https://padlet.com/btekaruingram/ynnd8tkey31qwy en-us 2021-07-29 21:35:06 UTC 2025-10-26 15:42:06 UTC hello@padlet.com https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664405803

]]> 2021-07-29 21:58:16 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664405803 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664405949 The bass of support ( BOS ) refers to the area beneath a person that includes every point of contact with that the person makes with the ground the wider the BOS the more stable you are , The line of gravity is and imaginary line that keeps your balance stable if your LOG is out of you BOS your more likely to fall over . We also did a quiz containing 6 questions ]]> 2021-07-29 21:58:45 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664405949 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664406487 What we learnt in the past three lessons. 
Tuesday- We learnt about Base of support Base of support (BOS) , Centre of gravity (COG), & Line of gravity (LOG).

Base of support in when you make contact within the ground. If your BOS is wide then you are stabled but if it is small it is more likely for you to fall over.


Line of Gravity: If your line of gravity is closer to the edge of your base of support the more unbalanced you are.


Centre of Gravity: Is the balancing point where the body weight is equally distributed around the body point.The lower your Centre of Gravity the more balanced you are, and the higher your COG the more unstable you are.
Thursday: We

]]> 2021-07-29 22:00:25 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664406487 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664406529 Tuesday - Learned the meanings of Centre of gravity, Line of gravity & Base of support.
Thursday- We had to write out the BOS, COG & LOG of 6 photos
Friday- We did a quiz ]]> 2021-07-29 22:00:33 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664406529 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664406606 in the past week, we have based our PE lessons on biomeechanics. this includes Base of support - which refers to the area in which ones contacted to the ground - the Centre of gravity - this is the exact point in which one weight is directly  focused, which changes along with movement - and finally the Line of gravity - this is an imaginary line that falls directly through the centre of gravity. we have also learnt that if ones COG is lowered, ones LOG falls directly onto the BOS, and their BOS is slightly wider than shoulder width, they are considered stable or balanced. ]]> 2021-07-29 22:00:47 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664406606 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664406728 In the past few lessons i have learnt about Base of Support which is the area beneath a person that includes every point of contact that the person make with the ground, Line on Gravity which is an imaginary line that extends downwards from the centre of gravity and the Centre of Gravity is also an imaginary balancing point where the body weight is equally distributed around this point . I have learnt what balance is which is keeping your Centre of Gravity over your Base of Support. Myself and Kourabi have also learnt what Stability means which is to resist forces that are trying to changer your balance and to remain in control. We've also learn't that if you widen your base of support the lower your centre of gravity is and also when you widen your base of support the more stable you become, and between the relationship of the line of gravity will always fall through the centre of gravity so it will help the base of support be more balanced and if you play sports like rugby if you widen your base of support, lower your centre of gravity lean foward so your line of gravity pointing to the player than forcimation]]> 2021-07-29 22:01:10 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664406728 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664406863 The last few days we were learning about 3 things. First the Centre of gravity is if a person has a low centre of gravity it makes the person more balanced/stable for example; if a person was to plant there feet slightly wider than their shoulder width it'll make them more stable. If you raise the centre of gravity it'll make them unbalance or unstable, in other words centre of gravity is an imaginary balancing point where the body weight is equally disturbed around this point, the lower you centre of gravity the more stable you are. What we also learnt was that Line of gravity is an imaginary line that extends downwards from the centre of gravity, when the line of gravity is within the base of support, an object or person is said to be stable in other words if the line of gravity falls through centre of gravity it falls outside of the base of support which makes it unstable and not balanced, if the line of gravity is closer to the base of support which will make you stable. the base of support refers to the area beneath a person makes with a ground, the wider the base of support the more stable you are. :)

