Energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults. Men between the ages of 18 and 34 years consume the most energy drinks, and almost one-third of teens between 12 and 17 years drink them regularly.

There are two kinds of energy drink products. One is sold in containers similar in size to those of ordinary soft drinks, such as a 16-oz. bottle. The other kind, called “energy shots,” is sold in small containers holding 2 to 2½ oz. of concentrated liquid. Caffeine is a major ingredient in both types of energy drink products—at levels of 70 to 240 mg in a 16-oz. drink and 113 to 200 mg in an energy shot. (For comparison, a 12-oz. can of cola contains about 35 mg of caffeine, and an 8-oz. cup of coffee.

Coconut water: Coconut water is a natural source of electrolytes and potassium. It can help replenish your body’s fluids and provide a natural energy boost.

Ginger tea: Ginger tea is a natural stimulant that can help improve your focus and concentration. It also has anti-inflammatory properties that can help reduce muscle soreness and fatigue.

Black tea: Black tea contains caffeine and theanine, which can help improve your mental alertness and focus. It also has antioxidants that can help protect your cells from damage.

Green tea: Green tea is a natural source of caffeine and antioxidants. 

Please see link Coconut Water & Electrolytes: What You Should Know – Greater Than (drinkgt.com)