2025一起爬山趣(飛鳳山)_205 by 竹北國中陳馨怡 https://padlet.com/hs14682/ynueaobntptv4p92 en-us 2025-03-11 00:10:19 UTC 2025-04-24 13:01:34 UTC hello@padlet.com 選擇心情卡，並上傳要去爬山的心情，說明原因。記得標註個人的班級和座號。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687601 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687601 範例:306 15 13 5 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687603 306 15 開心 要去爬山了
         5 恐懼 我怕我會體驗自由落體
        13 緊張 我怕會走不動！！！]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687603 閱讀教材後，請寫下你們所學習到三個的重點，上傳後標註班級座號。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687605 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687605 林庭安老師提供教材 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687606 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687606 台灣小百岳系列5 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687607 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687607 飛鳳山觀日坪古道 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687608 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687608 座號 姓名 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687609 範例

1.定時喝水 小口小口喝

2.迷路站在原地等待

3.洋蔥式穿法 避免失溫

]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687609 閱讀文章後，寫下LNT無痕山林的七大準則，寫下此次會用到的 2個準則，上傳到PADLET，並寫上班級座號。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687611 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687611 201 22 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687612 事前充分的規劃與準備:要有準備才安全

適當處理垃圾維護環境:因為我們有帶食物

]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687612 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687613 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687613 閱讀文章後，評估飛鳳山登山體驗活動中，所需要攜帶的裝備，請準備好後並拍照上傳到PADLET，並且寫上班級座號。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687614 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687614 此裝備清單請仔細研讀，需要必帶的物品請自行準備。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687615 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687615 如何準備行動糧~ hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687617 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687617 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687618 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687618 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687619 306 25]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687619 閱讀文章後，寫出洋蔥式穿著的三個原則，及適合的服裝材質，寫下來上傳到PADLET，並且寫上班級座號。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687620 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687620 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687621 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687621 20125 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687622 洋蔥式穿著內層：吸濕排汗內層

洋蔥式穿著中層：保暖中層

洋蔥式穿著：防風雨雪外層

]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687622 閱讀文章後，先寫出自己對此行的擔心，並找出三個登山活動前需要先評估確認的事項，上傳到PADLET，並且寫上班級座號。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687623 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687623 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687624 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687624 20125 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687625 自身情況

當天是否下雨

要怎麼廁所

]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687625 對於即將探訪的飛鳳山登山體驗活動，你有甚麼想像或期待，把你心目中的最想看到的自己或是團隊樣貌畫出來，畫在個人學習單上，並拍照上傳到PADLET，請明原因，並且寫上班級座號。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687626 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687626 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687628 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687628 各組分工完後，將結果紀錄上傳到PADLET，並且寫上改組的班級座號。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687629 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687629 201第一組 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687630 領導22 前導29 清道夫10 水寶寶20 25 紀錄11 小天使8

]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687630 201第4組 1 5 9 12 17 18 27 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687631 團隊精神一起克服所有困難

]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687631 登山圖像 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687633 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687633 閱讀文章後，寫下自己對這次登山體驗活動的期待，至少三個目標及個人的行動，並且寫上班級座號。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687634 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687634 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687635 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687635 201-11 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687636 認識自已:不管是組隊還是獨攀，爬山的過程，其實大部分是自己與自己獨處的時間


珍愛自己:與自己對話，盤點自己的優點及缺點


自利利人:利他，是不求果報及回饋的清淨心，惟有以利他為目的而努力於自我的成長，才能在利他與自利的過程中，得到最大的滿足與幸福。

]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687636 閱讀文章後，寫下三個自己可以進行的體能訓練類別與運動名稱，上傳到PADLET，並且寫上班級座號。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687638 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687638 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687639 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687639 201-19 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687641 肌力訓練

心肺訓練

柔軟度訓練


]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687641 閱讀文章後，寫下飛鳳山步道的路線會經過以下三個地方(石壁潭山，中坑山和飛鳳山)，大約距離和時間，上傳到PADLET，並且寫上班級座號。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687642 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687642 飛鳳山課程 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687643 請各組寫下你們的登山路線～]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687643 健行筆記app下載教學 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687644 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687644 如何使用健行筆記APP下載GPX與製作離線地圖 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687645 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687645 閱讀文章後，寫下飛鳳山中，你最想看到或觀察到的三種動物或植物或人文生態，說明原因，上傳到PADLET，並且寫上班級座號。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687646 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687646 生態介紹的飛鳳山 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687647 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687647 生態介紹的飛鳳山 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687648 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687648 201-19 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687649 柑橘園 感覺很好吃

