https://padlet.com/mrist1/ynizd873hj33yegj Being active today! en-us 2021-02-04 13:21:04 UTC 2025-10-20 06:19:29 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png mrist1 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548365 2021-02-04 13:21:04 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548365 mrist1 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548373 2021-02-04 13:21:04 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548373 mrist1 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548379 2021-02-04 13:21:04 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548379 mrist1 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548383 2021-02-04 13:21:04 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548383 mrist1 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548386 2021-02-04 13:21:04 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548386 mrist1 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548388 2021-02-04 13:21:04 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548388 mrist1 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548390 2021-02-04 13:21:04 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163548390 mrist1 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163580669 2021-02-04 13:28:13 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1163580669 roqzadran https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164074412 2021-02-04 14:54:51 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164074412 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164088448 "If u want it work for it "]]> 2021-02-04 14:56:56 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164088448 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164089656 2021-02-04 14:57:08 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164089656 andcomith https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164094910 Be positive]]> 2021-02-04 14:57:57 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164094910 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164095725 https://www.youtube.com/watch?v=I844l7exX7M]]> 2021-02-04 14:58:05 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164095725 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164097597 2021-02-04 14:58:24 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164097597 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164100999 I wanna do some kpop workouts ]]> 2021-02-04 14:58:59 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164100999 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164103492 The activity is based on the exercises that the kpop do https://www.youtube.com/watch?v=T8nm9NQ3Rus]]> 2021-02-04 14:59:24 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164103492 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164104475 2021-02-04 14:59:33 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164104475 andcomith https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164106771 2021-02-04 14:59:55 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164106771 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164109258 Losing weight get ur muscles moving and get muscels instead of fat ]]> 2021-02-04 15:00:20 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164109258 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164111615 " work hard in silence , let your success be your noise" ]]> 2021-02-04 15:00:43 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164111615 andcomith https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164112479 sleep and dance]]> 2021-02-04 15:00:52 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164112479 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164112547 https://www.youtube.com/watch?v=pWLEkO0MlXs]]> 2021-02-04 15:00:53 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164112547 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164114298 2021-02-04 15:01:11 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164114298 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164115301 92 ]]> 2021-02-04 15:01:21 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164115301 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164115826 Alana]]> 2021-02-04 15:01:27 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164115826 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164115897 Push-up's

]]> 2021-02-04 15:01:27 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164115897 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164124086 dancing ]]> 2021-02-04 15:02:50 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164124086 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164129317 Nia

]]> 2021-02-04 15:03:42 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164129317 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164132848 2021-02-04 15:04:16 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164132848 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164139220 dancing - a whole bunch of movements i guess]]> 2021-02-04 15:05:17 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164139220 andcomith https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164139402 my activity is about kids workout 
the link is kids workout at home]]> 2021-02-04 15:05:18 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164139402 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164144326 keeping my body in shape and keeping my bones and stuff from being stiff and not flexible . And also keeping my heart active 
 ]]> 2021-02-04 15:06:07 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164144326 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164149581 2021-02-04 15:06:55 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164149581 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164152060 90]]> 2021-02-04 15:07:19 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164152060 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164153484 2021-02-04 15:07:32 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164153484 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164154094 102 i think]]> 2021-02-04 15:07:39 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164154094 andcomith https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164158980 2021-02-04 15:08:24 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164158980 andcomith https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164168807 60 or 70]]> 2021-02-04 15:09:59 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164168807 andcomith https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164172246 100]]> 2021-02-04 15:10:32 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164172246 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164172308 178]]> 2021-02-04 15:10:33 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164172308 terdavore https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164178194 never give up

]]> 2021-02-04 15:11:28 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164178194 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164183013 2021-02-04 15:12:13 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164183013 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164184427 2021-02-04 15:12:26 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164184427 terdavore https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164188584 going outside]]> 2021-02-04 15:13:04 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164188584 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164190230 duvaje 


Tough times don’t last. Tough people do. – Robert H. Schuller

]]> 2021-02-04 15:13:19 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164190230 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164197549 2021-02-04 15:14:25 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164197549 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164202755 duvaje 

https://www.nerdfitness.com/blog/25-ways-to-exercise-without-realizing-it/]]> 2021-02-04 15:15:16 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164202755 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164207866 duvaje 

walking and going outside ]]> 2021-02-04 15:16:08 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164207866 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164214614 duvaje 



https://m.youtube.com/watch?v=enYITYwvPAQ]]> 2021-02-04 15:17:11 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164214614 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164215527 2021-02-04 15:17:18 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164215527 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164220310 duvaje 

increased cardiovascular and pulmonary (heart and lung) fitness. 

