Vitamins and Minerals by brooke connelly https://padlet.com/brookeconnelly/yklkijxakj2a made for Dance en-us 2016-11-17 18:44:14 UTC 2025-11-30 21:33:47 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/aws/149461740/_TWfo2Tvvw2jTglInxGjEw/e632fa0cd017fc7da7350b30b8c1f2e3.jpg Vitamins brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138521451  a natural substance that is usually found in foods and that helps your body to be healthy]]> 2016-11-17 18:48:31 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138521451 Minerals brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138521527 a solid inorganic substance of natural occurrence]]> 2016-11-17 18:48:42 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138521527 Fat Soluble brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138521637 soluble in oils or fats]]> 2016-11-17 18:48:57 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138521637 Water Soluble brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138521772 able to be dissolved in water]]> 2016-11-17 18:49:15 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138521772 RDA brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138521838 recommended dietary allowance the amount of nutrient and calorie intake per day considered necessary for maintenance of good health]]> 2016-11-17 18:49:24 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138521838 Vitamin A brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138795426 -Maintains the skin stuctures
-boots immunity
~found in: dairy products, fish and meat
* Most women need 700 micrograms each day and men need 900 micrograms
]]> 2016-11-18 18:26:46 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138795426 Vitamin B1 brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138796672 -works as coenzymes in energy matabolism
~found in: potato, chicken and beef liver
*Adult women need 1.1 milligrams of  and adult men should have 1.2 milligrams]]> 2016-11-18 18:30:35 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138796672 Vitamin B12 brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138796958 -forms blood cells
-maintains nerves
-energy metabolism
*ideal intake at 4-7 mcg per day]]> 2016-11-18 18:31:31 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138796958 Vitamin B6 brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138797221 -energy metabolism
~found in: potato, chicken and beef liver
*1.3 milligrams in men and women ages 19-50]]> 2016-11-18 18:32:25 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138797221 Vitamin C brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138797385 -Maintains connective tissues
-supports immune system
-antioxidant
-Works with Vitamin E
-Improve iron absorption
~found in : orange, watermelon, strawberry, blueberry and kiwi
*65 to 90 milligrams a day]]> 2016-11-18 18:32:59 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138797385 Vitamin E brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138798561 -Antioxidant
~found in: vegetable oils and nuts
* adults older than 18, pregnant women, and breastfeeding women, the max dose is 1,000 milligrams daily

]]> 2016-11-18 18:36:15 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138798561 Vitamin D brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138798676 -increase calcium absorption
-gatekeeper
~found in: salmon, tuna, mushrooms, egg yolk and sunshine
*recommends that healthy adults take 2,000 IU of vitamin D ]]> 2016-11-18 18:36:37 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138798676 Vitamin K brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138798910 -helps make blood clotting protiens
-helps make bone building protiens
-tells calcuim where to go
~found in: kale, spanich broccoli, cabbage, leafy greens, hard cheese, egg yolk
* 122 mcg for women and 138 mcg for men
]]> 2016-11-18 18:37:16 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138798910 Calcium brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138799281 -maintains strong bones
~found in: dairy, veggies, grains and fish
* adults 19 years old and older get 1,000 mg of calcium, with a limit of 2,000 mg]]> 2016-11-18 18:38:20 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138799281 Chromium brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138799397 -stores carbs, fats and protein
~meat, whole grain, fruit, veggies
* between 50 micrograms and 200 mcg for adults and teenagers]]> 2016-11-18 18:38:38 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138799397 Iodine brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138801302 -make thyroid hormones
-development
~found in: fish, dairy, fruits and veggies
*150 micrograms  per day for adult men and women]]> 2016-11-18 18:44:23 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138801302 Iron brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138801607 -growth and development 
-makes hemoglobin
-hormones and connective tissues
~found in: lean meat, seafood, poultry, white beans, lentis, spinach, beans, peas and nuts
*you should have a daily amount of iron of approximately 15-30 mg]]> 2016-11-18 18:45:12 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138801607 Magnesium brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138803020 -regulates muscle and nerve functions, blood sugar levels, blood pressure,  making protein, bone and DNA
~found in: nuts, veggies and dairy products
* young adults is around 400 mg a day for men and 310 mg a day for women]]> 2016-11-18 18:46:45 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138803020 Zinc brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138803434 -fight off invading bacteria and viruses
~ found in: oysters, red meat, nuts, grains, dairy products
* men and teens should get about 11 milligrams of and women need about 8 milligrams.]]> 2016-11-18 18:48:13 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/138803434 FUN FACTS!! brookeconnelly https://padlet.com/brookeconnelly/yklkijxakj2a/wish/140699321 - Zinc is a member of the metal group
-Vitamin C was the very first vitamin to be man-made
-Vitamin B12 helps make DNA
-99% of the calcium in the body is stored in the bones and teeth
-vitamin K is also essential to build strong bones and prevent heart disease]]> 2016-11-30 01:40:00 UTC https://padlet.com/brookeconnelly/yklkijxakj2a/wish/140699321