蝴蝶花，花瓣顏色特別，但覺得蝴蝶蘭更像蝴蝶


杜鵑花，遠看和蝴蝶花好像

]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687649 閱讀流程後，寫下最想學習的課程名稱並說明原因，上傳到PADLET，並寫上班級座號。 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687650 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687650 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687651 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687651 範例:306 23、29 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687652 我想學習 裝備檢查

原因：因為事先檢查好裝備才能快樂去爬山


]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687652 205_登山圖文創作 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687654 選擇一張登山最喜歡的照片上傳，並寫下登山的心情與想法(10個字以上)。

]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687654 登山課程反思與回饋 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687655 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687655 範例_201 13 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687656 登山課程教會了我們分工合作和互相關懷

]]> 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687656 Sention 11 強項能力量表 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687657 2025-03-11 00:10:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3359687657 登山步伐說明 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3374067122 2025-03-20 02:10:58 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3374067122 hs14682 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3381191373 2025-03-25 10:13:18 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3381191373 登山糧食 ntnu40907235e https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391301745 2025-04-01 16:06:47 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391301745 205 22 15 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391767972 22 無奈：因為又要爬山 很累⋯

15 憤怒：因為我不想要爬山，上次爬山爬完腿很痛

]]> 2025-04-02 00:31:25 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391767972 205. 2. 10 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391770335 2025-04-02 00:32:35 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391770335 205 26 31 cbjh1130221 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391772434 2025-04-02 00:33:51 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391772434 205 32 24 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391772457 2025-04-02 00:33:51 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391772457 5‘ 11 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391772682 5愉快：因爲能少上一天的課

11 絕望

：因為爬山很累



]]> 2025-04-02 00:34:00 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391772682 205 23 25 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391773061 2025-04-02 00:34:15 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391773061 20507 06 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391773119 07：因爲每次去爬山都受傷

06：因爲感覺很累想待在家裡不想出去

]]> 2025-04-02 00:34:17 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391773119 205. https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391773537 9快樂因為可以出去爬山

12 舒服 因為可以不用上課

]]> 2025-04-02 00:34:32 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391773537 205 4 8 14 cbjh1130231 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391773618 4 安全 出門玩要安全

8 空虛無聊

14 痛快 很開心

]]> 2025-04-02 00:34:35 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391773618 205 21 27 28 cbjh1130227 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391773650 21 恐懼😱：因為我不太喜歡爬山：）

27解脫😃：因為不用上課（＾∇＾）

28得意😎：因為可以不用去上課，去炫耀😏😏

]]> 2025-04-02 00:34:36 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391773650 205 16 3 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391774008 2025-04-02 00:34:46 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391774008 205 29、1 cbjh1130231 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391774309 2025-04-02 00:34:57 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391774309 205 13 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391774389 痛苦 ：不想爬 很累

]]> 2025-04-02 00:35:00 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391774389 205 30 33 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391774464 2025-04-02 00:35:02 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391774464 205 24 32 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391783775 活動過程受傷

天氣變化受影響

體力不足

]]> 2025-04-02 00:40:10 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391783775 205 4 8 14 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391783896 自身狀況

要怎麼上廁所

午餐吃不飽

]]> 2025-04-02 00:40:14 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391783896 205 13 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391786392 1.路會不會凹凸不平

2.當天有沒有下雨

3.會不會很累

]]> 2025-04-02 00:41:38 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391786392 205。2。 10 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391786407 擔心天氣問題

突發狀況

體力不支

]]> 2025-04-02 00:41:39 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391786407 20507 06 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391787231 不知道在哪裡上廁所

不知道會不會下雨

不知道午餐要吃什麼

]]> 2025-04-02 00:42:09 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391787231 205 22 15 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391787415 自身狀況

