https://padlet.com/shihui0731/yo20a0wli98m How many servings of fruits and vegetables you consume in a day? en-us 2017-11-02 07:44:11 UTC 2026-03-26 05:23:26 UTC hello@padlet.com https://padlet.com/shihui0731/yo20a0wli98m/wish/2522826256 Brunch:
Coffee
Wantan Noodles
Kaya butter Toast

Snack:
1 Kiwi

Dinner:
Nasi Lemak


]]> 2023-03-20 03:07:51 UTC https://padlet.com/shihui0731/yo20a0wli98m/wish/2522826256 https://padlet.com/shihui0731/yo20a0wli98m/wish/2522826980 Bread
Tea
Mushroom noodle
Coconut drink
Curry noodle
Snacks]]> 2023-03-20 03:08:23 UTC https://padlet.com/shihui0731/yo20a0wli98m/wish/2522826980 https://padlet.com/shihui0731/yo20a0wli98m/wish/2522828815 everything I eat yesterday = rice, fish sambal, rasam, cream crackers

everything I drink yesterday = Drinking water about 5 glasses, tea for tea break 

how many servings of fruits and vegetable  do I consume in a day= 3-4

do you consume enough fiber = based on what i ate yesterday, it's not enough but in general I consume enough fiber.]]> 2023-03-20 03:09:48 UTC https://padlet.com/shihui0731/yo20a0wli98m/wish/2522828815 https://padlet.com/shihui0731/yo20a0wli98m/wish/2522829269 bean vermicelli with sausage and egg
100g green vegetables
4 small oranges
tea
some snacks like biscuits chocolate.]]> 2023-03-20 03:10:11 UTC https://padlet.com/shihui0731/yo20a0wli98m/wish/2522829269 https://padlet.com/shihui0731/yo20a0wli98m/wish/2522829317 Everything ate & drank:
- 2 pieces of bread 
- 1 pack of biscuits 
- black pepper beef rice with vege 
- chicken bolognese pasta 
- 1 energy bar 
- 1 cup of milk + 1 small pack of oatmeal 

servings of fruits and vege: 
- 2

]]> 2023-03-20 03:10:13 UTC https://padlet.com/shihui0731/yo20a0wli98m/wish/2522829317 https://padlet.com/shihui0731/yo20a0wli98m/wish/2522829552 1. Buttermilk bun
2. Americano
3. Mushroom croque
4. Roasted duck, pork
5. Vege
6. Chicken
7. Tofu
8. Rice
9. Pork
10. Hokkien mee
11. Chrysanthemum drink
12. Gui ling gao




]]> 2023-03-20 03:10:25 UTC https://padlet.com/shihui0731/yo20a0wli98m/wish/2522829552 https://padlet.com/shihui0731/yo20a0wli98m/wish/2522830876 Green tea cake
Bread and peanut butter 
Milo 

Lunch:
Rice noodles (soup) 

Dinner:
Rice 
Spinach 
Chicken 
Meat balls 
Apple

]]> 2023-03-20 03:11:30 UTC https://padlet.com/shihui0731/yo20a0wli98m/wish/2522830876 https://padlet.com/shihui0731/yo20a0wli98m/wish/2522831366 Brunch
Ramen with topokki, frozen food, leeks and luncheon meat
fried chicken

Dinner
water spinach, tofu with minced meat (chicken), white tomyam beef hotpot, rice

Tea time
Milk tea

]]> 2023-03-20 03:11:56 UTC https://padlet.com/shihui0731/yo20a0wli98m/wish/2522831366