MENTAL HEALTH IN A TIME OF PANDEMIC by Zuleika Ruiz

NATURAL ALTERNATIVES FOR COVERING STRESS

zuesru — 2021-05-19 01:02:45 UTC

Take breaks and stop watching, reading, or listening to the news.

eat healthy foods and well-balanced meals.

Exercise

Avoid excessive consumption of alcohol, tobacco, and substance use.

STRESS CAN CAUSE THE FOLLOWING

zuesru — 2021-05-19 01:06:09 UTC

*Feelings of fear, anger, sadness, worry, numbness, or frustration.
*Changes in appetite, energy levels, desires, and interests,
*Difficulty sleeping or nightmares.
*Physical reactions such as headaches, body aches. 
*Increased consumption of tobacco, alcohol and other substances

SOCIAL DISTANCING

zuesru — 2021-05-19 01:06:36 UTC

social distancing is necessary to reduce the covid-19 infection but it makes many feel isolated, increasing their level of stress and anxiety.

HELPING OTHERS COOL WITH STRESS

zuesru — 2021-05-20 21:54:59 UTC

It is important to stay connected with your friends and family. Helping other people cope with stress through phone calls or video calls can help you and your loved ones feel less alone and isolated.

SOCIAL DISTANCING

rose28montenegro — 2021-05-21 04:59:56 UTC

social distancing is necessary to reduce the covid-19 infection but it makes many feel isolated, increasing their level of stress and anxiety.