能不能上廁所

天氣會不會冷

]]> 2025-04-02 00:42:17 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391787415 205 26 31 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391788779 當天的天氣狀況

登山杖損壞或遺失了怎麼辦

擔心體力不夠跟不上隊伍

]]> 2025-04-02 00:43:04 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391788779 205 23 25 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391789043 脫隊沒有跟上

受傷嚴重

怕高懼高症

]]> 2025-04-02 00:43:14 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391789043 205 29、1 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391789893 擔心下雨天氣不好，路會滑滑的。

去認識飛鳳山的地形。

準備好個人用品。

]]> 2025-04-02 00:43:34 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391789893 20512 9 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391789899 擔心天氣問題

體力不支


]]> 2025-04-02 00:43:34 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391789899 205 30 33 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391790015 體力不足

當天天氣不適合

裝備不足

]]> 2025-04-02 00:43:38 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391790015 5、11 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391790055 擔心大腿受傷

擔心當天下大雨

擔心體力不夠


]]> 2025-04-02 00:43:40 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391790055 205 21 27 28 cbjh1120134 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391790775 21：怕跌倒

27：怕吃不飽

28：怕下雨

]]> 2025-04-02 00:44:03 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391790775 205 3 16 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391793492 不知道當天天氣是不是好的

午餐吃的飽嗎

不知道吃什麼

]]> 2025-04-02 00:45:36 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391793492 205 23 25 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391847650 蒐集步道氣候環境、高度駁資訊，登山行程準備更完善。

依據體能狀況、登山技巧與經驗，選合適的登山地點與行程。

]]> 2025-04-02 01:18:16 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391847650 2050706 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391847737 保持環境原有的風貌

不要撿石頭和樹葉


減低用火對環境的衝擊

我們有可能會煮泡麵


]]> 2025-04-02 01:18:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391847737 205 08 04 14 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391849080 2. 帶走垃圾，留下乾淨環境 (Dispose of Waste Properly)

舉例：

  • 所有垃圾（包括食物殘渣、包裝袋、紙巾等）都應該帶離山區，甚至可以撿拾其他遊客留下的垃圾，維護山林的清潔。

  • 如需上廁所，應使用環保廁所或挖掩埋坑（至少離水源 60 公尺），並將使用過的衛生紙或衛生用品帶走或適當處理，以減少對生態的影響

]]> 2025-04-02 01:18:59 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391849080 205 21 27 28 cbjh1120134 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391849296 只要有依照老師的指示就不會發生不好的事情，還有要認真看路

]]> 2025-04-02 01:19:06 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391849296 5、11 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391849562 尊重野生動植物

保持森林原本的風貌

]]> 2025-04-02 01:19:15 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391849562 205 30 33 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391850922 事前充分的規劃與準備:要有準備才安全

1.裝備要帶齊

2.行前檢查

]]> 2025-04-02 01:19:51 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391850922 205 22 15 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391850926 尊重野生動植物：不隨意破壞植物 不抓昆蟲

適當處理垃圾維護環境：把自己帶來的垃圾帶走

]]> 2025-04-02 01:19:51 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391850926 205 12 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391851264 保持環境原有的風貌


減低用火對環境的衝擊

]]> 2025-04-02 01:20:03 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391851264 20509 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391851705 選擇舒適、安全、堅固、環保性佳的裝備及容易排汗的衣物

依個人體型、活動特性計算所需營養及熱量，攜帶充足的飲水及食物

]]> 2025-04-02 01:20:18 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391851705 205 10 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391852862 保持環境原有風貌：不亂丟垃圾

尊重野生動植物：請留在步道、平台上或更遠一些的觀察區，以望遠鏡、長鏡頭相機觀察，如果動物對於你的出現有所抗拒或驚嚇，請再離牠更遠些。

]]> 2025-04-02 01:20:57 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391852862 205 26 31 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391853313 適當處理垃圾維護環境：帶走所有自己攜帶的物品

