can build my discipline back up. I would like to fit 1 hour work outs into my daily schedule. 

My goal is to maintain a healthy weight while also keeping my mental health afloat. 

If I were to take a physical fitness class at EMU, I would take any type of beginner dance class, since I've always wanted to take dance. ]]> 2022-11-14 23:41:13 UTC https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383764607 jmoor180 https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383820672 2022-11-15 00:35:20 UTC https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383820672 jmoor180 https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383821533 2022-11-15 00:35:56 UTC https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383821533 jmoor180 https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383822729 2022-11-15 00:36:48 UTC https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383822729 jmoor180 https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383842916 I've always prided myself on my ability to understand the emotions of both myself and the people around me. I took the mindfulness quiz and scored a pretty good score of 75/100, which would be a C on a grading scale. There's obviously room for improvement. I think my biggest issue with mindfulness is when I struggle with giving people space. I try to resolve any conflict I'm in as soon as I can, but that isn't the case for others. I think I should be better at adapting to other ways of handling issues. ]]> 2022-11-15 00:51:32 UTC https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383842916 jmoor180 https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383862438 2022-11-15 01:04:53 UTC https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383862438 jmoor180 https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383862964 2022-11-15 01:05:14 UTC https://padlet.com/jmoor180/yo6yju37lyeynhyy/wish/2383862964