stronger bones and improved balance.]]> 2021-02-04 15:18:02 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164220310 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164222895 2021-02-04 15:18:28 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164222895 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164227306 sit ups]]> 2021-02-04 15:19:13 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164227306 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164235042 https://www.youtube.com/watch?v=_kGESn8ArrU]]> 2021-02-04 15:20:31 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164235042 diamcneil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164235162 2021-02-04 15:20:32 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164235162 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164240526 duvaje 

90]]> 2021-02-04 15:21:25 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164240526 terdavore https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164246419 Weight Management.

]]> 2021-02-04 15:22:23 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164246419 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164246923 https://www.youtube.com/watch?v=xqvCmoLULNY]]> 2021-02-04 15:22:28 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164246923 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164247202 https://www.youtube.com/watch?v=HOKlrX-Ikuo

]]> 2021-02-04 15:22:30 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164247202 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164249669 88]]> 2021-02-04 15:22:55 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164249669 terdavore https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164250576 2021-02-04 15:23:05 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164250576 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164261831 duvaje 

110]]> 2021-02-04 15:24:49 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164261831 diamcneil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164265228 2021-02-04 15:25:22 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164265228 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164272657 duvaje 

stronger bones and improved balance.]]> 2021-02-04 15:26:29 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164272657 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164275670 duvaje 

90]]> 2021-02-04 15:26:58 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164275670 diamcneil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164302531
its very calm slow paced and relaxing https://www.youtube.com/watch?v=ZvX-N5c0pVA

]]> 2021-02-04 15:31:24 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164302531 diamcneil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164315115 flexibility and relaxation

]]> 2021-02-04 15:33:29 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164315115 diamcneil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164318092 2021-02-04 15:33:59 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164318092 diamcneil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164319722 2021-02-04 15:34:16 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1164319722 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168261392 “When you give joy to other people, you get more joy in return. You should give a good thought to happiness that you can give out.”

]]> 2021-02-05 14:04:11 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168261392 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168284424 https://www.linkhc.org.au/services/exercise/]]> 2021-02-05 14:08:47 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168284424 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168508240 dancing ]]> 2021-02-05 14:50:58 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168508240 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168522354 https://www.youtube.com/watch?v=DBwDmcgwSRM]]> 2021-02-05 14:53:40 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168522354 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168527642 2021-02-05 14:54:40 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168527642 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168540294 2021-02-05 14:57:02 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168540294 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168542708 90]]> 2021-02-05 14:57:29 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168542708 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168549517 110]]> 2021-02-05 14:58:46 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168549517 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168558250 2021-02-05 15:00:24 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1168558250 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177148297 If u want it work for it ]]> 2021-02-08 14:37:33 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177148297 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177150992 https://www.youtube.com/watch?v=DT4RiXAMx9A]]> 2021-02-08 14:37:59 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177150992 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177158064 walking ]]> 2021-02-08 14:39:04 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177158064 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177161047 2021-02-08 14:39:32 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177161047 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177169794 1.increased cardiovascular and pulmonary (heart and lung) fitness.
2.reduced risk of heart disease and stroke.]]> 2021-02-08 14:40:52 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177169794 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177176864 2021-02-08 14:42:03 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177176864 amaharden https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177245013 sit ups ]]> 2021-02-08 14:53:02 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1177245013 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1183947581 All our dreams can come true, if we have the courage to pursue them]]> 2021-02-09 18:38:41 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1183947581 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1183953010 https://darebee.com/workouts/link-workout.html]]> 2021-02-09 18:39:34 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1183953010 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1183953806 2021-02-09 18:39:42 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1183953806 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196708477 jumping jacks]]> 2021-02-12 14:52:56 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196708477 jakfogg https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196757899 done]]> 2021-02-12 15:03:16 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196757899 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196762458 2021-02-12 15:04:13 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196762458 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196764661 https://www.wikihow.com/Get-a-Six-Pack-(for-Girls)]]> 2021-02-12 15:04:42 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196764661 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196771573 Running on the stars going up and down]]> 2021-02-12 15:06:08 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196771573 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196779908 Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the 🤬, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system.

