https://padlet.com/117372216/ymi7bnrzuevx ED2318 en-us 2018-10-15 09:37:00 UTC 2025-11-03 13:40:40 UTC hello@padlet.com 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/292719129 Disappointment; Mentees noticing the lack of positivity from mentors. 
Positive; listening to mentees, first encounter was brilliant. ]]> 2018-10-15 09:39:36 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/292719129 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/292720403 1. Mentors in a different room, it looked very intimidating for mentees to see a sea of red upon arrival. 
2.Mentors should be allocated mentees prior to their arrival, along with the questionnaires and forms.
3.Mentees should have been split in two groups, one for the physical assessment and one filling out the forms. 
4. Mentees should have participated in some sort of activity/ circuit. 
5. Questionnaires should be packed into one questionnaire. There was far too much paper work at the first session. 
6. Stations should have been more spaced out, particularly the stations with regards taking measurements. You must be beyond empathic with these people. You must be sensitive. ]]> 2018-10-15 09:44:26 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/292720403 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/292723308 Leader- Jamie 
Attendance- Padraig
Equipment- Hannah 
Safety- Conor]]> 2018-10-15 09:55:28 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/292723308 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/292724429 2018-10-15 09:59:44 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/292724429 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/292725049 2018-10-15 10:02:48 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/292725049 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/292725238 2018-10-15 10:03:44 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/292725238 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/292725736 to help your mentee to start exercising.....]]> 2018-10-15 10:05:44 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/292725736 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/292726161 2018-10-15 10:08:09 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/292726161 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/292727498 2018-10-15 10:14:00 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/292727498 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/292727976 Using social media to promote healthy living]]> 2018-10-15 10:16:10 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/292727976 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/292728162 2018-10-15 10:16:52 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/292728162 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/292728781 2018-10-15 10:19:43 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/292728781 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/292729021 2018-10-15 10:20:58 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/292729021 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/301957685 App; simple mind plus, ease;l.ly, vengage, powtoon video screen

Who what when where why how
Don’t use the word empathy. Use the word compassion. Book by bloom- against empathy. Compassion is understanding and motivation to help where as empathy is just understanding.  

We are dealing with generation Z (our own generation)
Generation X are the most curious. Generations X and Alpha are the least curious, due to the internet. We are not taught to be critical. Question don’t just accept. 
Design sprint 1; maths and computer science students were recruited. 
Fault; they were blindsided. They were the wrong target group. They had no relationship with mentors and were screened. Outliers by Malcom Gladwell. Outliers- find out what is wrong. 

Design sprint two; 
Whats not working 

Design sprint three; I missed it. Value chain, where do u make a difference. Will make most difference on we recruit how retain mentees and the training for the mentors. Social distance video youtube. Red tshirts week one. Some groups don’t naturally mix. 




]]> 2018-11-08 09:53:08 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/301957685 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/301957977 Red t-shirts, week one. ]]> 2018-11-08 09:54:10 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/301957977 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/301958687 we should have leadership programme and certification. the role modelling of practice is key.  We should be finding our own mentees. ]]> 2018-11-08 09:56:12 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/301958687 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/301959934 over 18.
motivated to make a change. 
currently not meeting WHO activity guidelines. 
SCREENING
ask them to use an app, which makes it easy to cross-reference data. 
Par-Q questionnaire ]]> 2018-11-08 09:59:35 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/301959934 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/301960827 Not all are enthusiastic
leadership
meeting PA guidelines
resourceful

compassionate
role model
leaders
the right training and disposition.