尊重野生動植物：有距離的觀察及欣賞

]]> 2025-04-02 01:21:11 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391853313 205 13、16 做好登山的計畫：蒐集步道之氣候環境、高度、坡度及步道口周邊之交通接駁資訊，讓登山行程準備更完善。 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391853951 2025-04-02 01:21:33 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391853951 5、11 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391854349 觀日坪古道入口(修心宮)→(1.3K, 45分鐘)→石壁潭山→(1.4K, 30分鐘)→風情萬景咖啡→(0.1K, 10分鐘)→三叉路→(0.1K, 3分鐘)→觀日亭→(0.4K, 12分鐘)→中坑山→(0.4K, 10分鐘)→觀日亭→(0.7K, 10分鐘)→第二涼亭→(0.4K, 10分鐘)→第一涼亭(飛鳳山)→(0.2K, 10分鐘)→代勸堂→(1K, 20分鐘)→觀日坪古道入口(修心宮)

]]> 2025-04-02 01:21:47 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391854349 205 23 25 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391854477 新鳳池

]]> 2025-04-02 01:21:50 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391854477 205 08 04 14 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391854494 1. 台灣藍鵲（Urocissa caerulea）

原因：
台灣藍鵲是台灣特有種，在新竹的山區與林地也能見到。牠們的社會性很強，常成群活動，鳴叫聲獨特，飛行姿態優雅。觀察這種珍貴鳥類，不僅能體驗台灣原生態的美，也能了解牠們在當地的生存環境。

2. 樟樹（Cinnamomum camphora）與油桐花（Vernicia fordii）

原因：
飛鳳山周邊可能有許多樟樹，這種樹木是台灣早期製作樟腦的重要經濟作物，對台灣歷史影響深遠。樟樹的氣味獨特，能驅蟲、提神，並提供鳥類與昆蟲棲息地。
此外，新竹是著名的桐花之鄉，四、五月時桐花盛開，雪白的花瓣鋪滿山徑，形成「四月雪」的美景，這也是新竹客家文化的代表景象之一。

3. 客家文化與信仰景觀

原因：
新竹縣是台灣客家文化的重要據點，飛鳳山周邊可能有許多傳統客家聚落與廟宇。例如：

  • 義民廟（供奉客家義民爺）

  • 地方小祠堂與伯公廟（當地居民的信仰中心）

這些廟宇與文化遺跡反映了客家人的歷史、宗教信仰與生活方式。觀察這些景觀，能更深入理解新竹客家族群如何與大自然共存，並保持傳統文化。

]]> 2025-04-02 01:21:51 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391854494 205 32 24 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391854891 尊重野生動植物 要保持距離觀察及欣賞，保護他們

保持環境原有的風貌 我們要保留步道上的自然遺跡以及不要擾亂現有的景物

]]> 2025-04-02 01:22:06 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391854891 205 22 15 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391855474 肌力訓練

心肺訓練

負重訓練

]]> 2025-04-02 01:22:25 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391855474 20509 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391856560 仰臥起坐、伏地挺身、深蹲、分腿蹲、站立式單腿平衡、棒式

]]> 2025-04-02 01:22:57 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391856560 20510 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391857650 觀日坪古道入口(修心宮)→(1.3K, 45分鐘)→石壁潭山→(1.4K, 30分鐘)→風情萬景咖啡→(0.1K, 10分鐘)→三叉路→(0.1K, 3分鐘)→觀日亭→(0.4K, 12分鐘)→中坑山→(0.4K, 10分鐘)→觀日亭→(0.7K, 10分鐘)→第二涼亭→(0.4K, 10分鐘)→第一涼亭(飛鳳山)→(0.2K, 10分鐘)→代勸堂→(1K, 20分鐘)→觀日坪古道入口(修心宮)

]]> 2025-04-02 01:23:32 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391857650 205 12 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391857709 觀日坪古道入口→石壁潭山→風情萬景咖啡→(0.三叉路→觀日亭→中坑山觀日亭→第二涼亭→(0第一涼亭代勸堂→(觀日坪古道入口


]]> 2025-04-02 01:23:34 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391857709 205 23 25 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391858979 心理訓練

心肺訓練

柔軟度訓練

]]> 2025-04-02 01:24:11 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391858979 205 21 27 28 cbjh1120134 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391859280 有三叉路、中坑山、觀日亭

]]> 2025-04-02 01:24:22 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391859280 205 08 04 14 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391859764 🚶‍♂️ 飛鳳山環狀步道建議路線（約 2 小時）

