https://padlet.com/njan/yllt8nd3ar7gb5nw Commit to one (1) activity per level that you will do for a month en-us 2021-08-12 02:53:04 UTC 2026-01-18 00:33:15 UTC hello@padlet.com https://padlet.net/icons/png/1f4aa.png njan https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676288735 2021-08-12 02:54:28 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676288735 njan https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676291203 I will commit to do the following:

Everyday - Do household chores
3-5 Times a Week - Brisk walking around the neighborhoond
2-3 Times a Week - Stretching Execises
Cut down on - Facebook browsing]]> 2021-08-12 02:56:35 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676291203 njan https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676327811 2021-08-12 03:29:13 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676327811 https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676334430 i will… 

- walk outside everyday
- play with my little cousin outside every day
- read instead of using gadgets
- eat helthier
- cut down on junk food/ sweets 
- no eating past 8:30 pm?]]> 2021-08-12 03:35:15 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676334430 https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676334782 I will commit to do the following:

Everyday - stretch
3-5 Times a Week - do chores
2-3 Times a Week - walk outside
Cut down on - eating too much]]> 2021-08-12 03:35:36 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676334782 https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676336334 i will:
- do stretching exercises
- cut down on facebook
- go to the gym more often
- eat a bit less]]> 2021-08-12 03:37:09 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676336334 jlucero28 https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676336790 I will do commit the following :
Everyday - Running and Stretching inside of the house.
2-4 times a week - Arm and Legs Day (Arm's Day on the first 2 days and Legs Day on the last 2 days)
3-5 weeks - Exercising the Core
3-4 weeks diet of nutritious food
Cut Down On - Sitting 3-9 hours a day, laying down 24/7, eating fast-foods, surfing and browsing through the internet.]]> 2021-08-12 03:37:34 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676336790 https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676338076 Everyday, Exercise
3-5 times a week, chores
2-3 times a week, harder exercise
Cut down, Use of computer]]> 2021-08-12 03:38:50 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676338076 https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676338167 I will commmit to do the following:

Everyday - Walk to the store

3 - 5 times a week - brisk walking

2 - 3 Times a Week - Weight lifting, stretching
Cut down on - sitting 24/7 and being lazy

]]> 2021-08-12 03:38:54 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676338167 https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676339888 i will,, 

everyday: go outside
3-5 times a week: stretch for 10 minutes(?)
2-3 times a week: more stretches but for 3 minutes this time
cut-off: using phone for an hour(or 2 hours) straight]]> 2021-08-12 03:40:39 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676339888 https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676340084 -go to the gym monday to saturday then rest sunday since closed gym
-bike sometimes
-eat healthy food
-stretching everyday
-try to sleep 10 or 11 pm
cut down - sleeping 1 - 3 am

]]> 2021-08-12 03:40:53 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676340084 https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676341556 I will commit to do the following:

-cut down use of gadgets
-cut down sitting down for long periods of time
-eat more healthy foods
-do more stretching exercises


]]> 2021-08-12 03:42:09 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676341556 slabares https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676343770 i will...

-do exercises & yoga
-walk around the streets
-read books
-roam around our garden
-do household chores 
-eat healthier (even tho im a vegan)




]]> 2021-08-12 03:44:17 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676343770 https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676344569 I will commit to do the following:

Everyday- strech
2-3 times a week- yoga 
-Bike 
-Eat healthy 
-jogging
-play outside 
-cut down the use of gadgets  


]]> 2021-08-12 03:45:03 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676344569 https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676344835 i will

- take a run or bike every other day
- eat healthier
- do chores
-  manage what i eat
- do yoga everyday 
- move more]]> 2021-08-12 03:45:20 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676344835 https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676366316 I will commit to do the following:

- sleep early like 9:00-9:30pm
- do household chores
- will stop procrastinating
- cut down social medias 
- wake at least 6:30 am and do cardio exercise
- will avoid laying down after eating
- avoid eating fatty foods
- i will avoid daydreaming often and move more
- play with my little brother
- make our backyard a garden and relax

]]> 2021-08-12 04:05:57 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1676366316 https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1813066949 I will commit to do the following
Everyday- stretch and do simple movements
3-5 times a week- walk outside
2-3 times a week-workout 

]]> 2021-10-13 06:32:40 UTC https://padlet.com/njan/yllt8nd3ar7gb5nw/wish/1813066949