]]> 2021-07-29 22:01:37 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664406863 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664407270 In the past few lessons we learnt that centre of gravity is the point at where all parts of an object are equally balanced. We also were taught that base of support is the area within an object points of contact with the ground and that if  you lift your hands up in the air, your centre of gravity will rise higher.  We also learnt that if you widen your base of support you will most likely be more stable & balanced. The centre of gravity is found just above your belly button. The relationship between the Line of gravity and centre of gravity, is that the line of gravity will always fall through your centre of gravity, and if your line of gravity falls out of your base of support you are unstable or unbalanced. Lastly, we learnt that if you lower your centre of gravity you are a lot more stable.]]> 2021-07-29 22:02:55 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664407270 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664407290 Centre of Gravity
Line of Gravity
Base of Support]]> 2021-07-29 22:02:58 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664407290 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664407704 Base of support 
line of gravity
Centre of gravity]]> 2021-07-29 22:04:09 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664407704 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664407962 We learned the relationships between LOG & COG is that your line of gravity will always fall through your centre of gravity and if your line of gravity falls out of your base of support you're more likely to be unbalanced or unstable 

]]> 2021-07-29 22:04:50 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664407962 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664408197 The wider your base of support is
The more stable you are.
The lower your centre of gravity is, the more stable you are.]]> 2021-07-29 22:05:25 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664408197 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664408835 balance is keeping your centre of gravity over your base of support.]]> 2021-07-29 22:07:08 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664408835 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664409053 In the past few days we have learnt about Biomechanical Principles. we have learnt how to have better balance by widening the width of our feet slightly wider than our shoulder length, and lowering our body so that we have better centre or gravity and we will be more stable. We have learnt that the Centre of Gravity is just above your belly button. We have learnt that the Line of Gravity will always fall through the centre of gravity, if the line of gravity falls outside of the base of support the person will fall over.We also learnt the rules of the principals the more wider the base of support the more stable , the lower the centre of gravity the more stable you are, the more centred the line of gravity is the more the stable.Along with these principals was the margin lines of the base of support.This also helps us figure out whether the person or object is balanced or unbalanced.

base of support-the base of support refers to the area beneath a person.






centre of gravity-centre of gravity is an vertical balancing point where the body weight is equally distributed.





line of gravity-the line of gravity is a imaginary line that extends downwards from the centre of gravity that is within BOS


]]> 2021-07-29 22:07:37 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664409053 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664409502 the closer your line of gravity is to the edge of your base of support he more unbalanced you become.]]> 2021-07-29 22:08:33 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664409502 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664409867 BOS- area beneath a person that includes every point of contact that the person makes with the ground.
ggz]]> 2021-07-29 22:09:22 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664409867 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664410187 Centre of gravity - the point at which all parts of an object are equally balanced 


]]> 2021-07-29 22:10:05 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664410187 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664410708 Ling of gravity- A vertical line that falls through the centre of gravity to the ground ]]> 2021-07-29 22:11:25 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664410708 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664410965 Base of support- The area within an object point of contact with the ground]]> 2021-07-29 22:12:04 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664410965 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664411371 We learnt that the wider your base of support the more stable you are]]> 2021-07-29 22:13:03 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664411371 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664411749 We learnt that the closer your line of gravity to your base of support the more likely you are to fall off]]> 2021-07-29 22:13:58 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664411749 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664412065 We learnt that the lower you centre of gravity the more stable you are]]> 2021-07-29 22:14:50 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664412065 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664412186 2021-07-29 22:15:10 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664412186 https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664413130 I have learnt about BOS is that the wider your base of support the more stable you will become.The smalller your BOS the more likely you are to be unstable.Your LOG always falls through your COG.If your LOG falls out of your BOS you become more unstable and are more likely to fall over. Lowering your centre of gravity and widening your base of support increases your stability.

BOS(Base of Support)- The base of support refers to the area Beneath of a person that includes every point of contact that the person makes with the ground.

COG(Centre of Gravity)-Centre of gravity is n imaginary balancing point where the body weight is equally distributed around this point.The lower your Cog the more balanced you are.

LOG(Line of Gravity)-An imaginary line that extends downwards from the centre of gravity when the line of gravity is within the BOS, An object or person is said to be stable.The closer the LOG twards the edge of the BOS the more likely you are to fall over or become unstable.

In the past few lessons we have learnt about Bio Mechanical section Balanced and Stability. LOG - Line Of Gravity )The closer the line of gravity is to the centre of the base of support (your next dash point) the better balanced a person is in this position. If the line of gravity fall outside of the base of support the person must provide corrective muscle action, usually movement otherwise they will fall.

]]> 2021-07-29 22:18:11 UTC https://padlet.com/btekaruingram/ynnd8tkey31qwy/wish/1664413130