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      <title>&quot;PROTECT YOUR KIDNEYS: LEARN, PREVENT, LIVE BETTER&quot; by NUR AZWANIE ARESSA ABDUL AZIZ</title>
      <link>https://padlet.com/2021816426/ym9e1rxf973a58p3</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-04-27 15:36:28 UTC</pubDate>
      <lastBuildDate>2025-04-29 08:15:41 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>1. Urinating (peeing) more often at night</title>
         <author>2021816426</author>
         <link>https://padlet.com/2021816426/ym9e1rxf973a58p3/wish/3426626089</link>
         <description><![CDATA[<ul><li><p>Usually happens at the early stages of CKD</p></li><li><p>The kidneys start <strong>losing their ability to concentrate urine</strong> properly.</p></li><li><p>As a result, they <strong>produce more dilute urine</strong>, which leads to more frequent urination, especially noticeable at night (<strong>nocturia</strong>).</p></li></ul>]]></description>
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         <pubDate>2025-04-27 15:47:36 UTC</pubDate>
         <guid>https://padlet.com/2021816426/ym9e1rxf973a58p3/wish/3426626089</guid>
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         <title>2. Fatigue</title>
         <author>2021816426</author>
         <link>https://padlet.com/2021816426/ym9e1rxf973a58p3/wish/3426628188</link>
         <description><![CDATA[<p>As kidney function declines, the body retains waste products in the blood (a condition called uremia). This affects many body systems and often causes feelings of tiredness.</p>]]></description>
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         <pubDate>2025-04-27 15:50:33 UTC</pubDate>
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         <title>3. Nausea</title>
         <author>2021816426</author>
         <link>https://padlet.com/2021816426/ym9e1rxf973a58p3/wish/3426634232</link>
         <description><![CDATA[<p>Waste buildup in the blood (uremia) can irritate the digestive tract and affect appetite and the sensation of nausea or vomiting.</p>]]></description>
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         <pubDate>2025-04-27 16:00:08 UTC</pubDate>
         <guid>https://padlet.com/2021816426/ym9e1rxf973a58p3/wish/3426634232</guid>
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         <title>4. Swelling</title>
         <author>2021816426</author>
         <link>https://padlet.com/2021816426/ym9e1rxf973a58p3/wish/3426634898</link>
         <description><![CDATA[<p>The kidneys help regulate sodium and water balance. When they're not working properly, excess salt and fluid build up, leading to <strong>fluid retention</strong> and visible swelling, especially in the lower extremities.</p>]]></description>
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         <pubDate>2025-04-27 16:01:11 UTC</pubDate>
         <guid>https://padlet.com/2021816426/ym9e1rxf973a58p3/wish/3426634898</guid>
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         <title>5. Itching</title>
         <author>2021816426</author>
         <link>https://padlet.com/2021816426/ym9e1rxf973a58p3/wish/3426638433</link>
         <description><![CDATA[<p>In advanced CKD, <strong>phosphate levels rise</strong> in the blood, and waste products accumulate in the skin, leading to persistent itching.</p>]]></description>
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         <pubDate>2025-04-27 16:06:25 UTC</pubDate>
         <guid>https://padlet.com/2021816426/ym9e1rxf973a58p3/wish/3426638433</guid>
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         <title>6. Shortness of Breath</title>
         <author>2021816426</author>
         <link>https://padlet.com/2021816426/ym9e1rxf973a58p3/wish/3426640803</link>
         <description><![CDATA[<p>Due to Fluid Buildup in the Lungs, </p><ul><li><p>Damaged kidneys can’t get rid of excess fluid properly.</p></li></ul><ul><li><p>That extra fluid can <strong>leak into the lungs</strong>, making it hard to breathe</p></li></ul>]]></description>
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         <pubDate>2025-04-27 16:10:08 UTC</pubDate>
         <guid>https://padlet.com/2021816426/ym9e1rxf973a58p3/wish/3426640803</guid>
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         <title>7. High Blood Pressure</title>
         <author>2021816426</author>
         <link>https://padlet.com/2021816426/ym9e1rxf973a58p3/wish/3429503961</link>
         <description><![CDATA[<p>Damaged kidneys can't regulate blood pressure properly and may produce too much renin, a hormone that raises blood pressure. Also, fluid overload contributes to elevated pressure.</p>]]></description>
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         <pubDate>2025-04-29 07:54:14 UTC</pubDate>
         <guid>https://padlet.com/2021816426/ym9e1rxf973a58p3/wish/3429503961</guid>
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