https://padlet.com/margi_waller/yn0rc9qhceal Please post related links, images, text, etc. en-us 2017-02-20 21:47:52 UTC 2025-11-14 01:21:18 UTC hello@padlet.com https://padlet.com/margi_waller/yn0rc9qhceal/wish/155049944 This is a neat way to help yourself and clients experience mindfulness through being grounded in the moment. I first learned about this technique through a therapist helping Veterans with PTSD and find it a good complement to what we are learning this week. Try it when anxiety starts to creep up and perhaps it may help. - Althea]]> 2017-02-21 02:52:56 UTC https://padlet.com/margi_waller/yn0rc9qhceal/wish/155049944 https://padlet.com/margi_waller/yn0rc9qhceal/wish/155646126 2017-02-23 02:21:26 UTC https://padlet.com/margi_waller/yn0rc9qhceal/wish/155646126 https://padlet.com/margi_waller/yn0rc9qhceal/wish/156227585 2017-02-26 08:19:12 UTC https://padlet.com/margi_waller/yn0rc9qhceal/wish/156227585 https://padlet.com/margi_waller/yn0rc9qhceal/wish/156227615 2017-02-26 08:20:25 UTC https://padlet.com/margi_waller/yn0rc9qhceal/wish/156227615