Ways to look after my: by Sandra Rautavuori https://padlet.com/srautavuori2/ymi43949zkj2e2u3 en-us 2022-09-02 12:11:07 UTC 2025-10-27 16:07:22 UTC hello@padlet.com Hang out with friends :D https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374654160 2022-11-08 09:11:24 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374654160 Health https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374654220 Eating well 

]]> 2022-11-08 09:11:27 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374654220 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374654400 Hanging out with friends

]]> 2022-11-08 09:11:31 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374654400 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374654870 Exercising ]]> 2022-11-08 09:11:56 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374654870 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374654905 Exercise]]> 2022-11-08 09:11:58 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374654905 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655122 Playing sports in the park]]> 2022-11-08 09:12:10 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655122 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655155 Not being too stressed and do calming and soothing stuff if your felling overwhelmed. You can also talk to trusted adults.]]> 2022-11-08 09:12:11 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655155 Stress reliving exercises. https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655299 E.g yoga and meditation.]]> 2022-11-08 09:12:19 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655299 Keep a balanced diet https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655348 2022-11-08 09:12:22 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655348 Physical Health https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655552 Exercising]]> 2022-11-08 09:12:33 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655552 Sleeping https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655570 2022-11-08 09:12:35 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655570 Jogging,running,balanced diet and sports https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655709 2022-11-08 09:12:42 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655709 Talk to people https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655727 2022-11-08 09:12:43 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374655727 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656008 2022-11-08 09:12:54 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656008 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656060 REST🍔]]> 2022-11-08 09:12:57 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656060 Balanced diet https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656097 2022-11-08 09:12:59 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656097 Hang around with your family https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656291 2022-11-08 09:13:10 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656291 Not being isolated https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656457 2022-11-08 09:13:19 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656457 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656546 Hang out with friends ]]> 2022-11-08 09:13:23 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656546 Talking and being around friends and family. https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656647 2022-11-08 09:13:28 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656647 Interact with people that you don’t know https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656700 2022-11-08 09:13:31 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656700 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656711 Keeping a balance of friends and time with them but also having time to yourself.]]> 2022-11-08 09:13:31 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656711 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656780 Hang around nice people ]]> 2022-11-08 09:13:35 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656780 Call a friends and family play outside with your friends maybe go to someone’s house https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656956 2022-11-08 09:13:45 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656956 Health https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656973 I do P.E, I do MMA, I go running, I do football and football practice. Even if you do a little bit of exercise it’s still exercise and it’s super important too do it.]]> 2022-11-08 09:13:46 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374656973 Sports, running, balanced diet https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657070 2022-11-08 09:13:50 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657070 Do thing you like https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657124 2022-11-08 09:13:53 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657124 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657163 Keeping your friendships ]]> 2022-11-08 09:13:55 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657163 Mental exercises https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657388 E.g reading a book or doing math.]]> 2022-11-08 09:14:06 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657388 Staying calm https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657473 2022-11-08 09:14:11 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657473 Practice self care https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657662 2022-11-08 09:14:21 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657662 Balanced diet and sport/exercise https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657673 2022-11-08 09:14:21 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657673 Social Health https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657722 Hang out with your friends.]]> 2022-11-08 09:14:24 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657722 Sleep https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657808 2022-11-08 09:14:28 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657808 Eat healthy https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657881 2022-11-08 09:14:33 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657881 Playing with not just your friends and family but also if you have one your pet https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657891 2022-11-08 09:14:33 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374657891 Go outside for a walk and try to enjoy the outside world. https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658053 2022-11-08 09:14:41 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658053 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658076 Running, jogging, going for a walk, eating healthy ]]> 2022-11-08 09:14:42 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658076 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658221 Spend time with your family]]> 2022-11-08 09:14:50 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658221 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658371 ASMR]]> 2022-11-08 09:14:58 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658371 Balance https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658491 Having a balance of all of these.]]> 2022-11-08 09:15:05 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658491 Calm Calm Calm Calm Calm https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658585 2022-11-08 09:15:10 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658585 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658593 2022-11-08 09:15:11 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658593 Balance https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658697 Having a balance of all of these.]]> 2022-11-08 09:15:16 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658697 Mental health https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658846 Do what you like. Don’t feel pressured to do something that you can’t or don’t like. Don’t cry because it’s over, smile because it happened]]> 2022-11-08 09:15:23 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658846 Get a pet https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658853 2022-11-08 09:15:24 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658853 Balance https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658893 Having a balance of all of these.]]> 2022-11-08 09:15:26 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374658893 Sleep,dont play for too much time and dont play in thee night https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374659024 2022-11-08 09:15:33 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374659024 Capybara photos can help with anxiety https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374659203 2022-11-08 09:15:43 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374659203 https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374659301 Doing stuff you like ]]> 2022-11-08 09:15:47 UTC https://padlet.com/srautavuori2/ymi43949zkj2e2u3/wish/2374659301