https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs In your own words put down topics/concepts discussed this week or questions you have en-us 2023-06-21 19:34:01 UTC 2023-08-25 17:10:09 UTC hello@padlet.com https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673217951 DRI more explained]]> 2023-08-25 17:00:51 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673217951 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673217977 I will be able to apply this to my own life and to my future athletes. ]]> 2023-08-25 17:00:53 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673217977 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673218042 recommended dietary allowance- is a daily dietary intake meeting requirement ~98% healthy individuals ]]> 2023-08-25 17:00:59 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673218042 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673218406 The daily intake we need for active individuals ]]> 2023-08-25 17:01:26 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673218406 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673218974 I will be able to apply this to my own life and change my eating habits. ]]> 2023-08-25 17:01:32 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673218974 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673219755 Why athletes tend to be poorly nourished]]> 2023-08-25 17:02:01 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673219755 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220215 this is important to improve my own accountability on what i need to take in my body for nutrition ]]> 2023-08-25 17:02:38 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220215 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220247 Sodium intake for athletes is different for general public]]> 2023-08-25 17:02:40 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220247 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220257 I can make sure I’m eating the right food and enough of it to train the best I can. ]]> 2023-08-25 17:02:41 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220257 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220469 Nutrition and RDA and DRIs and how to read food labels, how certain athletes need more and daily nutrient intake, why some athletes are malnourished]]> 2023-08-25 17:02:56 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220469 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220566 I can make sure I'm eating the correct food and have a good diet. ]]> 2023-08-25 17:03:04 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220566 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220668 Our bodies require different types of fuel including fats, proteins, and carbohydrates. These molecules are used to provide energy for the body and will be different for everybody. These differences can depend on age, sex, weight, and activity level to determine what our body needs]]> 2023-08-25 17:03:11 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220668 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220891 The difference between essential and nonessential nutrients and how they effect the body ]]> 2023-08-25 17:03:26 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673220891 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221047 Reliable resources for dietary information ]]> 2023-08-25 17:03:37 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221047 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221195 The different nutrition requirements for athletes, causal people who workout, and people who don’t work out.]]> 2023-08-25 17:03:47 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221195 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221264 I can apply these topics in my real life by planning my meals using the content learned in class. ]]> 2023-08-25 17:03:53 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221264 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221291 Differentiating the DRIs a bit more ]]> 2023-08-25 17:03:55 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221291 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221323 The different dri’s were intriguing to learn about. It was interesting to know how athletes are affected by malnourishment due to misleading information about diets and other factors pertaining the same in their specific fields. ]]> 2023-08-25 17:03:57 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221323 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221540 As an athlete, our excel assignment put into perspective how much I need to eat in order to maintain muscle as well as be properly fueled for practice/competition]]> 2023-08-25 17:04:13 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221540 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221623 Different variables like rules and sport traditions that cause athletes to have poor nutrition. ]]> 2023-08-25 17:04:19 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221623 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221860 athletes vs nonathletes have different nutritional needs due to performance or no physical activity - for example sugar sports drinks are okay for consumption during physical activity unlike those who aren’t active need to be more aware of this consumption as long as it’s in moderation ]]> 2023-08-25 17:04:30 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221860 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221861 What are essential nutrients and nonessential nutrients. ]]> 2023-08-25 17:04:30 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221861 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221886 Eat better and eat stuff with more nutritional value]]> 2023-08-25 17:04:31 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673221886 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222194 I want to be able to distinguish the differences amongst the DRIs better. How can we do that? ]]> 2023-08-25 17:04:51 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222194 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222227 I can use the DRI for each nutrient that we calculated in class in real life because it can help me to ensure that I eat enough of each nutrient every day. ]]> 2023-08-25 17:04:53 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222227 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222261 Explaining AI and DRI’s more ]]> 2023-08-25 17:04:55 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222261 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222274 More explanations on them]]> 2023-08-25 17:04:56 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222274 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222324 2023-08-25 17:04:59 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222324 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222478 Become more healthy ]]> 2023-08-25 17:05:13 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222478 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222551 Essential nutrients are ones that cannot be manufactured by the body from other nutrients and nonessential can be manufactured from other nutrients ]]> 2023-08-25 17:05:17 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222551 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222850 Best methods for measuring nutrient intake amounts]]> 2023-08-25 17:05:39 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673222850 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673227597 So far we have covered the different nutrients, essentials, how different body types work with different food types, and how exercise can impact each body type. Depending on weather you are an active person or not can effect the outcome on your diet and exercise]]> 2023-08-25 17:07:06 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673227597 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673227679 Understanding that each individual needs a different daily intake of nutrients based on activity level, weight, height, and age.]]> 2023-08-25 17:07:12 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673227679 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673228020 If we were to start a valences diet I think that the information would useful to formulate a diet plan]]> 2023-08-25 17:07:39 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673228020 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673228078 How do you know what nutrients, and exercise will work for you?]]> 2023-08-25 17:07:44 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673228078 https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673229855 I would use different topics and concepts by explaining them to those who are looking to make change in their life and by understanding each one's body type and knowing what risks may be at hand, also help set goals for each person so everyone can benefit from it.]]> 2023-08-25 17:09:59 UTC https://padlet.com/jessicatalmage/yn0kqkrz6z7a52cs/wish/2673229855