]]> 2021-02-12 15:07:54 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196779908 jakfogg https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196781522 trust yourself that you can do it and get it]]> 2021-02-12 15:08:15 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196781522 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196782179 It burns fat,build abs,]]> 2021-02-12 15:08:23 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196782179 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196792108 80]]> 2021-02-12 15:10:29 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196792108 jakfogg https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196794854 https://www.youtube.com/watch?v=UBMk30rjy0o]]> 2021-02-12 15:11:06 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196794854 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196801995 168]]> 2021-02-12 15:12:27 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196801995 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196804089 30x2]]> 2021-02-12 15:12:54 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196804089 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196808980 https://www.youtube.com/watch?v=gCEVHBJMBD8]]> 2021-02-12 15:13:58 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196808980 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196813926 push ups]]> 2021-02-12 15:15:03 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196813926 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196831219 https://www.youtube.com/watch?v=0zhvUV1bAVQ]]> 2021-02-12 15:18:37 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196831219 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196837193 improve muscle strength ]]> 2021-02-12 15:19:46 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1196837193 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231808582 2021-02-23 15:04:52 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231808582 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231813797 2021-02-23 15:05:44 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231813797 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231824706 Nazija M]]> 2021-02-23 15:07:29 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231824706 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231835576 2021-02-23 15:09:16 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231835576 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231845569 https://www.youtube.com/watch?v=KY8RCl_vUWE]]> 2021-02-23 15:10:55 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231845569 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231857228 Stretching the body ]]> 2021-02-23 15:12:57 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231857228 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231859692 https://www.youtube.com/watch?v=KY8RCl_vUWE This work out stretches the body and the muscles ]]> 2021-02-23 15:13:19 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231859692 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231863282

Increases your flexibility. ...

Increases your range of motion. ...

Improves your performance in physical activities. ...

Increases blood flow to your muscles. ...

Improves your posture. ...

Helps to heal and prevent back pain. ...

Is great for stress relief. ...

Can calm your mind.

]]> 2021-02-23 15:13:56 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231863282 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231868304 170 cuz I just finish doing the excersises in the edpuzzle video]]> 2021-02-23 15:14:45 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231868304 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231872747 I got to take rest for a while and it's 206]]> 2021-02-23 15:15:31 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231872747 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231875100 The exercises help you with your leg strength your stomach  and your bottom and helps with burning calories .(https://www.verywellfit.com/best-home-cardio-exercises-1231273 .]]> 2021-02-23 15:15:54 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231875100 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231876784 I like to follow the kpop exercise they do in their daily life and I think its beneficial .I like doing it cuz I feel it's fun ]]> 2021-02-23 15:16:11 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231876784 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231904007 Gaining weight or losing weight muscles, losing weight and staying healthy. ]]> 2021-02-23 15:20:36 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231904007 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231909459 90.]]> 2021-02-23 15:21:25 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231909459 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231911890 2021-02-23 15:21:48 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231911890 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231918201
I enjoyed the jumping jacks and the mountain climbers the most because even though it gets you hot quick it's an easy exercise.]]> 2021-02-23 15:22:47 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231918201 mrist1 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231970928 2021-02-23 15:31:34 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1231970928 diamcneil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1232022707 2021-02-23 15:40:15 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1232022707 diamcneil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1232026199



