Health Project - Stress Padlet by DENISE GUZMAN https://padlet.com/guzmaden002_2/ylw051j5rb1ej505 en-us 2025-02-19 16:46:45 UTC 2025-02-21 17:51:45 UTC hello@padlet.com 1. guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334615611 Stress can kill braincells.

]]> 2025-02-19 16:59:47 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334615611 2. guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334616358 Women tend to stress out more than men.

]]> 2025-02-19 17:00:22 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334616358 3. guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334617597 Stress can affect a person's memory.

]]> 2025-02-19 17:01:25 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334617597 Define Stress guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334625734 Stress is the body's way of reacting to any type of threat or demand.

]]> 2025-02-19 17:07:13 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334625734 What is the Fight or Flight Response? guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334630427 Our body's primitive, automatic, inborn response that prepares the body to fight or flee from the perceived attack or threat to our survival.

]]> 2025-02-19 17:10:26 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334630427 Good Stress: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334632950 -Rollercoasters

-Going on a date

-Getting a good grade

]]> 2025-02-19 17:12:23 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334632950 What 2 body systems are impacted during Fight or Flight? guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334636753 Digestive and Muscular Systems.

]]> 2025-02-19 17:14:59 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334636753 What is the difference between Modern Man and Cavemen fight and flight response? guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334639558 The difference between the modern man and the caveman is that the caveman was able to relax after he stressed, which the stress only lasted a hunt when he was being chased by a wild animal while on the other hand the Modern Man has to deal with relationships, work, etc., which this stress can last our whole lives. 

]]> 2025-02-19 17:17:27 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334639558 Bad Stress: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334642173 -Injuries

-High Pressure Jobs

-Abuse or neglect

]]> 2025-02-19 17:19:24 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3334642173 Warning Signs of Depression guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336366093 Prolonged feelings of helplessness, hopelessness and sadness.

]]> 2025-02-20 17:05:58 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336366093 What are some examples of Depression in teens? guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336366451 Changes in mood, eating habits, energy, sleeping patterns, academic performance, and withdrawal from activities.

]]> 2025-02-20 17:06:12 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336366451 What are some warning signs of Suicide? guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336366791 Talking about wanting to die, intense guilt or shame, feeling hopeless, empty, or rage, and changing behaviors like taking dangerous risks, giving away things, or abusing substances.

]]> 2025-02-20 17:06:26 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336366791 Where can I get help if I have Suicidal thoughts? guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336367047 Talking to a counselor/social worker, talking to friends or trusted adults, or talking to a therapist. You can also call or text the national suicide hotline.

]]> 2025-02-20 17:06:40 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336367047 What is the SUICIDE HOTLINE/WEBSITE? guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336367582 The hotline is 988 and the website is https://988lifeline.org.

]]> 2025-02-20 17:07:04 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336367582 Physical Health: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336370077 Stress can lead to health problems such as high blood pressure, heart disease, strokes, diabetes, and obesity.

]]> 2025-02-20 17:08:40 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336370077 Mental Health: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336370398 Stress can increase the risk of developing depression and anxiety, lead to substance abuse, can lead to burnout, and increase irritability/impulsivity.

]]> 2025-02-20 17:08:52 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336370398 Emotional Health: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336370708 Stress can change how a person views themself, leads to isolation, aggression, mood swings, and feeling overwhelmed.

]]> 2025-02-20 17:09:05 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336370708 Social Health: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336370969 Stress can disintegrate the ability to connect and conversate with others, limits time to interact with others, and increases distrust which can lead to relationships deteriorating.

]]> 2025-02-20 17:09:19 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3336370969 Favorite Activity guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337944101 My favorite activity is playing Roblox or calling my friend.

]]> 2025-02-21 17:08:30 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337944101 Favorite Book guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337944189 My favorite book is Every Falling Star by Sungju Lee and Susan McCelland.

]]> 2025-02-21 17:08:37 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337944189 Favorite Movie guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337944342 My favorite movie is Waves.

]]> 2025-02-21 17:08:47 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337944342 Anything else guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337944506 My favorite subjects in school are history and biology.

]]> 2025-02-21 17:09:00 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337944506 Go-To Person: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337948569 My go-to person I always love talking to is Mrs. Hiotis.

]]> 2025-02-21 17:13:17 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337948569 Sleep: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337949215 Sleeping at least 7-9 hours every day can regulate hormones, reduces anxiety, and gives you more energy to last through the day.

]]> 2025-02-21 17:13:55 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337949215 Eat: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337949288 Eating a balanced diet helps maintain balanced blood pressure, and sugar & hormone levels.

]]> 2025-02-21 17:14:01 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337949288 Exercise: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337949624 Exercising regularly helps your body stay in shape, prevents health problems like obesity, and brings stress levels down.

]]> 2025-02-21 17:14:18 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337949624 Stress Free: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337949970 Finding ways to stay stress free reduce the chances of developing health problems such as high blood pressure, heart problems, etc.

]]> 2025-02-21 17:14:29 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337949970 Avoid Drugs: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337950413 Avoiding drugs can decrease stress levels because when your addicted, you depend on drugs. Drugs are also very harmful to your body and especially teens with developing brains.

]]> 2025-02-21 17:14:52 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337950413 Weight Control: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337950692 Controlling your weight can prevent obesity and other health problems that can stem from it. It can also help a person become more comfortable with their own body.

]]> 2025-02-21 17:15:07 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337950692 Save Sex for Marriage: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337951110 Saving sex for marriage can prevent the spread of STD's, STI's, and teen pregnancy. It's important to have safe sex to prevent any of these.

]]> 2025-02-21 17:15:36 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337951110 1. guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337960438 The fact that the AP Exam is in 3 months scares me so much, I hate getting reminded about it.

]]> 2025-02-21 17:25:09 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337960438 2. guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337960872 The workload and assignments my teachers give me sometimes are too much.

]]> 2025-02-21 17:25:35 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337960872 3. guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337962079 Tests that are upcoming always stress me out the most.

]]> 2025-02-21 17:26:52 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337962079 4. guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337963632 My grades stress me out so much, as my parents have put so much pressure into me keeping up A's or B's

]]> 2025-02-21 17:28:38 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337963632 5. guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337964712 My future always stresses and scares me because I don't know exactly what I want to do and if I can do it.

]]> 2025-02-21 17:29:44 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337964712 Emotional Health: guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337979083 My emotional health is largely affected by stress. This is because it changes the way I think and process situations that might've caused me to stress out.

]]> 2025-02-21 17:44:27 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337979083 Angry guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337979370 When I'm stressed, most of the time I'll be angry because I get headaches from being so overwhelmed.

]]> 2025-02-21 17:44:41 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337979370 Happy guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337979435 When I'm happy during stress, this is usually when I go out with a guy or go on a ride when the fairs are open.

]]> 2025-02-21 17:44:45 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337979435 Sad guzmaden002_2 https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337979519 When I'm stressed, some of the time I'll be sad because of how overstimulated I'm feeling. This happens when I'm arguing with someone.

]]> 2025-02-21 17:44:51 UTC https://padlet.com/guzmaden002_2/ylw051j5rb1ej505/wish/3337979519