📍 起點：飛鳳山登山口（湖口鄉中平路）
➡ 第一站：福德祠（約 10 分鐘）

  • 祈福小歇，這裡有簡單的休息區

➡ 第二站：觀景台（飛鳳亭）（約 30 分鐘）

  • 俯瞰湖口台地，遠眺新竹市區

➡ 第三站：山頂三角點（約 15 分鐘）

  • 最高點打卡，拍攝紀念照

➡ 第四站：竹林秘境（約 20 分鐘）

  • 涼爽竹林步道，適合拍照與靜心漫步

➡ 終點：回到登山口（約 30 分鐘）

  • 結束環狀路線，步行回停車場或搭車返回

📌 建議事項

✅ 裝備：輕便運動鞋、防蚊液、水壺
✅ 適合族群：親子、初學者、長者皆可挑戰
✅ 最佳時間：早晨或午後，避開正午高溫

這條路線景色豐富，適合放鬆健行！🌿🚶‍♀️

]]> 2025-04-02 01:24:39 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391859764 20512 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391859783 肌力訓練

心肺訓練

]]> 2025-04-02 01:24:40 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391859783 20509 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391860405 觀日坪古道入口(修心宮)→(1.3K, 45分鐘)→石壁潭山→(1.4K, 30分鐘)→風情萬景咖啡→(0.1K, 10分鐘)→三叉路→(0.1K, 3分鐘)→觀日亭→(0.4K, 12分鐘)→中坑山→(0.4K, 10分鐘)→觀日亭→(0.7K, 10分鐘)→第二涼亭→(0.4K, 10分鐘)→第一涼亭(飛鳳山)→(0.2K, 10分鐘)→代勸堂→(1K, 20分鐘)→觀日坪古道入口(修心宮)

]]> 2025-04-02 01:24:59 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391860405 5、11 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391860520 肌肉訓練

心肺訓練

改變習慣

]]> 2025-04-02 01:25:02 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391860520 205 1、29 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391861162 事前充分的規劃與準備：因為要先了解飛鳳山的地形

保持環境原有的風貌：因為有別人也要去爬

]]> 2025-04-02 01:25:23 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391861162 205 08 04 14 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391861844 核心訓練

肌力訓練

耐力訓練

]]> 2025-04-02 01:25:47 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391861844 205 23 25 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391862344 山茶花

蝴蝶花

杜鵑花

感覺聞起來都很香甜 看了心情也會變好壓力也減少！！

]]> 2025-04-02 01:26:00 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391862344 205 13 16 石壁潭山、中坑山、牛欄窩山 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391862408 2025-04-02 01:26:01 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391862408 5、11 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391864818 板根樹

蝴蝶花

山茶花

]]> 2025-04-02 01:27:03 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391864818 205 26 31 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391864856 1.3K, 45分鐘→石壁潭山→1.4K, 30分鐘→風情萬景咖啡→0.1K, 10分鐘→三叉路→0.1K, 3分鐘→觀日亭→0.4K, 12分鐘→中坑山→0.4K, 10分鐘→觀日亭→0.7K, 10分鐘→第二涼亭→0.4K, 10分鐘→第一涼亭-飛鳳山



]]> 2025-04-02 01:27:05 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391864856 205 30 33 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391865172 因為剛海拔下降180公尺上下，在來就是要一路上升至海拔462公尺的中坑山。]]> 2025-04-02 01:27:15 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391865172 205 24 32 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391865617 距離及沿途經過的景點：觀日坪古道入口(修心宮)→(1.3K, 45分鐘)→石壁潭山→(1.4K, 30分鐘)→風情萬景咖啡→(0.1K, 10分鐘)→三叉路→(0.1K, 3分鐘)→觀日亭→(0.4K, 12分鐘)→中坑山→(0.4K, 10分鐘)→觀日亭→(0.7K, 10分鐘)→第二涼亭→(0.4K, 10分鐘)→第一涼亭(飛鳳山)→(0.2K, 10分鐘)→代勸堂→(1K, 20分鐘)→觀日坪古道入口(修心宮)

