https://padlet.com/sedwickeric/yn0jz2zeqivfifvc en-us 2022-11-29 14:49:28 UTC 2025-06-17 13:17:52 UTC hello@padlet.com sedwickeric https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402052359 Vitamins are micro-nutrients found in different types of food.]]> 2022-11-29 15:00:56 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402052359 sedwickeric https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402055636 The liver can store enough vitamin A to last the body 2 years.]]> 2022-11-29 15:02:43 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402055636 sedwickeric https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402060956 Some vitamins are soluble in fat where others are water-soluble.]]> 2022-11-29 15:05:34 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402060956 crankbethany https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402062033 1. There is no evidence that it causes harm
2. Benefits specific groups
3. Acts as a backup
4. Boosts a poor or restricted diet
5. Can be tailored to specific needs]]> 2022-11-29 15:06:06 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402062033 sedwickeric https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402066919 Minerals are needed for humans to function properly. Our bodies require seven ¨macro-molecules¨ in relatively large amounts, and only minute levels of other ¨trace minerals¨. ]]> 2022-11-29 15:08:48 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402066919 crankbethany https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402068530 1. Does not benefit the general population
2. Some can be harmful
3. Overdoses cannot be processed
4. Not tightly regulated
5. Expensive]]> 2022-11-29 15:09:47 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402068530 sedwickeric https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402077676 Deficiencies in any key minerals can result in anemia, reduced bone density or nausea.]]> 2022-11-29 15:14:48 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2402077676 crankbethany https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403650448 Supplements containing multiple nutrients range from minimal to comprehensive. Many contain far more than the recommended dose of vitamins and miss out others. ]]> 2022-11-30 14:39:17 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403650448 crankbethany https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403653377 When taken in combination with food, sometimes vitamins aren't or processed as effectively. ]]> 2022-11-30 14:40:53 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403653377 crankbethany https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403670300 Vitamin A - vision, growth, and development
Vitamin D - Low levels can result in calcium deficiency and poor bone health
Vitamin E - Protects cell membrane, maintaining healthy skin and eyes, and strengthens immune system
Vitamin K - Used to make blood clotting agents]]> 2022-11-30 14:50:46 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403670300 crankbethany https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403681309 Vitamin B1 - helps generate energy and ensures muscles and nerves function well
Vitamin B2 - important for metabolism and healthy skin, eyes and nervous system
Vitamin B3 - nervous system, brain, cardiovascular system, blood, skin, metabolism
Vitamin B5 - metabolism in production of neurotransmitters, hormones and hemoglobin
Vitamin B6 - nerve function, metabolism, making antibodies and hemoglobin
Vitamin B7 - healthy bones, hair, fat metabolism
Vitamin B9 - vital for healthy infant development
Vitamin B12 - metabolism, making red blood cells
Vitamin C - helps growth and repair of various tissues]]> 2022-11-30 14:57:07 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403681309 crankbethany https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403692744 Sodium - regulates the amount of fluid in our bodies
Chloride - an important component of stomach acid
Sulfur - important for building new body tissues
Phosphorus - bone health
Calcium - strength of bones and teeth, nerve and muscle functioning
Potassium - muscle and nerve activity and fluid balance
Magnesium - needed for immune system, muscle and nerve health]]> 2022-11-30 15:03:54 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403692744 sedwickeric https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403694110 Brewer, S., Levy, J., & Smith, G. (2017). How food works: Facts visually explained. DK Publishing. ]]> 2022-11-30 15:04:41 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403694110 crankbethany https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403703217 Copper - needed for enzymes and iron metabolism
Fluoride - bone and teeth strength
Iodine - thyroid function
Zinc - enzymes
Iron - allows red blood cells to carry oxygen
Selenium - helps protect our cells from stress]]> 2022-11-30 15:10:02 UTC https://padlet.com/sedwickeric/yn0jz2zeqivfifvc/wish/2403703217