https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk Transfer the information boxes into the correct nutrient column Thu 12:00 mequ9293 xyan9714 gsun6780 dhon8822 ytan7422 hali3729 en-us 2021-03-10 15:35:50 UTC 2024-11-18 11:21:16 UTC hello@padlet.com mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491273 What are the subunits of this macro called? 
amino acids]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491273 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491274 Which nutrient is the brain almost entirely dependent on for energy? What would this mean for very low-carb diets? 
Carbohydrates. A low-carb diet is prone to symptoms such as nausea and dizziness.]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491274 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491277 17 kJ/g]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491277 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491279 Fibre is basically plant matter. Why is fibre important for your digestive process if it can't be digested?
Fiber is good for the stomach and intestines, absorbing water and providing volume for the stool.]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491279 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491282 What are two other important monosaccharides that can be found in your food? 
Galactose and fructose.]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491282 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491285 Fibre is basically plant matter. Why is fibre important for your digestive process if it can't be digested?

]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491285 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491287 True or false? Give reasons.
Cutting out carbohydrates always leads to weight loss
False. Carbohydrates are an essential nutrient and should be consumed in a certain amount every day. If you don't eat carbs to lose weight, your body will be unhealthy.


]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491287 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491288 Which of these could we consume more of and which should we consume less of (and which should we have none of)

we should consume more of unsaturated fats and consume less of saturated fats and trans fats.]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491288 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491290 34 kJ/g]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491290 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491293 Enzymes help speed up the rate of any reaction and are important for the functioning of your body. This includes the breakdown of your food into molecules that can be absorbed into your blood. 
Name an enzyme that takes part in your digestive process. Hint: enzymes almost universally end with the suffix "ase". 
lipase, amylase, protease.]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491293 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491294 17 kJ/g]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491294 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491297 True or false? Give reasons.
All fats raise cholesterol levels. 
Flase, unsaturated fats and some saturated fats do not raise cholesterol.]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491297 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491298 Which macronutrient on this party table would be the most energy dense?
meat, cheese, butter


]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491298 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491300 A maintain health skin and skeletal
D maintain normal blood levels of calcium and phosphorus
E protect cells
K avoid blood clotting, and healthy bones]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491300 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491304 Do they though? Assess this statement.  
No, obesity is not just because of fat. Losing weight is not about reducing the total fat intake, but optimizing the structure of fat intake, that is to say, eat as much meat rich in unsaturated fatty acids as possible and eat less foods rich in saturated fatty acids.]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491304 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491305 We love to take protein to fuel our muscle growth. However our muscles can absorb only a certain amount of protein, the rest is used for other functions or pee'd out. 
Have a look at the abstract of the study in this link and get an idea of how much protein you should be eating per meal for maximal muscle growth (assuming you consume 4 meals a day). Note it down here.
0.4 g/kg/meal minimum ]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491305 mequ92931 https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491306 It is often stated that vegetarians need to be weary about their protein intake. Is there any truth to this?
Yes, meat-eaters tend to eat more protein than vegetarians.




]]> 2021-03-10 15:35:50 UTC https://padlet.com/mequ92931/ymhjrx8hl6f5hjvk/wish/1293491306