總共距離：約4公里

時間：約40分鐘

]]> 2025-04-02 01:27:29 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391865617 205 1、29 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391866213 觀日坪古道入口(修心宮)→(1.3K, 45分鐘)→石壁潭山→(1.4K, 30分鐘)→風情萬景咖啡→(0.1K, 10分鐘)→三叉路→(0.1K, 3分鐘)→觀日亭→(0.4K, 12分鐘)→中坑山→(0.4K, 10分鐘)→觀日亭→(0.7K, 10分鐘)→第二涼亭→(0.4K, 10分鐘)→第一涼亭(飛鳳山)→(0.2K, 10分鐘)→代勸堂→(1K, 20分鐘)→觀日坪古道入口(修心宮)✌🏻

]]> 2025-04-02 01:27:47 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391866213 2050706 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391867288 湖蝶花:很像蝴蝶

板根樹：很像迎賓門

]]> 2025-04-02 01:28:20 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391867288 205 13 16 肌力訓練心肺訓練負重訓練輪流訓練柔軟度訓練心理訓練改變習慣 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391867334 2025-04-02 01:28:21 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391867334 20509 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391867405 山茶花

蝴蝶花

杜鵑花

]]> 2025-04-02 01:28:24 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391867405 205 26 31 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391867963 仰臥起坐、伏地挺身、深蹲

]]> 2025-04-02 01:28:39 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391867963 205 1、29 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391869143 仰臥起坐、伏地挺身、深蹲、分腿蹲👌

]]> 2025-04-02 01:29:17 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391869143 20512 cbjh1130226 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391869910 我想吃橘子 海拔下降有180公尺左右。到產業道路後往右邊飛鳳園的方向繼續前進，這裡住戶不多，感覺這裡滿清悠。路邊有柑橘園，和老婆開玩笑說如果有離我們很近又有大顆的橘子，可以直接拔一顆來吃]]> 2025-04-02 01:29:41 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391869910 20510 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391870088 1.洋蔥式穿著：防風雨雪外層

2.洋蔥式穿著中層：保暖中層

3.洋蔥式穿著內層：吸濕排汗內層

]]> 2025-04-02 01:29:43 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391870088 205 32 24 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391870282 肌力訓練、心肺訓練、核心訓練

]]> 2025-04-02 01:29:47 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391870282 205 21 27 28 cbjh1120134 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391870348 心理訓練

心肺訓練

核心訓練

]]> 2025-04-02 01:29:49 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391870348 205 23 25 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391870363 洋蔥式穿著內層：吸濕排汗內層

洋蔥式穿著中層：保暖中層

羽絨填充

]]> 2025-04-02 01:29:50 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391870363 205 08 04 14 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391870812

  • 內層（排汗層）：保持乾爽

    • 負責吸濕排汗，避免汗水黏在皮膚上導致不適或失溫。

  • 中層（保暖層）：維持體溫

    • 提供保暖效果，減少熱量散失，依氣溫可增減厚度。

  • 外層（防風防水層）：抵禦環境影響

    • 防風、防水、防雪，保護內層衣物不受惡劣天氣影響。

    • 👕 適合的服裝材質

    ✅ 內層（排汗層） → 聚酯纖維（Polyester）、美麗諾羊毛（Merino Wool）
    ✅ 中層（保暖層） → 抓絨（Fleece）、羽絨（Down）、合成棉（Synthetic Insulation）
    ✅ 外層（防風防水層） → GORE-TEX、防水透氣膜（eVent、Pertex）

    ]]>     2025-04-02 01:30:05 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391870812     205 1、29 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391872033 山茶花：很好看👍✌️

    蝴蝶花：很酷👍

    杜鵑花：非常好看👍

    ]]>     2025-04-02 01:30:41 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391872033     205 23 25 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391873503 認識自已

    不管是組隊還是獨攀，爬山的過程，其實大部分是自己與自己獨處的時間，在一步一步奮力向前的同時，你會專注自己的呼吸、心跳、腳步，還有許多細微的生理變化，小從腳趾的熱點、腿部肌肉的疲勞，大到排汗系統的失調、失溫的前兆、高山症的生理症狀等等，透過一次又一次的山行中，你會更清楚的覺查自己身體的變化及體能的進步，也瞭解到自己的極限，接受自己各方面的不足。