]]> 2018-11-08 10:02:45 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/301960827 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/301962027 2018-11-08 10:06:29 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/301962027 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/307954018 I hope to create a canvas of my initial thoughts and strategies with regards made to move. Starting at the top and hopefully creating a full circle of Made to Moves first year as a club journey, along with my own personal experiences and reflections!]]> 2018-11-26 18:42:01 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/307954018 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/307958068 2018-11-26 18:48:14 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/307958068 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/307958079 2018-11-26 18:48:15 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/307958079 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/307958601 How to create a programme for your mentee]]> 2018-11-26 18:49:08 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/307958601 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/307961651 We looked at various case studies with different students of every age, gender and physical fitness. I think this will help me to plan for my mentee regardless of their personal situation.]]> 2018-11-26 18:54:04 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/307961651 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/307963509 In our groups we also re-identified the problems we had with week one.]]> 2018-11-26 18:57:16 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/307963509 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/307964476 -Reflect with the individual... ''how are you getting on?''
-Positive affirmation (within the first two minutes)
-Regular feedback is critical.
-A dynamic warm up is better than a static warm up
-Pulse raiser
- Warm up should include objects/fun challenges. 
- Examples: step challenge, hot potato, musical statues.]]> 2018-11-26 18:58:54 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/307964476 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308174168 Session with Wesley in the Mardyke]]> 2018-11-27 09:40:08 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308174168 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308174977 Maths science mentees]]> 2018-11-27 09:42:38 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308174977 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308175256 Lecture with Wesley to assist with creating a programme]]> 2018-11-27 09:43:23 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308175256 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308175559 Gym/Gillian?mile challenge]]> 2018-11-27 09:44:21 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308175559 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308175820 Design Sprint One]]> 2018-11-27 09:45:12 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308175820 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308522356 -Very Physically active.
-Irish dancer
-Training four nights a week
-Provided a recovery session and showed how to properly recover(foam rolling)]]> 2018-11-27 20:28:38 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308522356 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308682928 -Very physically active
-Plays hockey and rugby
-training 3 nights a week
-wants to increase endurance]]> 2018-11-28 09:50:18 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308682928 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308684349 2018-11-28 09:54:32 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308684349 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308684846 2018-11-28 09:56:04 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308684846 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308685137 Today I received two very fit mentees from first year maths science.]]> 2018-11-28 09:57:02 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308685137 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308685635 -Mentor must email Gillian every Friday.
-On time to class.
-Must try contact mentee 1 a week.
-Pod activities planned Friday prior]]> 2018-11-28 09:58:44 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308685635 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308686117 -Empathy (mentee)
-Ideation
-Development... concrete ideas
-impletation.]]> 2018-11-28 10:00:18 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308686117 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308686940 2018-11-28 10:03:10 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308686940 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308687556 2018-11-28 10:05:33 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308687556 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308687752 -competence
-autonmy
-relatedness]]> 2018-11-28 10:06:17 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308687752 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308688315 2018-11-28 10:07:53 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308688315 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308688643 Participate in 10 RT exercises]]> 2018-11-28 10:09:19 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308688643 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308688891 Progressing and regressing an exercise]]> 2018-11-28 10:09:56 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308688891 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308689114 A value instilled in the programme... ethos]]> 2018-11-28 10:10:42 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308689114 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308689462 2018-11-28 10:11:56 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308689462 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308690328 -Calf 
-Hamstring
-Glutes]]> 2018-11-28 10:14:37 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308690328 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308690667 Activate at least 8 major muscle groups.
Static, controlled warm up setting.
Demonstrate and inform them why they are stretching
Hold stretch for 15-20 seconds]]> 2018-11-28 10:15:33 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308690667 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308691930 1. Upper by
2.Lower limbs
3.Core and trunk region]]> 2018-11-28 10:19:14 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308691930 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308695095 3x10 Rep]]> 2018-11-28 10:28:33 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308695095 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308695587 15 reps, min rest.
regression; hands to knees
progression: Russian twist]]> 2018-11-28 10:30:00 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308695587 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308696414 Progression: 2 dungbells
Regression: use a chair]]> 2018-11-28 10:32:46 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308696414 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308696948 2018-11-28 10:34:24 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308696948 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308697254 2018-11-28 10:35:30 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308697254 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308697694 2018-11-28 10:37:07 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308697694 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308698081 2018-11-28 10:38:23 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308698081 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308703822 Plank, side plank, bridge, superman, plank up/down.]]> 2018-11-28 10:58:34 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308703822 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308704083 use a skipping rope ]]> 2018-11-28 10:59:30 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308704083 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308705238 design thinking]]> 2018-11-28 11:04:07 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308705238 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308705509 empathetic]]> 2018-11-28 11:05:06 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308705509 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308707188 2018-11-28 11:10:39 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308707188 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/308707416 2018-11-28 11:11:24 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/308707416 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/309187694 shorten the questions.
Emmanolis intervention]]> 2018-11-29 09:42:29 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/309187694 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/309188182 2018-11-29 09:44:09 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/309188182 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/309188353 2018-11-29 09:44:50 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/309188353 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/309188943 introduce websites.
CANVA; 
What would be in a movtraining.

]]> 2018-11-29 09:46:39 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/309188943 117372216 https://padlet.com/117372216/ymi7bnrzuevx/wish/309189505 2018-11-29 09:48:36 UTC https://padlet.com/117372216/ymi7bnrzuevx/wish/309189505