https://padlet.com/negodjor/yln2bh38n4v3 en-us 2019-04-30 14:05:23 UTC 2019-05-01 14:34:54 UTC hello@padlet.com negodjor https://padlet.com/negodjor/yln2bh38n4v3/wish/355441406 Weight loss

"Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight."
https://www.healthline.com/nutrition/10-benefits-of-exercise#section2]]> 2019-04-30 14:08:12 UTC https://padlet.com/negodjor/yln2bh38n4v3/wish/355441406 negodjor https://padlet.com/negodjor/yln2bh38n4v3/wish/355443377 Makes you happier

"It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression." 
https://www.healthline.com/nutrition/10-benefits-of-exercise#section1]]> 2019-04-30 14:11:55 UTC https://padlet.com/negodjor/yln2bh38n4v3/wish/355443377 negodjor https://padlet.com/negodjor/yln2bh38n4v3/wish/355445523 Self confidence

"You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest." 
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

]]> 2019-04-30 14:15:15 UTC https://padlet.com/negodjor/yln2bh38n4v3/wish/355445523 negodjor https://padlet.com/negodjor/yln2bh38n4v3/wish/355804058 Heart disease

" Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits." 
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

]]> 2019-05-01 14:28:10 UTC https://padlet.com/negodjor/yln2bh38n4v3/wish/355804058 negodjor https://padlet.com/negodjor/yln2bh38n4v3/wish/355804885 2019-05-01 14:29:50 UTC https://padlet.com/negodjor/yln2bh38n4v3/wish/355804885 negodjor https://padlet.com/negodjor/yln2bh38n4v3/wish/355805086 2019-05-01 14:30:13 UTC https://padlet.com/negodjor/yln2bh38n4v3/wish/355805086 negodjor https://padlet.com/negodjor/yln2bh38n4v3/wish/355805338 2019-05-01 14:30:41 UTC https://padlet.com/negodjor/yln2bh38n4v3/wish/355805338