    ]]>     2025-04-02 01:31:24 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391873503     205 30 33 完整的登山衣著系統，從機能性來看，應該具備：吸濕排汗、保暖、防風、防雨、快乾、防UV等這六大功能:1.羽絨填充 2.化纖填充 3.化纖刷毛 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391874489 2025-04-02 01:31:56 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391874489 205 1、29 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391874674 1.洋蔥式穿著：防風雨雪外層

    2.洋蔥式穿著中層：保暖中層

    3.洋蔥式穿著內層：吸濕排汗內層 OVO

    ]]>     2025-04-02 01:32:03 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391874674     20509 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391874953 內層：吸濕排汗

    中層：保暖中層

    外層：防風雨雪外層

    ]]>     2025-04-02 01:32:11 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391874953     205 24 32 山茶花 杜鵑花 蝴蝶花，因為很特別，難得可以去看看 cbjh1120065 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391877024 2025-04-02 01:33:25 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391877024 205 26 31 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391877192 板根樹 因為這棵樹很壯觀

    蝴蝶花 因為這種花很漂亮

    柑橘園 因為橘子很好吃

    ]]>     2025-04-02 01:33:31 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391877192     5、11 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391878379 內層吸濕排汗

    中層保暖

    外層防風雨雪

    羽絨、化纖填充



    ]]>     2025-04-02 01:34:13 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391878379     20512 cbjh1130226 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391881188

    一、洋蔥式穿著內層：吸濕排汗內層
    二、洋蔥式穿著中層：保暖中層
    三、洋蔥式穿著：防風雨雪外層
    ]]>     2025-04-02 01:35:51 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391881188     20509 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391881723 1.蝴蝶花

    2.板銀花

    因為這2種花沒聽過

    3.柑桔園

    因為我喜歡吃橘子

    ]]>     2025-04-02 01:36:12 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391881723     205 21 27 28 cbjh1120134 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391882774 山茶花

    蝴蝶花

    杜鵑花

    因為我們想看到長得很像衛生紙的花：）

    ]]>     2025-04-02 01:36:51 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391882774     205 24 32 1.洋蔥式穿著內層：吸濕排汗內層2. 洋蔥式穿著中層：保暖中層 cbjh1120065 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391882896 2025-04-02 01:36:56 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391882896 20510 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391884687 1.不舒服第一時間向老師匯報

    2.不要單獨行動，跟組員一起行動

    3.不要等餓了才吃，有空就吃，能吃就吃

    ]]>     2025-04-02 01:37:55 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391884687     205 26 31 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391884767 洋蔥式穿著內層：吸濕排汗內層

    洋蔥式穿著中層：保暖衣物

    洋蔥式穿著外層：防風防雨，同時兼具排汗功能的最外層

    ]]>     2025-04-02 01:37:59 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391884767     205 13 16 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391885593 板根樹 山茶花 杜鵑花

    ]]>     2025-04-02 01:38:26 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391885593     20512 cbjh1130226 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391886852 山茶花很好看 蝴碟花很好看]]> 2025-04-02 01:39:10 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391886852 205 22 15 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391888855 杜鵑花：因為平常不太注意

    蝴蝶花：因為想看

    山茶花：因為沒看過

    ]]>     2025-04-02 01:40:20 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391888855     20513 16 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391890296 洋蔥式穿著：防風雨雪外層

    ]]>     2025-04-02 01:41:15 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391890296     第一組 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391915265 2025-04-02 01:57:40 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391915265 第二組 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391917351 2025-04-02 01:59:05 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3391917351 205 08 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3402626396 2025-04-09 13:16:21 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3402626396 205 24 林沛妘 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3402640898 登山裝備

    ]]>     2025-04-09 13:25:49 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3402640898     205 25 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3404403504 2025-04-10 12:02:05 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3404403504 205 21 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3404410390 2025-04-10 12:08:22 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3404410390 205 31 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3404549195 2025-04-10 13:40:25 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3404549195 205 16 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3404650560 2025-04-10 14:43:31 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3404650560 205 6 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3404775691 2025-04-10 16:07:56 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3404775691 205 5 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3405146953 2025-04-10 22:53:23 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3405146953 205 27 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3406251400 2025-04-11 13:43:48 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3406251400 205 28 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3406260985 2025-04-11 13:51:25 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3406260985 20501 cbjh1120110 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3410835994 2025-04-15 13:44:42 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3410835994 205 15 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3411380100 2025-04-15 22:47:03 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3411380100 205 30 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414879533 現學現賣 挺有成就感的