]]> 2021-02-23 15:40:50 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1232026199 diamcneil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1232028306 2021-02-23 15:41:12 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1232028306 diamcneil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1232030953 2021-02-23 15:41:40 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1232030953 diamcneil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1232033795 2021-02-23 15:42:11 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1232033795 diamcneil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1232052116 2021-02-23 15:45:25 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1232052116 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1237603651 2021-02-24 17:47:41 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1237603651 aalibarra https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241549934 done]]> 2021-02-25 15:27:48 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241549934 jamnoil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241551645 2021-02-25 15:28:06 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241551645 inaelhari https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241553770 For Today's activity I'm going to do jumping jacks for couple of minutes .I'm gonna do'em for 5 min by taking break bettween]]> 2021-02-25 15:28:28 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241553770 aalibarra https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241558472 2021-02-25 15:29:17 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241558472 jamnoil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241562683 2021-02-25 15:30:01 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241562683 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241565054 Doing some squats jumping jacks and sit ups 30 reps ]]> 2021-02-25 15:30:23 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241565054 aalibarra https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241569079 https://youtu.be/v7AYKMP6rOE]]> 2021-02-25 15:31:04 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241569079 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241570303 from how many and how long i do an exercise]]> 2021-02-25 15:31:18 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241570303 aalibarra https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241572924 yoga or just dance ]]> 2021-02-25 15:31:46 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241572924 inaelhari https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241574023
I'm going to measure my heart rate before I start and after and see the different and if I get tiered I know that I'm doing something that's hard for me to do ]]> 2021-02-25 15:31:58 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241574023 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241574089 i liked the yoga i did because it was soothing and relaxing ]]> 2021-02-25 15:31:59 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241574089 jamnoil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241580220 2021-02-25 15:33:03 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241580220 jamnoil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241581641 2021-02-25 15:33:15 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241581641 inaelhari https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241587911 2021-02-25 15:34:17 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241587911 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241602026 2021-02-25 15:36:49 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241602026 jamnoil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241603963 this exercise helps build leg muscle you need legs muscle to be able to do certain things it also helps improve overall athletic performance]]> 2021-02-25 15:37:10 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241603963 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241618970 2021-02-25 15:39:52 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241618970 terdavore https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241619995 motivation is key if you really want it then work for it]]> 2021-02-25 15:40:04 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241619995 jamnoil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241621087 keeping my body in shape and getting my muscle moving more]]> 2021-02-25 15:40:14 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241621087 terdavore https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241624947 go outside and do something ]]> 2021-02-25 15:40:55 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241624947 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241629807 2021-02-25 15:41:41 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241629807 jamnoil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241635788 2021-02-25 15:42:43 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241635788 jamnoil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241645521 2021-02-25 15:44:19 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241645521 jamnoil https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241651918 2021-02-25 15:45:25 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241651918 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241656205 2021-02-25 15:46:11 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241656205 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241665400
I am going to do mountain climbers for a minute, 20 squats and 2 mins of 🤬 kicks on both legs,

]]> 2021-02-25 15:47:50 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241665400 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241676746 By counting my rest heart beat before exercising and then count after i workout.]]> 2021-02-25 15:49:55 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241676746 terdavore https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241689062 losing weight and gaining muscles and also energy]]> 2021-02-25 15:52:17 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241689062 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241693582 abs , legs and helps you get your 🤬 how you want it ]]> 2021-02-25 15:53:08 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241693582 terdavore https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241696319 90]]> 2021-02-25 15:53:40 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241696319 niahenson https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241700180 My choice workout will be running.I will go around the block 5 times rest for a few minutes then sprint for 10 minutes]]> 2021-02-25 15:54:22 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241700180 mrist1 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241704337 2021-02-25 15:55:10 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241704337 niahenson https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241708087 Count my heart rate before i run then after I run]]> 2021-02-25 15:55:52 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241708087 terdavore https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241708864 like 110 or 111]]> 2021-02-25 15:56:01 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1241708864 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1258107870 my choice is 20 push up in 10 min an 20 sec rest ]]> 2021-03-02 13:14:46 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1258107870 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1258116078 from how long i workout and rest ]]> 2021-03-02 13:16:39 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1258116078 rafalharb https://padlet.com/mrist1/ynizd873hj33yegj/wish/1258117749 2021-03-02 13:17:01 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1258117749 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1260218886 2021-03-02 19:06:58 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1260218886 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1260224784 body workout ]]> 2021-03-02 19:08:03 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1260224784 https://padlet.com/mrist1/ynizd873hj33yegj/wish/1260235553 im going to do jumping jacks ,jog in place for about 10 min, and sit ups ]]> 2021-03-02 19:09:59 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1260235553 andcomith https://padlet.com/mrist1/ynizd873hj33yegj/wish/1274021842 done]]> 2021-03-05 15:17:57 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1274021842 andcomith https://padlet.com/mrist1/ynizd873hj33yegj/wish/1274026777 never give up dream and what you have been waiting for]]> 2021-03-05 15:18:56 UTC https://padlet.com/mrist1/ynizd873hj33yegj/wish/1274026777