    ]]>     2025-04-18 06:16:12 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414879533     20506 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414879810 2025-04-18 06:16:32 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414879810 205 24 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414879976 是一次很難得的體驗！順利完成這次活動很開心！

    ]]>     2025-04-18 06:16:42 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414879976     205 21 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414880528 第一次在山上煮泡麵 學會了怎麼開瓦斯 非常稀奇!!!

    ]]>     2025-04-18 06:17:19 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414880528     20522 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414880600 這次爬山雖然很累 但是真的好玩 而且中午吃好飽

    ]]>     2025-04-18 06:17:24 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414880600     205 28 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414880874 很開心有機會可以去爬山還爬到了山頂很有成就😁

    ]]>     2025-04-18 06:17:43 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414880874     205-32 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414880909 很開心可以和大家起去爬山,隨然很累,但是我覺得這是一個難忘的回憶

    ]]>     2025-04-18 06:17:46 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414880909     20507 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881161 成功登頂在山上拍照很累

    ]]>     2025-04-18 06:18:01 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881161     20509 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881291 登頂時真的非常開心

    ]]>     2025-04-18 06:18:12 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881291     服裝搭配設計 ntnu40907235e https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881435 2025-04-18 06:18:22 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881435 20510 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881494 登山課程我學會了許多登山小知識

    例如:打雷下雨時,要蹲下墊腳尖摀住耳朵

    ]]>     2025-04-18 06:18:26 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881494     205-11 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881518 登頂飛鳳山 沒有白費先前的準備


    ]]>     2025-04-18 06:18:28 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881518     20513 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881560 這次登山很累 但可以練體力 假日很適合來爬

    ]]>     2025-04-18 06:18:31 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881560     20527 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881594 登頂的心情很開心因為走了那麼久，終於有了回報。

    ]]>     2025-04-18 06:18:34 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881594     20501 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881926 雖然很累,但遇到很多熱情的山友,很有趣,很開心

    ]]>     2025-04-18 06:19:00 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414881926     20503 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414882156 第一次爬山爬一整天 大家都很累但都完成了!

    ]]>     2025-04-18 06:19:17 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414882156     205 08 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414882297 雖然沒有親身體驗這次的爬山但看到我們組員

    登頂的照片我也很開心!

    ]]>     2025-04-18 06:19:24 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414882297     205 15 鄭安傑 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414882749 這張照片是在說如果遇到打雷在一公里以內的話，要怎麼做預防


    ]]>     2025-04-18 06:19:58 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414882749     205 26 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414882792 最後終於到了終點,一路上學到了許多知識,不論是鞋帶的綁法,或是呼吸法,都能在日常中使用

    ]]>     2025-04-18 06:20:01 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414882792     205 23 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414882821 2025-04-18 06:20:03 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414882821 205 29 cbjh1120135 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414882938 雖然跟童軍團爬過一次了可是感覺這次更有趣因為是跟班級裡的人而且還一起吃泡麵

    ]]>     2025-04-18 06:20:11 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414882938     20502 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414883144 我們終於走完了我們的腿在發抖

    ]]>     2025-04-18 06:20:24 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414883144     205 14 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414883165 這一張是我們了休息的畫面，離開時還有看到五色鳥在啄木頭，很可愛

    ]]>     2025-04-18 06:20:26 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414883165     20525 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414888665 終於爬完了,好累~雖然腳拉傷了,但是還是很努力的走下山~!

    ]]>     2025-04-18 06:26:17 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414888665     205 16 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414889217 第一次跟同學爬山,很開心,也是跟家人不同的體驗.

    ]]>     2025-04-18 06:27:05 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414889217     205 33 https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414890479 多多學習知識,知道打雷時要蹲下腳後跟靠攏,摀住耳朵.

    ]]>     2025-04-18 06:28:29 UTC https://padlet.com/hs14682/ynueaobntptv4p92/wish/3414890479